The Pros And Cons Of A Diet Cleanse

The Pros And Cons Of A Diet Cleanse

Detoxes aren’t essential, but when considering trying one, think about benefits and drawbacks before you decide to go for it.

A vital benefit of a diet cleanse is that it will help you stop a chaotic eating pattern through presenting order, simplicity, and repetition. Furthermore, you consume only clean, whole foods that actually reboot your taste buds. So, after a few days on a diet cleanse, many observe that their urges for sweets or salty foods disappear, resulting in weight loss

Health Minister Launches “Eat, Taste & Grow” (Photo credit: DUP Photos)

The greatest disadvantage is that a diet cleanse is usually extreme and difficult to endure, not to mention that they may be quite pricey. Also, most of the weight loss is water, saved glycogen (carbohydrates), and waste, all of which may quickly be regained soon after the diet cleanse is completed. Furthermore, many people realize that, even short-term food restriction can result in intense cravings that could lead to overeating.

Pay attention to your own instincts. If you don’t think a diet cleanse fits your needs, or if you’ve attempted one before with unfavorable results, then it may not be for you. Be sure that it’s safe and healthy before committing to it, as well, especially if you suffer from certain health conditions. Definitely avoid a diet cleanse if you’re pregnant or breastfeeding.

Also, it’s important to consider the way your body will react to the detox, and how it may affect your professional or social obligations. Ensure you listen to what your body is saying because
your health and well-being rely on it.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system

What You Should Know About Performing A Diet Cleanse With Tacos

Performing A Diet Cleanse With Tacos

Dieters have no shortage of options when it comes to crash diets, irrational weight loss programs and impractical cleansing techniques. In spite of this excess, however, a new idea has been brought to the forefront of consumer attention and this is the notion that it is possible to cleanse the body while subsisting on tacos alone. This is a month long diet cleanse that was created by a self-professed, food-loving group of vegans. While they do not mandate that the diet be performed without any meat or dairy, their success has been the result of wholly animal-free eating.

A frybread or Indian taco is a frybread topped with various items normally found in tacos. (Photo credit: Wikipedia)

How The Program Works And Why This Diet Cleanse Is Wrong

Like any diet cleanse that is destined to come and go, this program requires dieters to eliminate a lot of necessary food products from their lives. The program eliminates many whole grains such as oats. Nuts, lean fish and meat, low-fat dairy products and even fresh fruits have been taken off the menu. Instead, people are required to dine on tacos for three meals each day. While this dramatic alteration of a person’s daily intake is guaranteed to give the body a chance to process more toxins and drop pounds, it can also have a very negative toll on human health, especially given its considerable duration.

After several weeks of dramatically cutting calories and eliminating entire food groups, most people are likely to see a dramatic slow down in their metabolisms. This is the body entering into starvation mode and refusing to burn fat at a rapid rate. Moreover, most people are likely to grow tired of eating tacos after just several days or weeks. The novelty of even a favorite food is destined to wear thin when it is all that is ever allowed to grace the dinner plate. Ultimately, this is no more than the famed cookie diet wrapped in a crunchy corn shell.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system

Weight Watchers Is The Number One Weight Loss Plan

2012 Most Popular Diets

The majority of people who seriously want to lose weight visit the well-known website Diets in Review. It stands to reason people rely on groups like weight watchers to support them, Beyoncé’s maple syrup diet may be one of Google’s most visited sites but losing a few pounds by joining a group is far easier.

For the past five years diet reviewers have recorded their web traffic so that they could work out which weight loss plan was the one that weight watchers continually followed and talked about. Diets in review have followed the 2012 diet trends but only yesterday they released the names of the 25 most popular weight loss plans for the year.

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Weight Watchers was Diets in Review number one weight loss plan and Medifast and The 17 Day Diet came second and third. The publishing director for Diets in Review stated that the site tracked unique visitors as opposed to ordinary searches and it indicated the type of diet plan that people were following. Naturally everyone who visits the site does not intend to go on a weight watchers diet, some people are just curious, especially dieters who have tried all of the quick fix and faddy ways of losing weight.

The P.I.N.K Method is a weight loss plan that includes a three phase approach towards nutrition combined with DVD workouts and this weight loss brand appears in Google’s top ten searches. Earlier in the year this diet was talked about on popular television shows and it was aided by a strong marketing campaign. Some who reviewed the diet felt that the plan was sensible if not a bit silly but they still gave it their approval. Some experts think that the P.I.N.K. Plan is a flash in the pan whereas weight watchers are here to stay.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system

5 Spa Etiquette Tips for Beginners

Even if you’ve never been to a spa before, you probably have an image in your mind of what it’s like. You’ve seen characters like Carrie Bradshaw or one of the countless “Real Housewives” lounging around being treated like royalty. There’s usually a waterfall in the background and beautiful people walking everywhere. A real-life spa however is usually less fancy, but no less enjoyable. It’s a place you can go to relieve stress, get together with friends, or treat yourself to a special day away from work.

Despite all this luxury, going to a spa can be an intimidating experience for some people. While there are certain unwritten rules you’ll need to learn, a lot of it is based on common sense. Here are some tips to remember to make your first spa experience as enjoyable as possible.

Make an Appointment – a spa is definitely not a place where you simply show up like a drop-in clinic. Going to gather information or ask questions is fine, but you should always make an appointment if you want a service. Busy spas have to manage a lot of clientele and it’s good to make their job easier. Remember, a happy spa staff gives better service, and that means better relaxation for you. Showing up unannounced and demanding a service will achieve the exact opposite.

Take a tour – if you’re signing up for a comprehensive service or membership, a spa will usually offer a tour. You should definitely take advantage because it’s a great opportunity to get a general feeling for the place. You’re probably not going to use every service during your first session, but it’s nice to know what’s available when you come back. It’s also a great way to meet other spa members for the first time.

Communicate concerns – it’s absolutely vital that you feel as comfortable as possible with whatever service you’re getting. For example, you don’t have to get a massage if you don’t want to, and you certainly shouldn’t continue if you’re uncomfortable with your masseuse. Some spas have different rules regarding clothing or bathing, and there’s nothing to be ashamed of if you don’t feel like taking off your towel. Express your concerns clearly and you’ll likely come up with a compromise that works for you.

Tipping – it really depends on the service, but tipping is generally expected for most of them. And instead of thinking about it a long monetary lines, consider whether or not you enjoyed yourself. If you had a really good time and it’s been one of the best facials of your life, then you should definitely tip big. You’re paying for a specialty service which can’t be found everywhere so make sure to show your appreciation when someone does a good job.

Maintaining a Rapport – over time, a spa can be your private refuge for rest and relaxation. A big part of what makes the experience successful is the other people around you. Do your best to maintain a good rapport and you get the most out of every visit. It’s a great place to hang out with friends or to making new ones. Be friendly with the staff as well because when they’re on your side, it can elevate the spa experience to a whole new level.

Going to the spa is great, but it’s not something everyone can afford all the time. Luckily, you can still treat yourself to some private time at home with a relaxing foot massager you can use after a long day of work.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system

Lose Weight and Build Muscle – 4 Tips

Most people believe it is impossible to lose weight while gaining muscle at the same time. This belief is not wrong, but just not clear how it could be possible. For starters, to gain weight one must consume an excess of calories; on the other hand, to lose weight you must reduce the total number of calories you consume. So how is it possible to do both? Read these tips to help you accomplish it;

Do Cardio

Although this is fairly obvious to anyone wanting to lose weight, it is the type and duration that makes the difference. There is standard “slow” cardio, which is done for maybe 45 minutes at a time; and then there is HIIT (high intensity interval training), done for 30 minutes max. The difference with these two types being that the HIIT type expends more calories while limiting protein breakdown, while the slow type may be more geared to a gradual mainly weight loss pattern. So if losing fat and gaining weight are your goals, HIIT seems better suited for you.

Weight training

You must do this if you require your body to take on a new look. Endless cardio won’t reveal your “hidden” body; actually you will look like one of the many skinny-fat guys around. The reason for this is because cardio is an activity that quite often results in both fat and muscle breakdown. So if you really want to change the way you look, strength training must be done to give the body a reason to change.

Nutrition

Nutrition is basically the make or break factor when it comes to achieving this double feat. Every time we eat, hormonal signals are released which dictate if we gain muscle, fat or lose weight. The nutrition plan that seems most geared to the goals in focus here work around cycling carbohydrate and fat intake, while keeping protein levels reasonably high. It appears that the body makes best use of carbohydrates to incorporate in muscle glycogen when taken around the workout; some before and about three times following the workout.  During these high-carbohydrates meals, fat should be minimized. It is a good rule of thumb to state that fat and carbohydrates should not be consumed in large quantities together, this is a recipe for weight gain.

Wise Use of Supplements

Many natural thermogenics exist; including green tea extract, ginseng and even the use of Chia seeds. These supplements can give you that small push to increase your metabolism and shift into a recomposition state.

Above all, be realistic; don’t expect to gain large amounts of muscle while simultaneously losing excessive fat, expect to do a little bit of both. After all, no vehicle ever got anywhere with its wheels spinning in the opposite directions.

 

John has been a personal trainer for over 3 years. He enjoys writing about bodybuilding, supplements, and natural remedies. His favorite website is Remedy Tip.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system

Tachycardia: A Symptom of Anxiety Attack

The different anxiety attack symptoms mainly emanate from the body’s nervous system.   Others even think that anxiety sufferers are experiencing the same symptoms because of the fact that it all emanates from the nervous system of a person.  This is not always the case.  The uniqueness of each individual has made the symptoms of anxiety attack vary from one person to another.   There are literally hundreds of anxiety symptoms that vary in intensity, duration, frequency and severity.  Therefore, it is tantamount to say that no two individuals are suffering from exactly the same symptoms of an anxiety disorder.

Anxiety is an excessive worry and fear about an object, event or situation. The occurrence of the symptoms of anxiety attack all come from the body’s nerves.  This is why those people who have bad cases of nervous system are more prone to have anxiety attacks. This is why one of the most common symptoms of anxiety attack is heart palpitation.  This faster heart rate that occurs during an anxiety attack is medically known asanxiety tachycardia.

When anxiety tachycardia occurs, the beating of a person’s heart every minute reaches up to 200.If you suspect that you are suffering from the same symptom, consult a doctor.  For anxiety sufferers, tachycardia usually occurs as a symptom of an anxiety attack and not as a symptom of any other heart diseases.  This is the most common reason why anxiety sufferers rush to the emergency room thinking that they are having a heart attack.

Fortunately, anxiety tachycardia can be stopped using some relaxation techniques.  It is also good if an anxiety sufferer indulges in yoga.  Yoga provides good relaxation techniques to an anxiety sufferer.  People with an anxiety disorder may also choose to have a short vacation or a weekend getaway to a place that is very relaxing.  This way, the person’s mind and body will be refreshed.  The person’s energy will also be replenished as well.  When a person was able to relax well he will have more strength to deal with stressful situations.  Relaxation methods do not always mean that the individual will be sleeping all day to be able to relax.  Relaxation may also mean doing the things that provide happiness to the anxiety sufferer.

The different symptoms of anxiety are due to the adrenaline flowing through the bloodstream. This adrenaline will then result to varied unusual physical symptoms.  The adrenaline flow increases when a person starts to become afraid of the physical symptoms of anxiety.  If this occurrence persists for a considerable period of time an anxiety attack will happen.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system