Weight Loss Tips for Everyday Living

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Many of us need no help finding, identifying, and researching a healthy diet or weight loss program that will work for us and fit into our hectic lives.  It is after that first big step, after we have committed ourselves that we need extra thought and extra help doing.  These weight loss tips will address the small things that can add up to produce big results.  It is the difference between good enough and great.

Firstly, what are you drinking?  What is in your cup first thing in the morning?  All day?  During work?  If it is anything other than water, protein shakes, coffee, or tea, you should reevaluate your choices.  One serving of fruit juice is very small, however most of us will go ahead and fill a large glass.  This adds beaucoup calories and tons of sugar to our day, even if we do try and budget for it.  Wouldn’t you rather eat those calories?  Another thing we might do wrong in the beverage department is drink sugary or diet drinks.  Believe it or not, even those zero calorie diet drinks can trick your body into craving more sugar, which makes weight loss that much harder.

To really start to get scientific with your food, start incorporating a variety of spices.  Try to get at least one spicy meal in a day.  Spicy food has been shown to increase metabolism and the amount of calories you burn while your body is processing those foods.  Perhaps the effect is small, but this will also help you eat less food than you would normally try to eat.  Spicy fat burning foods include cayenne, black, and chili pepper, ginger and curries.

After you start on your diet journey, try to evaluate your daily living and habits.  If your loss starts to stagnate look at the small culprits that might add on to your caloric intake.

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