Blogging Your Way To A New You

With 2012 already underway, sticking to those all-important New Year’s resolutions can be pretty tough but blogging about your progress could help you to stay on track.

Blogging has become a worldwide obsession over the past few years, with over a quarter of the internet users in the UK blogging about their lives and interests.

Like apps, blogging has quickly become part of our everyday life and nowadays many people keep a regular account of their lives in what is effectively an online diary.

These blogs are the ideal way to help you stick to diet plans, giving you a medium through which you can record your progress and vent any frustrations you may have. This written proof of your achievements helps you to stay focused, preventing you from losing interest in your goal.

Blogging weight loss

If you’re hoping to shed a few pounds this year, then creating your own blog and documenting your weight loss and diet plan could motivate both yourself and your audience to a healthier place.

Readers often have the opportunity to contact the blogger and ask for advice with their diet plans. This means that your experience could benefit others and vice versa. The blogging network is therefore a social platform through which you can interact with like-minded individuals, helping you get the support you need from the comfort of your own home.

Getting that extra bit of help with diet plans and exercise routines can always be beneficial so it is important that anyone looking to start a new regime starts to follow dieting blogs.

Of course, blogs are not the only option available for those in need of support and various social media channels can also be utilised for this purpose.

Social networking sites such as Twitter and Facebook are now filled with individuals and businesses who are all eager to share their knowledge and experience.

This means internet users have a wider network of support than ever before, with access to nutritional recipes and dieting tips readily available.

The fact that both businesses and individuals use these services means that you gain access to even more choice when logging on to the internet and this means your diet plans can be improved through various channels.

Whilst businesses may alert you to products of theirs which can aid your new regime, personal blogs could give you the encouragement you need whilst reminding you that there are many people in the same position as you when it comes to dieting.

Kathryn Golder is a dedicated blogger from London. Having developed numerous diet plans over the years, Kathryn is well researched in the field of nutrition.

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The Benefits of a Personal Weight Loss Journal

Sometimes when it comes to losing weight, you need every advantage you can get. While the basic science behind weight -loss is easy to understand, it’s not always simple to follow through. You might also have to juggle a busy schedule in addition to family obligations while doing all of the healthy things necessary to drop a few pounds. Being organized is one of the essential factors that people forget about when it comes to weight loss, but there’s an easy fix for that. Starting up a weight loss journal can revolutionize your overall approach and streamline things to make your efforts more efficient. It can also add an element of enjoyment that might be previously missing. Here are some of the reasons why starting up a weight loss journal might benefit you.

Keeping careful records – it’s important to remember that your past plays an important part in your weight loss journey. A good way to start off your journal is by documenting your past behavior or writing about previous diet plans that haven’t worked. You can also start to catalog familiar mistakes that you seem to make, or information regarding your previous eating patterns. This information will serve as a solid basis for educating yourself about key areas that need the most focus.

Planning for the future – in addition to reflecting on your history, it’s important to think about where you want to head for the future. A journal is the perfect place for setting goals and determining the path you want to take. Nothing has to be set in stone, but putting thoughts and plans to paper can help to motivate you along the way. Rather than keeping everything in your head where you can get lost due to distraction, it’s nice to have everything laid out in front of you.

A journal can be whatever you like – there are no hard and fast rules when it comes to creating a journal, and that’s one of the best aspects of it. You don’t have to follow any strict guidelines which means it can take any form you like. It can be as simple as a pad and paper or you can take it up a notch and start a weight loss blog that allows other people to follow your progress. And remember, your journal will adapt and grow over time which means it is an organic thing that develops along with you.

The emotional aspect of weight loss – a lot of people focus on physical elements related to losing weight such as what to eat and how much to exercise. While it’s certainly helpful to record information related to caloric intake or your routine on a particular piece of home exercise equipment, it’s also a great thing to write down your thoughts. A journal can be a wonderful place where you are allowed to vent about the frustrations and joys related to getting healthy. It can help to keep things in perspective while showing you your progress along the way.

The ultimate resource – people who try to lose weight are always looking for the best tips and information around. But what better resource than something you create from your own experience? It won’t happen right away, but eventually your journal will become a valuable piece of documentation that will teach you about yourself. It can be a resource where you keep your favorite healthy recipes, list contact information for nutritional experts, or track your progress with your favorite forms of exercise. In just a few short months, you’ll be able to look back and see which areas need the most attention and how you can adapt your weight loss program for the best chance of success.

This information on keeping a weight loss journal comes to us from our friends at rabbitsadvice.com, a site dedicated to the pursuit of healthy forms of fast weight loss.

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Tofu Tips for Weight Loss

Not many people know that tofu can help them to lose weight. While it may not look or seem appealing, tofu can be a great addition to your diet when used as a replacement for foods that are higher in calories. Silken-tofu, found in vacuum packs, is delicious when mixed in with creamy sauces and is also a terrific substitute for cheese. If you are looking to replace the meats in your diet, consider purchasing water-packed tofu instead. Experiment with the different types of tofu to find one that is right for your meal plans.

Why Does Tofu Work for Weight Loss?

Because tofu has high amounts of vegetable protein and is made with soy, it allows your body to feel full earlier in the meal. Tofu can aid your digestive system by helping your body to excrete any water weight that you may have had leftover.

For example, a 100 gram piece of grilled chicken breast contains 17 milligrams of calcium and 35 grams of protein. The same serving of water-packed tofu contains 204 milligrams of calcium and 10 grams of protein while a 100 gram serving of silken-tofu has 200 milligrams of calcium and 8 grams of protein. Because tofu has such high amounts of calcium, it is easy to see why tofu is a great replacement to your traditional meats and cheeses.

When comparing the calories in 100 gram portions of silken-tofu and water-packed tofu, the former contains 85 calories and the latter has 97 calories. On the other hand, a piece of chicken the same size has 187 calories.

How to Cook Tofu

Tofu may seem bland and boring to some people, but there are actually many ways you can cook it to add variety to your diet. For example, you can use silken-tofu to make a high-protein smoothie by blending it with fruits, yogurts and juices or you can make an entire dinner by stir-frying water-packed tofu with your favorite vegetables and sauces. If it is grilling season, consider making tofu kebabs with tomatoes, onions and peppers. Make sure you marinate the tofu for added flavor. You can also make a veggie burger out of tofu, vegetables, breadcrumbs and seasonings or substitute water-packed tofu in lasagnas or stews.

Tips to Remember

While tofu is high in calcium and protein, it is also relatively high in fat. It is this high fat content that helps the body feel full sooner, so you end up eating less at any given meal. There is actually more fat in water-packed tofu than there is in a 100 gram piece of chicken breast so if you are serious about losing weight, avoid combining tofu with other high-calorie foods. Also monitor your portion sizes and limit your tofu intake to two to three times per week to ensure that you are not consuming too much of it.

The best way to lose weight with tofu is to introduce it into your diet while maintaining a healthy exercise routine. Do not assume that because you are eating tofu, you are going to magically lose weight. Stick with intense cardiovascular workouts to burn excess stomach fat, or consider enrolling in a Zumba or Pilate’s class, and replace your meats and cheeses with tofu for the most beneficial weight loss plan.

LowFatDietPlan.org believes that tofu is a great diet food because it fits into so many diet plans, such as how-fat, low-cab and vegetarian.

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Tips regarding losing weight after pregnancy

Tips For Losing Weight

Are you looking for tips for losing weight after pregnancy? There are ways to do so, however you need to know that you may not get everything back fast. It requires time and there are risks like having stretch marks some dark lines and many more. These shouldn’t discourage you. Instead you should know that what matters most is that you do your weight loss methods safely and appropriately. Check out the guidelines below.

Eat healthy and in good amount

Take note that it’s not just about your weight and health, it’s also about your baby. Also, since you are on a recovery, you may need to eat good amount of calories. Basically, you need to eat healthy and in a good amount of healthy food items to give you the necessary nutrients.

Healthy food items involves various fruits and vegetables, they are great since they give you a good amount of nutrients and vitamins. You also want leaner choices of meat and some good sources of oils like olive oil. Take your dairy products as suggested. Though you might be wondering how you can lose weight with this, it is actually due to the fact that these food items contain lower fat and calories. Other components like fiber, citrus, capsaicin all help in naturally burning and reducing stored fat and calories.

Do some appropriate exercises

The best exercises to take this time are those that don’t cause you stress or strain. Though limited, you can do walking exercise early in the postpartum. You want something productive as well like chores or other healthy activities. Try to do productive activities regularly as much as you can. Don’t attempt to do running exercise or some other strenuous activities during the first month. You only need to add active exercise like jogging in the beginning of the second month.

Concentrate in increasing the duration of your brisk walks and add more stretches and strengthening exercise. These helps tone your muscles that eventually lead back to your previous figure. Good exercise are the squats, isometric exercise, bend knees plunges, etc. Core strengthening facilitates in reducing belly size and promotes healing as well.

Try these simple techniques on how to lose weight after pregnancy and be consistent. Consistency is key. The more you do these simple tips, the more you lose weight effectively. Good luck!

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Simple Tips on How to Get Fit

For the most part, getting in shape is tough as there are so many obstacles that hinder even the most highly motivated people from achieving the type of body they want. While you are bound to encounter so many suggestions on how to get fit, it is always best to start with the basics in order to get the best results. Here are some of the simplest tips on how you can get fit and start a healthier chapter of your life:

Cut Out Junk Foods from Your Diet

Everyone needs to indulge their palate once in a while but if your goal is to lose weight and be on the leaner side of the spectrum, you need to learn how to control your cravings especially for junk food and processed treats. In order to make the transition easier, make sure that you learn to whip up quick and healthy snacks just in case you get the hankering for small and tasty bites.

Contrary to what most people believe in, you do not necessarily have to deprive yourself of the god stuff just because you decide to get in better shape. For instance, you can still enjoy nachos and cheese as long as you eat home baked chips as opposed to the store bought ones and opt for a low fat cheese.

Eat Home Cooked Meals More Often

People these days put too much premium on the convenience of take out meals that they completely forget about the simple joy of eating home cooked meals. One of the most effective ways on how to get fit is to start eating at home most of the time as opposed to frequenting the local greasy spoon for fat laden meals. This set up might seem daunting at first but once you learn to cook basic meals, you will see that it is not at all a bad idea.

Pick Out the Right Workout Routine

Many are wondering about ways on how to get fit but they often fail to see the obvious. Exercise and physical activity in general is very important in the process of losing weight and keeping all the pounds off. A cardio routine is one of the best choices considering it provides great results as far as burning calories is concerned. Spending at least an hour on the treadmill or elliptical machine everyday would make a great deal of difference not just on your body but your general outlook on fitness as well.

Looking for more tips on how to get healthy? Visit Increase Fitness for more.

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Protein Supplements: Not Just for the Boys

Ladies, if your goal is burning fat and building muscle, don’t forget to consume the protein your fitness goals require.  Protein revs up your metabolism, helping your body to burn calories, using food for fuel instead of storing it as fat.  Plus, protein consumption assists with lean muscle development.

If you need to keep your diet plan as easy and convenient as possible, consider using supplements to reap the benefits of protein.

Supplements Add Protein with Ease

You will find protein shakes for sale at the health food store, and that’s certainly an easy solution.  But the best protein powders are also simple to use.

Simply stir powdered protein supplements  into water or milk with a spoon or a blender.  You can buy different flavors, including vanilla, chocolate, and strawberry. Plus, using protein powders will be more cost-effective than ready-made protein shakes.

Don’t stop at adding your protein supplement to water or milk.  Blend in some fruit for a delicious smoothie.   Experiment with protein shake recipes until you find your favorites.

Protein is Key for Breakfast and Beyond

Breakfast and healthy snacks are essential to maintaining your metabolism and avoiding hunger.  If you’re too busy to prepare a protein-rich breakfast, a protein shake is a quick, portable (and refreshing) solution.  Protein is especially important at breakfast; without it, you’ll feel hungry or “crash” before lunch.

A protein shake makes a great snack, too.  In fact, studies show that your body (i.e. your muscles) will use protein more efficiently if you consume it consistently and gradually throughout the day. Plus, some of the best protein shake recipes feature high-quality branch chain amino acids that help general body recovery, especially after strenuous workouts.

A Positive Muscle Building State

In a positive muscle building state, your body burns fat rather than muscle.  Consuming protein, whether from supplements or your diet, will help you maintain this state.

To achieve a positive muscle building state, the International Journal of Sports recommends that you consume between 1.6 and 1.7 grams protein per kilogram of your body weight.   That amounts to  0.7 grams per pound, daily.  For an example woman who weights 140 pounds, multiplied by 0.7 grams, a good goal would be 98 grams of protein every day.

Try protein supplements for a quick and delicious answer to give your body the protein it needs to avoid hunger, burn fat, and build muscle.

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