Bikram Yoga is a style of yoga developed by Bikram Choudhary of India. It involves strengthening both the mind and body for a completely healthy person. This style is most distinctive because the yogasanas or the sequence of postures and movements are done in a heated room to prevent any muscle injury. It offers the benefit of an improved cardio vascular activity for a healthier heart and body. It is also effective for people of all ages providing both agility and fitness.
In learning this method, it is essential to find a good guru to teach you the proper movements and postures. If you find it difficult to find a teacher in your area, Bikram Yoga DVDs are available to guide you through the levels of instruction. The DVDs are divided into levels so that as you become more adept in the practice, you may progress to higher levels of postures. The starter DVD contains the Pranayama series and the Ardha Chandrasana which is Level 1 of the practice. Succeeding levels deal with Ustrasana, Bhujangasana and other high level postures that are more tailored to practitioners who are already supple and flexible. You must be careful to follow only the DVD that is right for your level because more advanced postures may cause more harm than good to your body.
Care must be observed in buying these DVDs because fake copies also abound. The original DVD contains the company logo on the cover. If you cannot find it then the copy is probably a fake.
You may want to find out more about Bikram Yoga to fully understand the philosophy behind this style. You may find that you are fitted for this yoga style and want to start practicing immediately. The practice of yoga involves dedication and discipline that can only be achieved through constant practice.
- P90X Rips Your Body (freeacaiberry.org)