Acai Berry Nutritional Value

Under study most recently has been the freeze-dried variety of Acai Berry as it is readily available outside of Brazil. An 100g combination of skin and pulp displayed the following characteristic according to the studies done to date: Close to 530 calories, 52 g of carbohydrates with 44 g being fiber, 8 g of protein, and near 33 g of fat. A number of amino acids and vitamins are also contained in the superfood including oleic acid, palmitic acid, linoleic acid, vitamin C, vitamin A, calcium, and iron. The high fiber content and amino acids makes the berry a very good nutrient.

Antioxidants Abound

The real special quality of Acai Berry and the juice made from Acai is the high antioxidant properties. The white variety of the Acai Berry did not show antioxidant value in studies performed. But the purple berry was excellent, good, and poor against three different kind of free radicals. Peroxyl radicals were best relieved from taking an Acai Berry supplement.

In a comparative study of three commercially available Acai juices preformed by a Promgranate producer, Promgranate proved to be a better antioxidant. The Acai Berry products matched the quality of black cherry and cranberry while outscoring orange and apple juices. Therefore it is necessary to make sure the Acai Berry products that you are purchasing have a good ORAC score.

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Uses of the Acai Palm from South America

Many have heard about the antioxidant value of the Acai Berry from South America, but there are additional uses for the Acai Palm beyond the berry. The stem is consumed by many for the same reason as the berry. And commercial purposes have been created for the leaves and the wood of the trunk.

Acai Palm Stem

The part of the Acai Palm tree that is growing at the tip of the tree is used in salads and is referred to as the heart of the palm.

The Fruit of the Acai Palm

Somewhere near 800 berries grow together on the branches of the Acai Palm twice a year. The fruit contains an amazing large seed consisting of 80% of the berry itself. Within the Amazon, the berries represent a large portion of the population’s diet. Many beverages have been created from the juice of the berries which is consumed within the region. Farther north within Brazil, the berry is consumed more often as a fruit instead of a juice. Other unique uses within Brazil include ice cream and liqueur.

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