Four Reasons To Switch To A Raw Food Diet

Raw food consists of ‘live’ food, which means it is uncooked and unprocessed. More and more people are choosing this way. Why? It’s because raw food provides all the enzymes necessary for a proper digestion, whereas cooking, destroys the enzymes (by heat) so when we eat boiled or fried food, our body is struggling to produce energy for digestion.

What are the differences?

The biochemical differences are amazing and you will feel them, especially mentally and emotionally. You will feel the mental changes if you try to return to your old eating habits and cooking style. In just a few hours you will feel that your mind is somewhat foggy and you have a hard time focusing on your thoughts.

What will you actually eat?

Don’t worry; there are plenty of fresh, sweet fruits that will provide the vitamins, minerals and fructose needed for your body. You can add raw veggies, seeds and nuts, avocado and coconut to your diet.  You may also want to focus on green vegetables, romaine lettuce and celery.

Raw food benefits include:

–          amazing, natural, mixed flavors

–          the characteristics of food will remain the same

–          a lot of vitamins, minerals & proteins

–          no cholesterol

–          the  pleasure to prepare it

–          weight loss if need it

–          detoxification

–          healthy intestinal flora

–          clear skin

–          anti-aging treatment

The four reasons to go RAW:

1. You will eat water-rich foods – the most natural diet.

Your body is 80% water! So, you can clearly see the huge role water plays in our lives and this is why it’s so important to nourish our body with fresh water. Your muscles and the brain also contain a lot of water, even your blood is mostly water. The body needs water to adjust its temperature and transport the fuel to our cells. Fruits and vegetables contain the water we need for optimal health.

2. Eat much more than ever before – without feeling guilty.

You don’t have to worry about how much you eat anymore. This is possible because unprocessed food is so much healthier. When you prepare the food you also get so little from it.

3. Eating raw slows down the aging process.

A lot of benefits come with this: brighter eyes and a soft beautiful voice! Lot of energy will move your body, your breath and body will smell much better! On the spiritual level you will see a lot of differences: a lot more synchronicity, better mood, better meditation, clarity and a deep level of consciousness.

4. Save time.

Without spending time with cooking you will have more time for you; reading books, walking in nature, chatting with friends and dancing will be more available to you!

You will feel so good on every level, that I think this will be the most powerful benefit; spiritual, mental, emotional and physical! Are you ready for this amazing experience that will change your life into a life with a high level of energy?

Aishwarya Vohra works for Offshore Ally. She is a part of the compay’s team of dedicated virtual assistant and SEO link builders. She likes to blog, read books and cook. Connect with her on Twitter.

Tips on Purchasing a Protein Powder

It is crucial to know how to choose a protein powder because of the numerous brands and health implications associated with it. When choosing a protein powder consider factors such as its purpose, ingredients, side effects if any, price and flavor.

Purpose, in this case, refers to the reason why you need to buy a protein powder. There are a several types of protein powders available on the market. They can be used for body building, and weight loss and gain. Additionally, you can use it as a meal replacement and health supplement. Each one of these has unique qualities added to the powder to meet its specific function. Therefore, you cannot substitute one for another. For instance, if you are seeking a powder for muscle maintenance, purchasing one for weight gain will be an inappropriate selection in such a case. Be very specific on what you need out of the protein powder.

Review the main ingredients of the protein powder.  These include amino acid quantity, whey, soy, egg protein or casein protein. These proteins have various effects and absorption rates in the body. The most popular of these powders is the whey protein. Consult a nutritionist or trainer to determine the best protein shake for your health requirements.

Consider the side effect of the product. Lactose intolerant people should generally avoid whey protein powders because they contain traces of milk products from which the whey is extracted. Also, take your allergies into account. You may be allergic to egg protein. Choose alternatives that give minimal side effects. For the best results, follow the instructions of the protein powder.

Determine your budget for purchasing a protein powder. Check out consumer reviews from reliable websites to see their experiences. Branding plays a significant role in the price variety. However, if you choose your powders according to their health benefit, you stand a better chance of getting value for money.

Flavor is another important factor to consider when buying protein shakes. They come in numerous flavors such as chocolate, vanilla, strawberry, grape, apple, watermelon and peanut butter. The aim of flavoring the powder is to encourage you to take it consistently. Some powders are available unsweetened. This allows you to add your own flavor and sweetener. One manufacturer may be known for great tasting shakes, but less protein quantity, while another may be known for the reverse. Find a balance between the sweetened and unsweetened powders, so you can achieve the best tasting shake.

Once you have found a protein shake to fulfill your intended purpose, start with a discounted or trial offer with a money-back guarantee from a reliable retailer. This will give you a month to try the product of your choice without being obligated to keeping it if you are unsatisfied with its results. Observe how the shake mixes with water and its effects on your body after about a week of consistent use. Start the journey to good health with a protein powder that produces your desired results.

Haliyma Barrow is an article writer with a Bachelor of Arts degree in Spanish and a minor in journalism. She regularly contributes articles on health and fitness, focusing on nutrition guide.

For Belly Fat Issues

There are hundreds of ways on how to lose stomach fat, but the number of people having issues remains relatively high, and in fact, it has even increased! So what is the problem now? What have caused these people to fail? Or what caused the increase of belly fat issues?

One reason is of course diet, lifestyle and activity level. The increasing spurts of fast food products and restaurants, also the increased processed food, and also beverages, and of course alcohol and beer, all of these contribute to the increased of belly fat issues not just in the USA but all over the world. Also activities have been found to be more stagnant these days, more kids staying at home over the weekend playing or surfing computers instead of having a sports game outside. Office works that lets you stay and sit on your office all day. All of these contribute as well.

The other reason is poor weight control plans. Though there are hundreds of weight loss plans and belly fat plans out there, only a few of them really work, or a few of them that can allow someone to really stick to. Restrictions and other measures of controlling weight are very hard to stick to. That’s why most people give up and leads to jumping from one method to another, which is totally unnecessary.

Now how to lose tummy fat? It is not simple but it is doable, and they have to be modification of the current lifestyle you have. It could actually be any approach as long as you keep on track with your goals.

It should contain proper diet which is controlling your fast food, high caloric beverages, alcohol, and all other food items that causes increase in belly size, instead add some fresh fruits, vegetables, whole-grains, and other nutritious foods in the diet. You can have them in small interval feedings, with lesser size. This keeps your metabolism at a boost and also keeps you form hunger attacks.

Of course regular activities like cardio exercise and other strength training exercise would very much help you. The list includes jogs, walks, swimming, etc. Do these simple tips and have a change of your belly size.

Pills for Weight Loss

Taking a pill has something magical about it, but are pills for weight loss effective? Are Hoodia diet pills really so great? Should you use an appetite suppressant or a potent thermogenic? There is so much concern with obesity in this country that people as well as physicians need to think twice about using them.  The FDA has been quite active in evaluating the effectiveness of weight loss pills and their safety issues.  Three new pills have recently been taken off the market; Contrave, Lorquess and Qnexa.  Contrave contains an anti-depressant, Wellbutrin as well as naltrexone.  The combination causes increased blood pressure and heart rate.

If people think a diet pill will help then ask your doctor which one is the best.  At least prescription drugs are being monitored by the FDA.  Over the counter weight loss pills should always be questioned and especially if they are provided for online.  Consumers do not always know what they are getting since weight loss pills are a money maker.  Any type of drug will have side effects.  Consumer need to know this piece of information.

Every time a person browses the internet there is something about loosing belly fat with a drug.  A tummy is seen as bad when many people are genetically inclined to have visible tummies.  This is one of the reasons weight loss pills are so enticing.   There is no quick fix to becoming skinny.

In chronic situations a prescription diet pill will often be used for quick weight loss.  This solution must be combined with exercise and a good diet plan.  Appetite suppressants are often used.  They assist in breaking down fat and its elimination.  Prescription pills for weight loss can be addictive and a physician needs to monitor their use.  The effects of the drug can wear off.  Most should be used on a low fat diet.

Some of these drugs reduce the absorption of vitamins so a multi-vitamin should be taken two hours before taking the diet pill.  Other side affects are:  gas, increased bowel movements, cramping, and incontinence.

You can take an over the counter diet pill, but as with prescription diet pills, you have to exercise and watch what you eat.  When using any diet pill, make sure you are aware of your medical condition.  They can have side effects.    Also, keep in mind prescription weight loss are FDA approved and over the counter is not.

Identifying the Side Effects of ADHD Medications

Attention deficit hyperactivity disorder or ADHD is medical health condition most common in children who manifest impulsive, unpredictable and distracted behaviors. The most prescribed treatment modality being used for ADHD is through drug stimulants compacted with amphetamine salts to curb the disorders symptoms. While these medications have been scientifically tested and proven to effectively bring relief to ADHD sufferers, these drugs have also exhibited numerous side effects that can be mild or severe in form.

ADHD Medications

A more recent type of prescription drug for ADHD patients is Adderall. It is a stimulant directly targeting the central nervous system to affect chemical impulses in the brain and nerves to curb hyperactivity. As with other stimulants, adderall side effects have also been documented. In fact, in 2005 Canadian medical regulators suspended sales of this drug’s once-daily variant as it has been suspected to be the culprit for 20 deaths. Though this is very rare, certain side effects that are less severe are common.

An older medication for ADHD is Ritalin which functions by increasing the supply of blood to the anterior part of the brain. Though it has the shortest time period efficacy, it has also documented its own share of adverse effects such as sleeplessness and the famous ritalin weight loss side effects.

Some of the most common side effects caused by ADHD Medications include:

Apparent Change in Appetite

A significant number of ADHD patients experience an alteration in their eating habits. A good advice to counter this negative effect and prevent patients from losing weight would be to have them eat a big breakfast before medication and a hefty dinner when the effects of the drug is slowly starting to wane.

Head Tensions

Persons undergoing medication treatments for ADHD are also susceptible to experience recurring headaches that could be attributed to the drugs “rebound effect”.

Gastrointestinal Problems

Other patients also complain from various gastrointestinal disorders such as stomach pains, constipation, gas and diarrhea. They typically happened during the onset but should disappear after a couple weeks of taking the medication.

Mood Shifts

While ADHD patients are trying to curb their hyperactivity and impulsiveness, some patients manifest behavioral changes upon starting new medications. These mood shifts are often very mild and normally happen when the drug effect is beginning to fade but if the behavioral changes become extreme, discuss it with your doctor as he may need to change your drug’s dosage.

Beginners Running Shoes

Running is a popular choice for getting the exercise you need to be healthy and feel good. If you’ve recently decided to start running, good for you. Whether you’re running to enjoy a healthier lifestyle, lose weight, or it just makes you feel better, you’ll need a good pair of shoes to help you with your new hobby. Thankfully there is no shortage of shoes you can buy.

That’s the problem though: there are so many different kinds of shoes it can be very confusing to choose. The type of shoe you get depends on several things. One is the shape of your foot and the type of stride you have when running. For example, people with flat feet or low arches may need a special shoe to run comfortably. People with extra narrow or wide feet should look into a shoe like the New Balance shoes which come in these special sizes. Some people tend to roll their feet when they run. This motion, called overpronation, can make you more susceptible to injury. Getting a special shoe may help avoid this risk.

One great way to buy the proper running shoes is to go to a specialty store where somebody can analyze your stance and gait to determine what type of shoe you need. They can measure the arch of your foot, tell you whether you overpronate when you run, and even more. Once you know what type of shoe you need, the associates there can help fit you for a shoe. This fitting process is important since an improperly fitted shoe can cause blisters and other discomfort while running.

Another footwear option for those who want to burn more calories is a toning shoe. Shoes like the Easytone from Reebok can help you burn calories and tone your leg muscles by giving your feet a slightly unbalanced surface that they have to balance on.