The Biggest Loser Diet
Maybe your have seen the show. And now you want the same results as the contests that win, preferably without all the crying and snot. Even if you don’t have hundreds of lbs to lose, the Biggest Loser Diet is designed to work for you or anyone.
The Biggest Loser Diet follows the routine of the show trainers Bob Harper and Jillian Michaels. On the show, week in and out they grind contestants into the shape with grueling workouts and difficult challenges designed to educate them on the consequences of continuing to eat in an detrimental manner.
According to the trainers on the show, eating to drop weight and to get healthy should involve the 4-3-2-1 rule: 4 vegetables or fruit servings, 3 protein servings, 2 grain servings, and one extra serving every day. The designed way to make the little amount of food go farther is through the selections you make. Bulky servings that contain a lot of fiber stave off hunger for a longer period of time and also flush out some of the fat you’ve ingested in your meal. Throughout the 12 week program, you’ll drop plenty of pounds if the diet is performed to their specifications.
Now, on the other side, you won’t have the identical conditions to the contestants on The Biggest Loser. Trainers will not be yelling in your ear all day to motivate you to exercise. And you’ll have responsibilities at work on at home to create stress. A large part of this program is a big dose of substantial activity. The majority of people do not have the time to exercise for hours each day, but all exercise is cumulative, so even one hour a day every day makes a difference.
You also will not have a trainer in your kitchen talking you through fixing your meals correctly. You will have The Biggest Loser recipe book, yes, and the diet book also to assist you. While both emphasize healthy foods, a couple fats are allowed in the form of healthy oils. Examples would be olive oil and canola oil.
If you can afford to hire a personal trainer to assist you in your exercise, do it. They will make sure your time counts to the maximum benefit of your diet. The idea is to burn up more calories than you ingest without feeling like you are starving at times.
The diet also suggests eating often during the day and choosing fresh foods over processed foods. Fresh foods supply more nutrients and eating every couple of hours keeps you from thinking about food. It might seem like an inconsistency, but when you know what to eat and when to eat, it will take temptation out of the equation. Planning meals ahead of time is also crucial to the Biggest Losers Diet success.
The Biggest Loser Diet takes some restraint but you can see results even though they will not be as tremendous as those seen on the show. If you are not effortlessly motivated, ask a friend to join you on the diet so you stay accountable to someone. Without the company of other people which provide support to the show participants, you’ll have to put the boot in your own end.
Biggest Loser Diets
by Steven Nightock