5 Workouts You Can Save Money Doing at Home

Looking good can come with a steep price tag. Many people spend thousands each year on hairstyles, makeup, clothing, accessories and more. But the price of feeling good doesn’t have to cost so much. It’s not mandatory to spend money on gym memberships you don’t use. If you’re stressed about spending too much, your overall health will suffer. Why not save a few bucks while gaining all the benefits that working out provides. A variety of at-home exercises can keep you motivated, strong and healthy. Whether you are into yoga, Pilates, kickboxing or dancing, choose a few of these toners and put them together to develop an individualized, powerful workout routine.

Sideways Step

Begin in a crouched position with feet parallel, toes forward and knees slightly bent. Step to the side with your left foot, squatting as low as you can. Bring your right foot over to meet the left, tapping the ball of your foot on the floor. Repeat by stepping out with your right foot and bringing the left foot over to meet it with a tap. Add intensity by quickening the pace.

Kickback

Begin on all fours with your elbows resting below your shoulders and your hips aligned with your knees. Hands should be clasped in front of your body. Your weight should rest primarily on your shoulders. Lift one leg to hip level, bending at the knee to form a 90-degree angle. Keeping your foot flexed and your sole parallel to the ceiling, pulse your foot up three to four inches. Repeat for 15 repetitions, and then switch legs.

Backward Lunge

Begin by standing tall, toes pointed forward, and feet hip-width apart. Perform a lunge by stepping back with one leg and lowering your body until your front leg forms a 90-degree angle. Keep your back heel and knee off the floor. Repeat the same motion on the other side. Perform 10 repetitions for a complete set.

Superman

To strengthen your back, glutes, spine and hips, begin by lying face down on a mat. With legs stretched out behind you, arms reaching in front of you, and palms facing each other, direct your gaze down to the mat. Rest your forehead and relax your neck. Exhale as you slowly reach up and out with your arms and legs. Align your head with your neck and spine while looking down at the mat. Imagine someone pulling your arms and legs from opposite directions. Keeping your body aligned, hold strong for a few seconds. Inhale as you return slowly to the position where you began. Repeat a number of times.

Crunch

Tone all your abdominal muscles with a few crunches. Begin by lying on your back on a mat with your knees bent, arms behind your head, and feet flat on the mat. Exhale as you lift your shoulders and head off the mat, keeping your elbows back and your head in line with your spine. Pull your belly button toward your spine, using the strength of your abdominal muscles to raise your head and upper back off the mat. Keeping your lower back on the mat, hold for a few seconds. Release by inhaling as you slowly roll down. Repeat as many times as desired, gradually adding repetitions as you gain strength in your core muscles.

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Blogging Your Way To A New You

With 2012 already underway, sticking to those all-important New Year’s resolutions can be pretty tough but blogging about your progress could help you to stay on track.

Blogging has become a worldwide obsession over the past few years, with over a quarter of the internet users in the UK blogging about their lives and interests.

Like apps, blogging has quickly become part of our everyday life and nowadays many people keep a regular account of their lives in what is effectively an online diary.

These blogs are the ideal way to help you stick to diet plans, giving you a medium through which you can record your progress and vent any frustrations you may have. This written proof of your achievements helps you to stay focused, preventing you from losing interest in your goal.

Blogging weight loss

If you’re hoping to shed a few pounds this year, then creating your own blog and documenting your weight loss and diet plan could motivate both yourself and your audience to a healthier place.

Readers often have the opportunity to contact the blogger and ask for advice with their diet plans. This means that your experience could benefit others and vice versa. The blogging network is therefore a social platform through which you can interact with like-minded individuals, helping you get the support you need from the comfort of your own home.

Getting that extra bit of help with diet plans and exercise routines can always be beneficial so it is important that anyone looking to start a new regime starts to follow dieting blogs.

Of course, blogs are not the only option available for those in need of support and various social media channels can also be utilised for this purpose.

Social networking sites such as Twitter and Facebook are now filled with individuals and businesses who are all eager to share their knowledge and experience.

This means internet users have a wider network of support than ever before, with access to nutritional recipes and dieting tips readily available.

The fact that both businesses and individuals use these services means that you gain access to even more choice when logging on to the internet and this means your diet plans can be improved through various channels.

Whilst businesses may alert you to products of theirs which can aid your new regime, personal blogs could give you the encouragement you need whilst reminding you that there are many people in the same position as you when it comes to dieting.

Kathryn Golder is a dedicated blogger from London. Having developed numerous diet plans over the years, Kathryn is well researched in the field of nutrition.

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