Summer is Right for Weight Loss

Summer is Right for Weight Loss

They say that the summer is the best time to start a weight-loss program. This statement makes a great deal of sense, for obvious reasons. Studies show that adults tend to gain one pound a year. That may not sound like a lot, and it is certainly better than what many tend to think (5-8 pounds a year), but this can accumulate during a lifetime and can lead to obesity later in life.

In 2000, a study was done by the National Institute of Health (NIH) to determine if that pound was gained during … Read more at Diet Cleanse

Summer is Right for Weight Loss

They say that the summer is the best time to start a weight-loss program. This statement makes a great deal of sense, for obvious reasons. Studies show that adults tend to gain one pound a year. That may not sound like a lot, and it is certainly better than what many tend to think (5-8 pounds a year), but this can accumulate during a lifetime and can lead to obesity later in life.

In 2000, a study was done by the National Institute of Health (NIH) to determine if that pound was gained during the winter months, when there are more holidays and when we tend to be less active. This was an important study because the prevalence of obesity in the US, as well as the diseases that come along with it (diabetes, heart disease, and certain types of cancers), has dramatically increased in the last few decades.