Be Cautious Of Whey Protein Intake: Its Harmful Side Effects And Dangers

Technically speaking, whey protein is a combination if globular proteins found in milk and milk products, which are mainly substrates of albumin and globulin. Basically, whey is a byproduct of cheese making process and comes in three types – whey protein concentrate, whey protein isolate and whey protein hydrolyzed. One of the properties of these substances is that they are digested easily. Because of these properties, it has been said that whey protein supplements are more effective. Since they are so effective, people are prone to overuse causing whey protein dangers.

Whey protein supplements come in powdered or liquid form and are usually consumed by people who are leading active lifestyles like athletes and body builders that have a higher need for enhanced muscle performance. However, consuming too much protein rich foods and supplements in increased amounts has known to cause different protein powder side effects.

One of the side effects of whey protein is that is could cause allergic reactions in people who are considered as lactose intolerant. Basically, whey is derived from milk and milk products that is made up of lactose. Since people who are lactose intolerant are not capable of digesting lactose, when they take certain amounts of whey protein, this would trigger allergy and cause sneezing, itching and rashes.

Aside from allergies, experts have claimed that intake of increased amounts of protein can cause kidney malfunctions. The principle behind this is when whey protein is consumed in excessive amounts; it increases the pH of the blood which results to the difficulty of kidney to digest these proteins. Aside from the kidney, the liver is also one of the affected vital organs in the body. This is because excessive whey protein can cause ketosis, a dangerous state of increased ketone level in the blood that increases the pressure of the liver.

Aside from the internal vital organs, high concentration of whey concentration can also be dangerous to the bones as it causes mineral imbalance. This would alter the mineral bone density of the bones that leads to primary stages of osteoporosis. Moreover, some cases of tiredness, headache, nausea, loss of appetite and cramps are associated in the excess intake of whey protein substances.

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  1. This is exactly why I prefer to lose weight and build my muscles the natural way. Side effects are common with protein shakes and diet pills, so if you want to lose weight the safe way, you should stick to regular exercise and a proper diet.

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