Top Tips To Give Your Body A Sexy Spring Makeover

The trees are starting to grow green again and every now and then we get a couple of days when it’s warm enough to leave the house without needing a jacket. In just a few short weeks you’re going to find yourself having to bare all on the beaches and digging out those little summer skirts. The only problem is dealing with the transition of winter you into summer you. Most of us women have spent the majority of the last few months wrapped up under snugly layers and paying very little attention to our bodies but it’s time to start getting ready for spring and to release your inner goddess.

Lets start with the skin, it’s spent months having to either brave the elements and being exposed to cold dry air or being hidden away under thick jumpers and warm jeans. It’s the legs that usually require the most amount of work here. You need to start with giving them a good exfoliate so invest in a new loofah and some good quality exfoliating body scrub. You need to remove all those old dead skin cells before you even attempt to start getting rid of a winters worth of hair. When it comes to hair removal most women will have their preferred method, shaving is the easiest method but it’s not going to last very long, waxing will be more painful but you will stay smoother for longer whatever you’re going for you need to remember to exfoliate regularly to help prevent in growing hair. Always apply a moisturising cream to your legs after you’ve removed the hair and try one with a built in self tanner to help build a subtle tan and give those pasty legs a healthy looking glow.

You face probably hasn’t had to spend all season covered up but it’s going to need just as much TLC. You want a healthy and natural looking glow for the spring months so like the legs, you need to start with a good exfoliate to get those deal skin cells out the way. If you can make the time, spend a few minuets with a face mask once a week to keep you skin looking young and healthy. If you’ve left your eyebrows to it over the winter and only waved the tweezers at them when you’re going somewhere nice you need in invest some cash in getting them shaped properly, this is usually pretty cheap and you’ll find them easier to pluck if you’ve got a more defined line to follow. Give your usual makeup a good evaluation and throw away anything you know is really past its best. All make up has a shelf life and although you’ll probably use it well before then, it can still be a breading ground for bacteria if it’s not covered properly. Make sure whatever foundation your using for the spring has a built in sun screen for some extra protection.

Your hair is your crowning glory and no matter how amazing your body looks, you’re not going to feel like the goddess you are if you don’t get the hair looking fabulous too. Start with getting a trim at the very least, it’s going to grow much quicker in the spring so ideally it needs to be trimmed every six weeks to keep those split ends at bay. Adding a few subtle highlights can help give your hair that natural looking sun kissed look whilst you wait for the real sun kissed highlights to appear. Like your face, your hair has also spent all winter being exposed to the elements and all that cold air, wind and rain will have taken its toll. Make sure your locks get a deep condition once a week to keep them as healthy as possible. To get instantly shiner hair without having to empty half a carton of eggs on them or any other contents from your fridge always rinse the conditioner out in colder water that you’d normally use. This doesn’t have to be freezing cold but the cooler temperature will bring out a natural shine. For sexy spring hair scrunch some wax into it when its wet for natural looking beach hair and leave those straighteners alone too, nothing stresses your hair out like being clamped between two searing hot ceramic plates.

If you fancy adding some exercise to your routine to get ready for spring check out JTX Fitness for a great selection of power plates and exercise equipment

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Can I Practice Yoga at Home?

Whether you have just gotten started with the yoga basics at your local YMCA or you have been going to classes with a yogi that you admire for some time, you know that you are not going to get better unless you spend some time practicing! However, even after you have found the time to practice, you might be wondering where you can do it. If you have always practiced yoga at a studio or at a school, you may be a wondering where to do it when you are on your own. The truth of the matter is that you can just as easily practice yoga at home as you do at the studio!

When you are interested in practicing yoga at home, all you need is a small, private area that is relatively clutter free. You need enough space to lie down flat on your back, and when you are standing with your legs spread at shoulder width, you should be able to swing your arms around at full extension without hitting anything. This kind of space can be found in the living room, or in your bedroom. You may need to pick up a little bit of clutter before you begin, but that is simple enough.

When you are practicing yoga at home, you might wonder what kind of equipment that you need. Theoretically, you can practice yoga with no equipment at all, but having the right equipment around can put you into the right frame of mind. If you are going to be practicing on a wooden floor, you are going to need a yoga mat at the very least. The yoga mat is a long strip of textured rubber that will allow you to be more comfortable when you are doing yoga exercise on the floor and it will also give you the kind of grip and traction you need to perform some of the poses. The yoga mat should be long enough that when you do a long pose that your feet will not leave it. People who are taller tend to need longer yoga mats.

After you have purchased your yoga mat, there are a few other things that can help you get situated and comfortable in your routine. Blocks can be used to give you more support an you do exercises like lunges or poses like the half-moon. These foam blocks can be purchased from any health store and may even be available from your instructor. You may also find that a strap can be useful when it comes to helping you maintain certain poses that involve putting your legs in the air or when the ball of your foot needs to be pulled back. The strap can be any soft rope, and things like bathrobe ties can be used if you need something quickly.

After you have the equipment and the space, it is all about setting the mood. Yoga is a deeply relaxing activity, and getting some of the peace from your yoga activity during your day to day life can be invigorating for you. You may choose to light some incense and to play some music before you start your routine.

Bring your yoga practice into your home; it takes less effort than you think!

Learn more about health, fitness, yoga and exercise and yoga mats.

  • Story Behind Phillip Askew’s Awesome Yoga Video (mindbodygreen.com)

Identifying the Side Effects of ADHD Medications

Attention deficit hyperactivity disorder or ADHD is medical health condition most common in children who manifest impulsive, unpredictable and distracted behaviors. The most prescribed treatment modality being used for ADHD is through drug stimulants compacted with amphetamine salts to curb the disorders symptoms. While these medications have been scientifically tested and proven to effectively bring relief to ADHD sufferers, these drugs have also exhibited numerous side effects that can be mild or severe in form.

ADHD Medications

A more recent type of prescription drug for ADHD patients is Adderall. It is a stimulant directly targeting the central nervous system to affect chemical impulses in the brain and nerves to curb hyperactivity. As with other stimulants, adderall side effects have also been documented. In fact, in 2005 Canadian medical regulators suspended sales of this drug’s once-daily variant as it has been suspected to be the culprit for 20 deaths. Though this is very rare, certain side effects that are less severe are common.

An older medication for ADHD is Ritalin which functions by increasing the supply of blood to the anterior part of the brain. Though it has the shortest time period efficacy, it has also documented its own share of adverse effects such as sleeplessness and the famous ritalin weight loss side effects.

Some of the most common side effects caused by ADHD Medications include:

Apparent Change in Appetite

A significant number of ADHD patients experience an alteration in their eating habits. A good advice to counter this negative effect and prevent patients from losing weight would be to have them eat a big breakfast before medication and a hefty dinner when the effects of the drug is slowly starting to wane.

Head Tensions

Persons undergoing medication treatments for ADHD are also susceptible to experience recurring headaches that could be attributed to the drugs “rebound effect”.

Gastrointestinal Problems

Other patients also complain from various gastrointestinal disorders such as stomach pains, constipation, gas and diarrhea. They typically happened during the onset but should disappear after a couple weeks of taking the medication.

Mood Shifts

While ADHD patients are trying to curb their hyperactivity and impulsiveness, some patients manifest behavioral changes upon starting new medications. These mood shifts are often very mild and normally happen when the drug effect is beginning to fade but if the behavioral changes become extreme, discuss it with your doctor as he may need to change your drug’s dosage.