Top Ten Foods Fully Packed With Overall Nutrition

Top Ten Foods Fully Packed With Overall Nutrition

The secret to a long and vibrant life is in the food we eat. It is through healthy food choices that improves the quality of your living.

The following are the top ten power packed foods:

1. Beans – Beans might increase your chances of passing gas, but soaking them first in water can help. All kinds of beans—whether they are navy, kidney, lentils, Northern, or chickpeas– are high in protein that’s why they are beneficial to your health. Plant protein is good for you because it has little carbohydrates, fats and calories. It is also rich in fiber which aids digestion and makes your digestive system healthy.

2. Oatmeal – Oatmeal is popular for lowering blood cholesterol and keeping blood sugar level normal. You can make one yourself by rolling oats or buy easy to cook like instant ones. Oatmeal is heavy on the stomach and rich in fiber.

3. Fruits – Fruits are rich in antioxidants like Vitamin A and C. These antioxidants fight free radicals that cause cancer and other damages in the body. Fruits like berries (grapes, blueberries) have the highest level of antioxidants. Antioxidants in fruits increase the body’s stamina and immune system to fight the bad effects of aging in our body.

4. Allium foods – Allium food are what we use as seasoning. This type of food includes garlic, leeks, onions, and shallots. They are known to lower your cholesterol level and protect the body from cancer and other diseases. They also lower blood pressure and prevent the risk of blood clot. It is most healthy when eaten fresh.

5. Salmon – Salmon is a food rich in omega-3 fatty acids and protein. These substances are known to decrease the risk of coronary diseases and fight other ailments like atherosclerosis. Though fatty, wild salmon contains the healthy kinds of fats that are great for improving children and adult health. Salmon enhances the building of muscle tissues after a workout session.

6. Flax seed – Flax seed is rich in Omega-3 fatty acids like salmon. It contains omega-6 and omega-9 fatty acids as well. These fatty acids are great for fighting high cholesterol, cardiovascular diseases and diabetes. It can be added to yogurt, fruit smoothies, cereals and pancakes.

7. Peppers – Peppers vary in color. Their flavor varies from being mild and sweet, to extremely hot and spicy. They are rich in antioxidants, Vitamin C and beta-carotene. All peppers contain capsaicin, which is a substance for fighting allergies, coronary diseases and cancer. They are great seasonings to salads, salsa, and an assortment of dishes.

8. Nuts and seeds – Though nuts are high in fats, fret not as they are of the good kind. They help decrease your body’s cholesterol level and are rich in protein. Examples of nuts are peanuts, Brazil nuts, walnuts, and almonds. You may consume nuts by eating them right out of their shell or by crushing them into a fine powder and use it as a replacement for bread crumb coating.

9. Açai – Acai berries are recently gaining popularity because of its rich antioxidant level and energy-boosting property. Acai juice and supplements are available in most health and drug stores.

10. Yogurt – The type that is free of fat is best for you. Yogurt has Vitamin B, calcium and protein. Yoghurt is also the best substitute for milk for calcium. Live yogurt has friendly bacteria that promote a healthy digestive tract.

A healthy body is possible through the food you eat. Include the abovementioned super foods in your diet to live a longer and healthy life.

»crosslinked«

VN:F [1.9.22_1171]
Rating: 9.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

Related Posts:

Acai Ignite, 800mg Pure Rich Acai

Acai Ignite, 800mg Pure Rich Acai

Supports Fat Loss!

Acai Ignite is one of the top fat loss products on the market today. With this exclusive online offer, you can try the product for 10 days by paying a  small shipping charge only. Experience the vast benefits of acai berry with this pure form of acai. This product is different from others cause the offer is real and not over-hyped with celebrities and false claims.

Increased Energy!

Acai Berry is a nutrient and anti-oxidant rich fruit that has an immediately impact on your energy levels when you begin to take the supplement. Take a look at their label before you order the product. This is not one of those products with only 50mg of acai or less. You get 800mg of acai every day when taken as directed.

Improved Focus!

The makers of Acai Ignite, Acai Health Systems, are the world’s trusted wellness source so you know you are getting one of the best acai products available. The rich nutrients will improve your focus and allow you to be more productive at home and at the office. This is a supplement that you should take along with living well and keeping in shape to provide the healthy life that you desire.

Anti-Oxidant Rich!

Acai Ignite provides for improved overall health, fat loss and weight loss through thermogenesis, enhanced mental focus, and an improved sense of well-being. You will experience sustained energy with no crash. Plus clarity, focus, and the rich anti-oxidant nutrients found in 800mg of acai berry.
VN:F [1.9.22_1171]
Rating: 10.0/10 (5 votes cast)
VN:F [1.9.22_1171]
Rating: +3 (from 3 votes)

Related Posts:

Where to Buy Acai Berry and How

Where to Buy Acai Berry and How

Finding the best Acai Berry products today is not the easiest task as there are so many different products on the market but there are some things you can look for that will make the product you purchase better than others.

Where to Buy Acai Berry and How

Cytomax Acai Berry (Photo credit: [email protected])

Look at the Ingredients

Take a look at the product label or get a list of ingredients for the Acai Berry supplement you are considering. One of the main ingredients in the supplement should be Acai Berry and Acai Berry Extract. If there’s only flavoring or the ingredient is very low and not in great proportion than you should look for a different product.

Find the Longest Free Trial Period

Find a number of different online offers and compare the length of their free trial periods. The longer the free trial period, the better for you as you’ll have time to try out the product before you need to cancel and return the unused portion.

Get Good Contact Information

You’ll want to make sure you have good contact information for the company supplying the Acai Berry supplement and record that information for future use. It’s a bad situation when you want to return a product and cancel the free trial membership and are unable to make contact or return the product. So do your homework up-front and be excited that you’ve found the best Acai Berry supplement available today.

Where to Buy Acai Berry and How
VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)

Related Posts:

Acai Berry Nutritional Value

Acai Berry Nutritional Value

Under study most recently has been the freeze-dried variety of Acai Berry as it is readily available outside of Brazil. An 100g combination of skin and pulp displayed the following characteristic according to the studies done to date: Close to 530 calories, 52 g of carbohydrates with 44 g being fiber, 8 g of protein, and near 33 g of fat. A number of amino acids and vitamins are also contained in the superfood including oleic acid, palmitic acid, linoleic acid, vitamin C, vitamin A, calcium, and iron. The high fiber content and amino acids makes the berry a very good nutrient.

Acai Berry Nutritional Value

OMG! this was the BEST!!! (Photo credit: CRASH:candy)

Antioxidants Abound

The real special quality of Acai Berry and the juice made from Acai is the high antioxidant properties. The white variety of the Acai Berry did not show antioxidant value in studies performed. But the purple berry was excellent, good, and poor against three different kind of free radicals. Peroxyl radicals were best relieved from taking an Acai Berry supplement.

In a comparative study of three commercially available Acai juices preformed by a Promgranate producer, Promgranate proved to be a better antioxidant. The Acai Berry products matched the quality of black cherry and cranberry while outscoring orange and apple juices. Therefore it is necessary to make sure the Acai Berry products that you are purchasing have a good ORAC score.

Acai Berry Nutritional Value
VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)

Related Posts: