Which Foods are Antioxidant-rich?

If you want to keep your immune system healthy and prevent flu and colds, you might want to try a diet rich in fruits and vegetables. This is because these foods contain antioxidants that help strengthen the immune system and ward off infections like flu and colds.

Let’s take a closer look at what are antioxidants and in which foods they are found.

Antioxidants are vitamins, minerals and other nutrients that repair and protect cells from the harm created by free radicals. Many experts think that this damage plays a significant function in a number of chronic diseases, including arthritis, hardening of the arteries (atherosclerosis) and cancer. Free radicals can also deteriorate the immune system. In contrast with free radicals, antioxidants help to maintain the strength of the immune system and protect you against colds, flu and other infections.

Although adding an assortment of fruits and vegetables to your diet will help to improve your health, you should remember that some foods are richer in antioxidant content than others. The three main antioxidant vitamins are vitamin C, beta-carotene and vitamin E. It is more likely to find these vitamins in fruits and vegetables which are brightly colored, mainly in foods colored purple, blue, red, orange and yellow. To take full advantage of the healthful effects of antioxidants, these foods should  be consumed raw or slightly steamed. Do not overcook and do not boil these foods.

Beta-carotene and other carotenoids come from broccoli, asparagus, beets, apricots, cantaloupe, carrots, corn, cabbage, green pepper, mangoes, turnips, peaches, pink grapefruit, tangerines, spinach, sweet potatoes, pumpkin, tomatoes and watermelon.

Vitamin C can be found in cantaloupe, broccoli, brussels sprouts, berries, cauliflower, mangoes, honeydew, kale, grapefruit, nectarines, oranges, tomatoes, peppers (green, yellow and red), peas, sweet potatoes, strawberries and papaya.

Foods rich in vitamin E are broccoli, carrots, beets, turnips, mango, dried fruit, pumpkin, papaya, red peppers, sunflower seeds and spinach.

For a diet richer in antioxidants, you may also enjoy the benefits of honey, prunes, apples, raisins, berries, plum, red grapes, alfalfa sprouts, onions, eggplant and beans. Vitamins are not the only type of antioxidants present in foods. Other antioxidants that can help strengthen the immune system are zinc and selenium. Zinc is found in dairy products, red meat, poultry, beans, nuts, seafood, oysters, fortified cereals and whole grains. Selenium is found in brazil nuts, tuna, beef, poultry, fortified bread and other cereal products.

Most antioxidant-rich foods will help to keep optimal health and proper functioning of the immune system. It is advisable to consume the recommended daily intake of antioxidant vitamins and minerals. If you cannot obtain a sufficient quantity of fresh produce, many experts suggest taking a multivitamin that also contains minerals. Be careful if you decide to take a supplement to strengthen your immune system. Antioxidants such as vitamins E and A, for example, are accumulated in the body and eliminated slowly. An excessive amount of antioxidants can be harmful.

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Quick-Loss Acai Burn – Secret of the Amazon

Quick-Loss Acai Burn – Secret of the Amazon

Acai Berry is the #1 superfood available today. From the Amazon Rain Forest, Acai Berry contains levels of antioxidants not found in any other natural product. It’s exploding flavor, rich antioxidants, and powerful nutritional value makes Acai the most popular diet pill. With more protein than an egg, amino acids, minerals, and valuable fatty acids, everyone is finding benefits in taking Acai Berry.

Cytomax Acai Berry (Photo credit: [email protected])

Acai Burn Benefits

There are a couple different Acai Berry products available on the market today. AcaiBurn is the world’s most extreme women’s weight loss solution. AcaiBurn offers benefits that you will find very useful above other weight loss supplements. With Acai Burn you will feel healthy and vibrant, lose unwanted weight, and boost your energy levels. And now for a limited time you can get a free trial of this great product.

Acai Berry Free Trial

A one month supply of Acai Burn is available as a trial for you to see for yourself how great this weight loss and antioxidant product is. All you pay is a small shipping and handling fee. Take 1 capsule of Acai Burn twice a day before breakfast and lunch. Make sure to take adequate water daily while taking the supplement and make sure to only take to capsules during the day.

TRY A FREE ONE MONTH SAMPLE!

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Acai Berry Nutritional Value

Acai Berry Nutritional Value

Under study most recently has been the freeze-dried variety of Acai Berry as it is readily available outside of Brazil. An 100g combination of skin and pulp displayed the following characteristic according to the studies done to date: Close to 530 calories, 52 g of carbohydrates with 44 g being fiber, 8 g of protein, and near 33 g of fat. A number of amino acids and vitamins are also contained in the superfood including oleic acid, palmitic acid, linoleic acid, vitamin C, vitamin A, calcium, and iron. The high fiber content and amino acids makes the berry a very good nutrient.

OMG! this was the BEST!!! (Photo credit: CRASH:candy)

Antioxidants Abound

The real special quality of Acai Berry and the juice made from Acai is the high antioxidant properties. The white variety of the Acai Berry did not show antioxidant value in studies performed. But the purple berry was excellent, good, and poor against three different kind of free radicals. Peroxyl radicals were best relieved from taking an Acai Berry supplement.

In a comparative study of three commercially available Acai juices preformed by a Promgranate producer, Promgranate proved to be a better antioxidant. The Acai Berry products matched the quality of black cherry and cranberry while outscoring orange and apple juices. Therefore it is necessary to make sure the Acai Berry products that you are purchasing have a good ORAC score.

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