Day: October 18, 2010

Weight Watchers-Does the Program Work?

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Is Weight Watchers a good system to follow or not? There are a lot of people who hate this program, and others who love it.

So who is right?

The truth is, there are both positives and negatives about it. The good thing is that it keeps you accountable. A lot of programs just rely on you staying on track yourself, and have no one to look in on you.

On the other hand, weight watchers keeps tabs on you and ensures you stick with your goals. It does so by having a weekly meeting with others where you weight yourself. This way, if you do not reach your target weight for that week, you feel embarrassed. Embarrassment is one of the biggest motivators when sticking to something.

The cons are that the program does not focus on nutrition, merely counting calories. The problem with that is that your overall health does not really improve. Sure, anyone can lose weight by simply lowering their calorie intake. I find that other diet like jenny craig or south beach diet incorporates healthier choices for you.

However, the quantity of what you eat is not as important as quality. Instead of merely eating less of the bad stuff, you want to eat more of the good stuff. Here are two tips to help you drop pounds:

#1) Eat natural foods

These are the best for keeping the metabolism going, because they do not bog down the system. Cooked foods are difficult to digest, and therefore the metabolism gets hampered trying to absorb them.

#2) Eat more frequently

This is the best way to keep the metabolism going. Having it start and stop for long periods is not good. Instead, keeping the metabolism moving consistently throughout the day is the best method to drop pounds.

The bottom line: Weight Watchers is a good way to lose weight, but not to improve your health. If you want to drop pounds naturally, implement these two tips and you will see results shortly.

The Best Way to Lose Weight without Being Too Thin

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There is a pervading concept that lies in the human subconscious that thin is beautiful, thin is power and thin looks good in any piece of clothing. It cannot be helped that society does have a discrimination towards anything that does not conform and so people- especially women- have to conform to the idea that thin should reign supreme. There is absolutely nothing wrong with having an extra pound of flab or two as long as you’re not compromising your health.

Yes, thin looks swell in any clothing, but look closely and you’ll see the bones sticking out of the body like a couple of sharp needles. Do you think that actually looks attractive? The best way to lose weight is to not think about how thin you are going to become, but to try and think about how healthy you will be in the long run.

It’s easy to lose weight if you don’t consider the consequences. Many people simply skip a meal or two for several weeks and exclaim how happy they are with their new weight loss regime. The longer they stay on their definition of losing weight though, the more they start to feel irritated and angry at themselves for not being able to eat the things they love anymore. Sooner or later, their resolve collapses and they start to eat anything they want all over again. The best way to lose weight is not to starve yourself while going on a diet. In fact, don’t ever go on a diet that restricts food intake or you will risk rebound weight gain in the future. Instead of decreasing your food intake, replace your snacks with fruits and vegetables. Not only will your skin glow, you’ll start losing weight without the nasty hunger pangs!