If you are finding your regular workout is becoming a bit dull, or you are looking to start getting in shape then you may wish to consider Zumba. Dance as a way to get fit is certainly not a new idea, and people have been shaking and shimmying off the pounds with salsa, tango, ballroom, belly dance, and even pole fitness and burlesque at gyms and dance studios up and down the country for years now. Zumba is the new kid on the block and this Latin-inspired, fast-pace workout, has spread like wildfire.
What is Zumba
The aerobic dance form combines elements of belly dance, samba, salsa and merengue and turns them into a cardio workout that tones you up while you look cool (at least once you’ve get the steps down). The atmosphere at Zumba classes is quite different to your average aerobics session, as they have a real party atmosphere. In fact Zumba makes a great evening out with friends, I find that I have so much fun the it really feels more like a fun night out with the girls than a work out, and I’ve learnt a whole host of sexy new dance moves. Most classes are run in large groups, there tends to be a mix of people in terms of age, fitness level and experience. While some people will go in groups of friends, others will go alone so if you can’t round your mates up, you will be made to feel very welcome. You can read more about Zumba at zumba.com.
Refreshes Parts other Dances Can’t
As Zumba targets all of your muscle groups and works squats and lunges into the routines you will most certainly ache then next day but that soon wears off. Zumba teaches you to have better posture and works on your rhythm at the same time as it works on your abs, glutes, arms and thighs. I found that after a few weeks of classes I had started to notice a difference in my body.
Types of Zumba
I find that a regular Zumba class is enough fun to keep me interested, but if you feel that even this is getting a bit too repetitive there are lots of different Zumba variations you can give a try.
If you are looking for something even more high energy then you might enjoy Zumba Circuits where you move between exercise stations to fast paced salsa music.
This is a good choice if you are looking from something that has a lower impact as it takes place in water so puts less pressure on your joints. If exercise in public is not for you then there are now a range of Zumba DVDs that you can use at home and there is even a game for the Wii which is great to play at parties too.
I hope that this intro to Zumba has tempted you to give it a try. I’m Caitin and I am a dance and fitness nut. I’ve been Zumba dancing for about 10 months now. It took me a few lessons to really get into the swing of things but then I was hooked. I write for www.poledancingpoles.info when I’m not or hanging upside down on my pole which is my other dance passion. Let me know how you get on at our blog or on twitter at @poledancepoles. Zumba classes are offered at most gyms now, so it should be easy to find a class near you and get started.
- Rocking Around the Clock – Swing is Back (brutusreport.blogspot.com)
- Full Workout Routines to Lose Weight (cleansebody.org)
Take the Zzzz’s out of your Workout with Zumba
by Steven Nightock