Cleanse Colon Naturally In 4 Easy Steps

Incidents of colon cancer continue to rise around the world with most patients coming from industrialized countries. If you have recurring problems with your bowel movement, you may be at risk of developing this illness. The good news is that it can be cured by making simple and inexpensive changes in your lifestyle. Learn how to cleanse colon and you will soon feel much better. Just be careful about doing things excessively as you may become susceptible to anemia, malnutrition, and severe dehydration.

Drink Plenty of Water

We are always told to drink at least eight glasses of water every day. While this is a good rule of thumb, some individuals may require more fluids. The reason is that our body uses water to flush out toxins thru urine, sweat, and other waste products. It’s important to replace what has been taken out so that the cycle can repeat continuously. People with higher mass or a more active daily routine will need more water than smaller sedentary officer workers. There are online fluid calculators but for a quick check, one can always take a glance at the color of their pee. Pale yellow is ideal. Dark yellow is a sign that your water intake is inadequate. Drink a glass every now and then. Don’t wait until you’re thirsty to pick one up.

Eat Your Greens

Our mothers had good reasons to tell us to eat fruits and vegetables. They are rich in fiber which the colon needs to perform its functions better. Fruits are also great for weight loss, are filled with vitamins and minerals, and they taste fantastic. Eat salads as an appetizer and serve fruits for dessert. They are nutritious and delicious ways to colon cleanse naturally.

More Fiber

Whole grains and can be found in bread, brown rice, barley, rye, oats, and millet. If you want to cleanse colon, these foods can help. You can also switch to brown pasta for your spaghetti and pesto meals.

Healthy Fats

Not all fats are bad for the body. Some actually help in vital functions and promote health. The colon needs healthy fats to keep digestion going smoothly. Prime sources include avocados, eggs, olives, coconuts, raw nuts, and cold-water fishes.

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Take to Heart Some Colon Cleanse Reviews

People who know the benefits of body cleansing and of detoxifying the liver, kidneys and colon, seek to understand how various colon cleansing products work to determine which ones to try. But it’s become an arduous task to sort through the colon cleanse reviews offered online because websites / forums offering what appears to be “unbiased” colon cleanse reviews often have a particular product for sale on the same website. So while information may be given abut a variety of products, the best testimonials / reviews are usually reserved for the product that’s being promoted. Hardly unbiased.

One way to decide which colon cleansing product reviews can be trusted is to read comments on websites that don’t sell cleansing kits and aren’t promoting any supplements. But the best way is to forget about reading reviews of pre-packaged “products” and investigate single / combined ingredients that are most effective in detoxifying / cleaning colonic build-up. It’s possible to use available colon cleanse reviews offered by patients of wellness centers to see what ingredients are being used. In my case, after reading what experts say about how to detox, cleanse the colon and even lose weight in two weeks or a month at international clinics, I discovered that it’s easy to make an effective colon cleanse without buying pre-packaged products.

By reading what experts recommend and how patients reacted and then analyzing what packaged cleanse kits provided (for people who want to not just cleanse but also lose weight in 2 weeks or less), I found basic ingredients repeating themselves continually. Fresh ground flax seed is an effective colon cleanser all on its own. A blend of psyllium husk, oat bran and flax seed is another effective mix. Senna tea is part of many detox programs, and drinking of water and freshly extracted vegetable juices. These few basic things are the basis for the best colon cleansing programs – and most ingredients are sold at local supermarkets and health food stores.

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The Low Down On Juice Fasts And Weight Loss

If you’re someone who’s looking to experience a fast rate of weight loss, one thing that you might be considering is going on a juice fast.  Juice fasts are becoming incredibly popular among a wide variety of individuals because not only do they promise to help you lose weight quickly, but they also claim to have many other benefits related to detoxification and rejuvenation.

But, what’s the real truth about juice fasts? Are they really that beneficial as far as fat loss is concerned? Or, are they something that you should be avoiding?

By understanding a few key points, you can make a much more informed decision with regards to juice fasts and whether they’re a wise move for you.

Juice Fasts And Protein Intake

The very first thing that you should note with regards to juice fasts is the fact that they will essentially be 100% completely devoid of protein content.  While you may get a very small amount of protein if you’re including vegetables in the juice fast, the fact of the matter is that this will not be complete protein, so it won’t really be all that beneficial.

Since protein is the primary macronutrient that will be responsible for helping ensure that you maintain your lean muscle mass while on the fat loss diet, if you’re not taking enough, you’re going to be in for some problems.

If you lose lean muscle mass while on the juice fast, when you move back to a regular diet plan again, your metabolism will be running slower, thus it’ll be harder to make further weight loss progress.

All in all, for this reason, juice fasts aren’t the best of ideas.

Juice Fasts And Calorie Intake

The second big issue with juice fasts is the calorie intake they provide. They are going to be extremely low in calories in most cases and while this is good for rapid fat loss, again, it’s going to be extremely detrimental to your overall metabolic rate.

The slower your metabolism is, the harder it will be to see ongoing fat loss progress, so by using a juice fast you’re essentially thwarting your long-term success.

If you want a speedy metabolism, you need to eat a diet that contains enough calories. Yes, it will have to be lower in calories than maintenance, but not so low that your body goes into starvation mode.

Juice Fasts And Satiety

Moving on, the third issue with juice fasts is the fact that they will provide very little satiety as well. How full can you really get after a glass of juice?

Most people will really struggle to stick with juice fasts for more than a day, so they aren’t exactly what you’d call pleasurable to be on.

If you fall off the juice fast or using one causes you to then go and binge on other high calorie foods, then you’re just going to be moving yourself away from progress rather than closer to it.

The Verdict

So the overall verdict is that if you are looking for successful, long-term weight loss, you should rethink that juice fast.  You can still reap the same benefits that a juice fast has to offer by switching over your diet so that it’s only focused on fresh vegetables, fruits, lean protein sources, and healthy fats such as nuts and oils so consider that instead.

That will be far superior from a fat loss point of view and still put you in a state of maximum health.

This article has been contributed by Aishwarya Vohra of Offshore Ally. She is part of the company’s talented workforce of virtual assistant and link builders. Connect with her via Twitter.

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Why Health Drinks Are Effective

Americans have terrible drinking habits. They lead the world in soda consumption and every time you drink just one can of soda your chances of obesity increase at around 1.6%. People turn to sodas and modern energy drinks like Red Bull, because they taste so good, but also because they are full of caffeine and provide needed sources of energy bursts. What most realize people don’t realize, is that with a little bit of practice they can kick they’re “quick pick-me-up” type energy drinks for healthier, energy sustaining juices and green drinks.

Your body needs raw food. Green drinks and fresh juices can provide this for them. Health drinks are so effective in giving you energy because your body absorbs vitamins and minerals from liquid much quicker and better than it does from food. This is why drinking vegetable juice (juicing it yourself would be the most effective) is one of the healthiest things you can do for your body.

Unlike fruit juice, vegetable juice doesn’t raise your insulin levels (although that is not a reason to stop drinking fruit juice), however there are some exceptions like carrots and beets. This gives vegetable juice the slight edge over fruit juice when it comes to health drinks. Vegetable and fruit drinks also are more effective in sustaining energy because they allow your body to obtain the sugars its needs in a more natural way – the way your body was designed to receive these sugars. Some of the most healthy drinks you can drink come from juicing vegetables like lettuce and cabbage, and even though they may not taste good at first, they are like coffee in the regard that they are a required taste.

Vegetable and fruit juices are famous for having many different kinds of antioxidants that help prevent all sorts of diseases and cancers. Low sodium tomato juice is one of the healthiest things you can drink and it fights all types of cancers like pancreatic, oral, stomach, lung, cervical, breast, and esophageal. These antioxidants also help give you body energy and many of them are present in healthy energy drinks like FRS and Monavie, as well as all sorts of fruit and vegetable drinks. Many health drinks include things like B vitamins that help jump-start your body in a more natural way as well as help protect you from coronary heart disease. If you are drinking vegetable or fruit juice, your body will never have to worry about a lack of malnutrition or lack of vitamins.

Switching to health drinks will benefit your body in many ways. You will be able to lose unneeded weight, and you will actually find yourself having more energy throughout the day than you would if you drank energy drinks full of sugar and caffeine. Caffeine and sugar are healthy for your body, but not at the doses that today’s energy drinks make available to you. Health drinks are effective and energizing, and there is an endless supply of healthy drinks out there!

This article was written by Philip Rudy. Philip helps to run and maintain Monavie.net, which is a company that provides healthy energy drinks.

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Amazing Revelations in Colon Health Revealed!

Amazing Revelations in Colon Health Revealed!

Colorectal cancer is one of the deadliest cancers that exist; and research concurs that many new cases of colon cancer can be prevented by following a simple colon cleansing program like the one offered through reputable products like ColoPure. Toxins that build up in the colon can cause intestinal infections, chronic fatigue, weight gain, bloating, constipation, gas, bad breath and other common maladies that make you feel ill and be less resistant to sickness.

The Three Proven Benefits to ColoPure Colon Cleansing

If you have not used a colon cleansing program chances are your body is laden with harmful bacteria. Think about all the inorganic ingredients in our food, toxins that are in the air and come from the every day products we use everyday like cleaning supplies or deodorant. What you might not know is that all this exposure to toxins is absorbed by the various organ systems of your body and can be a leading cause for common complaints like those listed above. Using ColoPure will revitalize your energy levels, allow you to lose weight and lessen water retention as well as flush away toxins from all the complex organ systems in your body. By maintaining a clean environment in your body you will experience less illness and be lessening your risks for serious diseases like cancer. You will feel the difference in just a few short weeks! ColoPure is a reputable, quality product that has been noted as the “best new detox product” on the market.

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