My Best Diet That Works: Adkins and the Dukan Diet

After the birth of my son I needed to lose a lot of weight.  I am embarrassed to say I gained almost 80 pounds during my pregnancy and it is now time to take it off.  I figured that once I was done nursing the weight would melt away, but that is not what has happened.  Initially I lost about 40 pounds, but now I still have 40 more to go.  I have been on the search for the best diets that work.  I think I have tried them all.  I tried the Atkins diet, the dukan diet plan, Weight Watchers and even tried Nutrisystem.  What follows is my experience with them all.

The Atkins diet was easy to stick to, but the problem was if I cheated for even a little bit, all of the weight I had lost came right back on in spades!  I liked the fact that I could eat bacon and cheese, but the calories I was consuming were astronomical.  This diet did not work for me.

The dukan diet plan was doable.  I didn’t eat as many high fat proteins and I liked the variety of the different stages.  I also like the oat bran pancakes I was allowed to eat.  I lost a little weight on this and I liked it.

Nutri system was expensive and the food tasted awful.  You are suppose to eat fresh vegetables and a salad along with the pre-packaged foods, but all in all it was not worth it. I lost five pounds in a month, but I couldn’t see this being a long term experience for me.

Weight watchers was a winner for me.  It taught me how to eat in a way that was sustainable.  I liked learning how to cook with healthy foods and what ideal portions were.  When I got lazy, I liked that I could pull out a frozen meal that was pretty tasty.  I ended up losing about 20 pounds on weight watchers and it is now a way of life for me.

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The Best Teas for Weight Loss

The health benefits of consuming tea have been known for decades. Many Asian countries have been using tea for their health and wellness benefits for much longer. Green tea in particular has been getting a lot of attention and many people are calling it the best weight loss tea.

From reduced risk of cardiovascular disease to lower chances of getting cancer, consuming upwards of 2 cups of tea a day can do much more for you than shed unwanted pounds. Here are a few of the more popular teas use for weight loss:

Black tea

Black tea is by far the most popular tea consumed in North America. Although this tea does not have all of the other health benefits that green tea boasts, is much higher in caffeine content. This high caffeine content, makes black tea a great alternative to drinking coffee and helps increase mental awareness and metabolism.

Green tea

Green tea has been made famous with the green tea diet and is extremely beneficial not only to weight loss, but your overall health. Green tea contains flavonoids which give it its anti-oxidative properties. It is these properties that make green tea so popular and so beneficial to losing weight.

To get the most weight loss benefit from green tea, consider combining it with a little bit of black tea. This way, you have the benefits of the increased caffeine that black tea provides, with all of the greatness of green tea. This is commonly done in weight loss pills and supplements by combining green tea extract with caffeine.

Yellow tea

The yellow tea leaf is very similar to green tea and comes from the same plant. However, yellow tea is left to dry longer which gives it a more yellow color and a bit extra caffeine. It has all the anti-oxidative benefits of green tea.

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The Best Way to Lose Weight Fast – Is There Such a Thing?

The alarming rates of obesity today are prompting a lot of people to get up and exercise. If people will not make changes, they will be spending more than $300 billion dollars on treatments for people who have illnesses related to obesity. Today, there is a surge in the weight loss industry. You will see weight loss products and diet programs being advertised everywhere, on the newspaper, on the radio and of course, on television. A lot of these products advertise and promise that they can help people lose weight very fast. Each of the products says that they are the best way to lose weight fast. But, is there any truth to their promises? 

A lot of people want to lose weight fast, especially if there is an event which is near and they want to attend it and look their best. However, according to experts, rapid weight loss, although possible, is not healthy at all. The “wonder diets” you see today are mostly temporary fixes and some of them even have side effects to your health. Scientists and doctors alike, say that there is no such thing as a rapid weight loss product or program which is healthy and long-term.

A lot of these diets tell you to fast and refrain from eating. This is not healthy. No matter how much your desire is to lose weight, you should not sacrifice your health.  Eat less diets are everywhere today and a lot of people have also tried these diets. Although manufacturers advertise their products in different ways, they all have one message, lose weight fast.  They tell people to lose weight by consuming nothing but liquids, skipping meals and other ways.

The correct way of losing weight is healthy and it does not have any side effects, it also has long-term benefits. The correct weight0-loss diet will not ask you to skip meals and will not ask you to cut out a particular food group from your diet. The best fast weight loss tips will tell you that you should be patient and determined if you want to lose weight.

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The Best Reason You Should Use Multi Gym Equipment

There are many reasons why many people are buying and using multi gym equipment in the comforts of their own home. Some of the obvious reasons are to get back in shape, build more strength, increase endurance, and to live longer. Other reasons is that some people are opting to buy a multi gym equipment is the fact that they now have their own gym that they can work out in the privacy of their own homes. So many individuals are hesitant to join a gym because they so many fit people working out and get discouraged. It’s hard for individuals to muster up the courage to go to the gym for the first time because they feel like they are so behind.

Now, you can basically buy cheap exercise equipment for the home to help you get back into shape without feeling the pressure of all the other gym folks who are already fit. Another great advantage of multi gym equipment is the fact that you don’t have to worry about a monthly membership fee. The average gym membership is anywhere between $30 – $50 which can mean thousands of dollars out of your pocket over several years.  Multi purpose weight training equipment allow you to work out all different types of muscle groups such as your chest, arms, back, legs, and abs.

One of the best places to find cheap second hand gym equipment is to browse through your local classified ads to see if anyone is selling their used gym equipment. If you can buy second hand gym equipment for sale in a garage sale or elsewhere, you’re going to be saving a lot of money. To find out how much you’re really saving,, go online and do a quick search of the brand and model number and see what the price is for the machine brand new.

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