Why You Should Substitute White Foods for Whole Grain

With everyone being more nutritionally conscious nowadays, we decided to take a look at why more and more people are swapping white refined flour for wholegrain.

White Flour 

Everything that we remember as a child from buttery toast to our birthday cakes and muffins have always been made with white flour. In fact as adults when we taste these tastes again it’s just like being kids again. (Unless we had particularly nutritionally enlightened parents!) It’s no wonder that we have an addiction almost to these white flour goods but did you know how damaging these foods are to our delicate systems?

The thing with white / all purpose / enriched flour is that our bodies process it like sugar. Enriched sounds lovely but in reality the flour actually gets completely stripped of all its goodness during this process. Yes white bread and related products taste amazing but the actual flour is created by stripping the most nutritious parts of the wheat berry. In fact this is the only starch left in white flour. Not good!

 White flour and digestion

White flour is just no good for your digestion. The starch is digested mega quickly thus causing a spike in insulin production. This then throws your whole body out of balance and can create a whole host of problems. In fact with the constant fluctuation of blood sugar which manifests through eating white flour products you could be potentially setting yourself up for diabetes and weight problems too!

Whole Grain 

Whole grain and whole wheat flour is so much better for you than its white counterpart. This is due to the fact that whole wheat flour uses the whole wheat berry. This means that you are intaking all the goodness – the bran, the starch and the germ. When you eat the whole berry, there are no peaks and / or lows in insulin levels and your body stays healthy and balanced. Another great aspect of eating in this way is that you will stay full for longer than you would if you were eating white bread! No more rumbling tummies in the middle of the afternoon!

Whole grain is great for you if you have stomach and digestion difficulties and there are even studies to say that there is a link between whole grain and the prevention of cancer of the colon. When you buy your products always look for the word, “whole”. That way you know that you are getting the best; there are many brown products which don’t use the entire wheat berry and won’t be as good for you as “whole” products.

It might be hard in the first few months to wean your family, especially the youngsters off white bread and white flour products but over time it can be done. A trick is to make a half and half sandwich, half white bread and half whole grain, this will give your kids time to get used to the different taste and texture. It’s worth making the change for the health of both you and your family.


Eating whole grain foods instead of white foods is a great way to ensure your general nutrition levels remain healthy consistently.

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Detox Drinks Help Cleanse Your Digestive System

A great way to bring yourself out of a funk and get your energy back is to try a detox drink. There are many different types of detox drinks available and you can either purchase a ready-made drink, a mix or mix up your own concoction.

Colon cleansing, or detox, is touted by many individuals as the way to rid your body of waste products that build up in the digestive tract. These people claim that the waste build-up causes problems from lack of energy to diarrhea and constipation. They claim that by clearing this waste from the body, a person will experience an overall improvement in health and energy levels will increase.

Cleaning out your system requires strict adherence to a diet rich in fiber and limited to mostly fresh fruits and vegetables and all-natural juices. Ingredients such as carrots, ginger, fennel, basil, lemon, and celery are consumed either raw, juiced or mixed into the best detox drinks. Sugar, fats and processed ingredients need to be avoided in order to achieve detoxification.

Many people begin a detox program with a glass of warm water and lemon juice on the first morning. This stimulates the body and prepares it for what is to come. A detox program can last anywhere from several days to a month or more. This type of program is a great way to start a new diet. It quickly removes toxins, sugars and fats from the body and prepares the stomach to be satisfied with smaller portions of food.

Simplifying your diet by eating all natural foods raw allows your digestive system to rest and rejuvenate itself. This will improve skin tone and texture, brighten your disposition and even make you lose weight or improve muscle tone. Detox drinks help the body to heal itself from within.

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Understanding The Fish Oil Benefits And Side Effects

It has been quite a while since people have been debating about the fish oil benefits and side effects. Just as the name suggests, it is simply oil that comes from a variety of different types of fishes. These fishes include cod, salmon, sharks, etc. There is definitely no doubt that it has quite a lot of benefits but at the same time there are a few side effects as well. If you are not aware of these well known facts then here we help you understand how you could benefit by using it and the side effects it could cause.

The high concentration of Omega 3 contained is fish oils, is the basic reason that they are so beneficial. Omega 3 is also known as a good fat belonging to the group of fatty acids. Its benefits include nourishing the brain, eye, heart and liver. It also has capabilities of increasing the immune system and assisting in the smooth digestion of food. Fish oils even are capable of body cleansing therefore they are also considered colon cleansing agents. They can also prevent or even delay bone problems like arthritis since they also assist in the lubrication of the joints so that the cartilage does not wear down.

As much beneficial fish oils are, you should also be rather cautious when using it, taking the same precaution as you would when using any other medication or supplements. Fish oil is extracted specifically from the liver of fishes. Since the fish liver functions just like a human liver, i.e. in cleansing any chemicals digested by the fish, therefore fishes such as cod can often have quite a high concentration of mercury and PCB. Nonetheless as long you purchase your fish oil supplements from reputable manufacturers, you can benefit from the health advantages and prevent any side effects.

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Fruit Detoxing for Weight Loss

If you feel overweight, bloated, or constipated, it may be a sign you need a fruit detox diet. Detoxing the body is a great way to get rid of fat and improve your digestive system simultaneously. However, crash dieting can be dangerous, especially if it does not give your body enough nutrients to function properly. If you follow a moderate detox diet, it will be easier to keep your healthy eating habits once the diet is over.

Many of the best acne face wash products contain fruit vitamins and extracts. These cleansers are also essential if you detoxify the body, since they help to kill bacteria in your digestive system and process wastes though your body. A fruit detox diet contains enough nutrients to give your body energy to go about its day-to-day tasks. For extreme diets like the water detox, patients will need to rest for most of the day to conserve energy.

During a fruit detox, it is important to drink plenty of water to increase blood flow and encourage regular elimination. Drinking extra water will also help your stomach to feel full and reduce the hunger craving effects of the diet. Whenever you start to feel hungry, just drink a 1 or 2 cups of water.

Fruit is healthy and full of nutrients, but it often is not enough to fill up the stomach. Diets that last for more than one week often use small quantities of protein or carbohydrate sources to fill the stomach. Boiled chicken breasts are a good example of a protein source with very low fat, so it will not hamper the success of your diet. If you follow a detox diet all the way through, you can lose several pounds in a short period of time. People have reported excellent weight loss results after 3-7 days of detoxing.

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