Anti-Aging Diet – How Food Can Keep You Young

Are you aware of the fact that altering your daily diet can make you look and feel younger that your actually age? Did you know that this can extend your life as well? If you want to know this then find out the anti aging vitamins present in foods in order for you to be able to combat the process of aging. Due to the busy schedule and lifestyle that people have these days, it has become a trend to eat and buy instant and junk foods. This has contributed to the premature skin that has become the problem of many people young and old, male and female. Therefore, it is necessary to know the foods that will help you in combating the aging process. Aside from this, you can also be healthy and your mind will be more active and alert.

The important foods you need to take in for anti aging nutrition are raw seeds and buts, green leafy vegetables, barley green, seaweed, berries and olive oil. These foods can help you look younger. These types of foods are highly recommended to be part of your daily diet. On the other hand, if you are looking for anti aging supplements, be sure to check the ingredients used in making those supplements. If a certain supplement contains these foods then you are sure that you are getting the most out of that product. It is therefore important to know what the best anti aging supplements are. With the numerous supplements in the market now, it is rather hard to know which of these are good. You have to wise when buying. As a consumer, you got to do your own research.

It is a fact that food can help you look and feel young so know these foods and include them in your diet. You will not only look younger but will be healthier as well. You also need to drink plenty of fluid in order to flush out the free radicals and impurities that you get from environmental factors. In addition, as much as possible you get to take some time to have your regular exercise. All these things will help you make and feel young.

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Avocado as a Natural Beauty Super Food

Avocado’s are thought to have originated in Central America, where they were an important component of the diet of the native Aztec people, it is associated with savory food although botanically speaking it is a fruit.  Avocados are high in calories as about 90% of them are fat, 80% of which is an acid known as oleic acid, and there are many benefits associated with eating a diet high in monounsaturated fats.  In particular they reduce levels of LDL cholesterol in the blood and have a beneficial effects on the composition of blood fats in general, monounsaturated fat also helps to stabilize blood sugar levels.  Avocados also contain phytochemicals called beta-sitosterols, which reduce the absorption of cholesterol from food; it is these chemicals that are widely used in the manufacture of blood cholesterol lowering drugs. The oil also helps to stimulate the immune system, enhancing antibody production, and acts as a mild vasodilator, relaxing the muscles surrounding the blood vessels, thus reducing blood pressure.

English: Avocado with its cross section. Pictu...

English: Avocado with its cross section. Pictured in Dar es Salaam, Tanzania. App 18 cm (7 inches) long. Français : Un Avocat entier et en coupe. Photo prise à Dar es Salaam, en Tanzanie. Longueur 18 cm environ. (Photo credit: Wikipedia)

The avocado is a clearly a true super food, that is packed full of immune boosting phytochemicals that can help guard against many diseases and is a great health addition to any diet. However not only is avocado extremely beneficial when taken internally, the particular combination of nutrients and micro-nutrients found in the avocado make it a powerful antioxidant, that mops up free radicals, “the destructive molecules known to trigger aging and many diseases in the body.   This is one of the reasons it is considered an important botanical oil for the formulations of anti aging skin care preparations, combined with the fact that it is rich in vitamins A, B1, B2 and D and vitamin E, the oil has excellent protective properties and the sterolins (plant steroids) in the oil are known to visibly reduce age spots, scars and sun burn.

The skin loving mono-saturated fats are essential for youthful plump skin, this combined with the many vitamins, especially vitamin E, that is essential to help stimulate the production of the all important anti wrinkle collagen, avocado’s are an important inclusion to any diet, or anti aging cream for an all year round natural, glowing complexion.

Acai Berry Extract Review

The product claims maximum detoxification, anti-aging, and fat burning. The product has been advertised on TV.

The product is rich in fiber, antioxidants and fatty acids which improves metabolism and, thus, manages body weight. Fiber content also lowers the fatal cholesterol level of the body. The website for Acai Berry Extract offers free shipment of the product. The product price is not mentioned but it gives you a money back guarantee. A complete list of ingredients is not available on the web from what I was able to find.

Though the product has been advertised on TV, reviews from the responsible medical practitioners or health experts are not available which develops doubts in customers about the product. There is no medical proof provided that the product really works. If one wants to obtain the benefits of acai berry, one option would be to consume the blueberries themselves.

The website says that the product starts working after just 2 hours of ingestion, but the results might not be seen after a week’s usage. And just a word of caution, the product leads to dry mouth in certain customers.

The really good news is that 50% of the customers rated 4-5 stars for the product. A reduction in appetite and glowing skin have been seen with use. From my experience, a considerable weight loss has not yet been seen. Some customers have gained a good night’s sleep after the product’s use and some women have reported weight loss. The product surely increases energy.

Products of similar makeup are commonly available when you search on web. Yet health experts have not recommended or appreciated such weight loss formulas or products, to my knowledge.

Author: Imran loves to write about different health related issues, products and solutions like how to take proper baby care etc.

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