How to Survive The Holidays Without Putting Weight On

We all know that the holiday period can be a real nightmare when trying to lose excess weight and perhaps during this time almost impossible. Instead of trying to lose pounds during this season and feeling disheartened after eating too much at that family dinner, aim to focus simply on not gaining any extra weight. This can be achieved by making just a couple of changes to your holiday eating habits. What follows are some simple but effective weight loss tips that will help ensure you do not put on extra weight over the holidays.

Freeze your temptation

Food and treats cannot be avoided during the holiday season, however hard you try! Eating everything on offer can be detrimental to any weight loss you have achieved and make you feel guilty; but throwing out these treats is wasteful. The ideal resolution to this is freezing! Home made candy and treats are perfect for freezing in controlled portions that can be thawed out during the year when you fancy a little indulgence, thus avoiding gorging yourself on treats all at once.

Be food savvy at parties

The holiday season is filled with social events which can often lead to over eating of party food. Next time you arrive at a party check out the food to see what’s on offer. This will allow you to assess what fattening foods are present and to see if your favorite foods are available to eat.

If your host doesn’t mind, bring along your own home made fare to share with guests. Not only will you be able to keep on track with your diet but also introduce others to healthier alternatives to party food.

Keep food out of the equation

At social gatherings, aim to keep your mind engaged on other things instead of food. Take time to play with the kids, look over old photographs with friends or get a sport game going with the whole family such as football or rounders. The additional activity will not only take your mind off eating but burn calories. Therefore keeping those extra holiday pounds at bay!

Swap smart

There is so much different food offered during the holiday period that swapping high calorie foods for a healthier alternative can be easily done and really beneficial when maintaining weight loss. Below are some exchange ideas for you to attempt;

• Swap chocolate for sweets
• Swap dark fatty meat for lean light meat like chicken
• Swap creamy dips for vegetable based salsa
• Swap regular eggnog for a lighter version
• Swap rich fruit cake for a lighter sponge cake
• Swap chocolate chip cookies for ginger thins
• Swap beer and wine for a white wine spritzer

Also, if you’re a tea drinker, you may want to consider replacing your regular tea with some kind of weight loss tea. It’s been said that some varieties of tea such as green tea and pu-erh tea can aid weight loss by boosting your metabolism.

Practice portion control

When filling your plate at parties and gatherings try to follow these guidelines to control the portions you are eating;

• Fill one quarter of the plate with a lean protein
• Fill one quarter of the plate with wholegrain
• Fill the last half of the plate with fresh fruit an vegetables

Filling your plate like so will certify you do not over-eat. If you feel comfortable enough to share your diet plans, let your friends and family know you are watching what you eat for further support and encouragement.

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Top Ten Foods Fully Packed With Overall Nutrition

The secret to a long and vibrant life is in the food we eat. It is through healthy food choices that improves the quality of your living.

The following are the top ten power packed foods:

1. Beans – Beans might increase your chances of passing gas, but soaking them first in water can help. All kinds of beans—whether they are navy, kidney, lentils, Northern, or chickpeas– are high in protein that’s why they are beneficial to your health. Plant protein is good for you because it has little carbohydrates, fats and calories. It is also rich in fiber which aids digestion and makes your digestive system healthy.

2. Oatmeal – Oatmeal is popular for lowering blood cholesterol and keeping blood sugar level normal. You can make one yourself by rolling oats or buy easy to cook like instant ones. Oatmeal is heavy on the stomach and rich in fiber.

3. Fruits – Fruits are rich in antioxidants like Vitamin A and C. These antioxidants fight free radicals that cause cancer and other damages in the body. Fruits like berries (grapes, blueberries) have the highest level of antioxidants. Antioxidants in fruits increase the body’s stamina and immune system to fight the bad effects of aging in our body.

4. Allium foods – Allium food are what we use as seasoning. This type of food includes garlic, leeks, onions, and shallots. They are known to lower your cholesterol level and protect the body from cancer and other diseases. They also lower blood pressure and prevent the risk of blood clot. It is most healthy when eaten fresh.

5. Salmon – Salmon is a food rich in omega-3 fatty acids and protein. These substances are known to decrease the risk of coronary diseases and fight other ailments like atherosclerosis. Though fatty, wild salmon contains the healthy kinds of fats that are great for improving children and adult health. Salmon enhances the building of muscle tissues after a workout session.

6. Flax seed – Flax seed is rich in Omega-3 fatty acids like salmon. It contains omega-6 and omega-9 fatty acids as well. These fatty acids are great for fighting high cholesterol, cardiovascular diseases and diabetes. It can be added to yogurt, fruit smoothies, cereals and pancakes.

7. Peppers – Peppers vary in color. Their flavor varies from being mild and sweet, to extremely hot and spicy. They are rich in antioxidants, Vitamin C and beta-carotene. All peppers contain capsaicin, which is a substance for fighting allergies, coronary diseases and cancer. They are great seasonings to salads, salsa, and an assortment of dishes.

8. Nuts and seeds – Though nuts are high in fats, fret not as they are of the good kind. They help decrease your body’s cholesterol level and are rich in protein. Examples of nuts are peanuts, Brazil nuts, walnuts, and almonds. You may consume nuts by eating them right out of their shell or by crushing them into a fine powder and use it as a replacement for bread crumb coating.

9. Açai – Acai berries are recently gaining popularity because of its rich antioxidant level and energy-boosting property. Acai juice and supplements are available in most health and drug stores.

10. Yogurt – The type that is free of fat is best for you. Yogurt has Vitamin B, calcium and protein. Yoghurt is also the best substitute for milk for calcium. Live yogurt has friendly bacteria that promote a healthy digestive tract.

A healthy body is possible through the food you eat. Include the abovementioned super foods in your diet to live a longer and healthy life.

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The Food Doctor Diet Program

Are you finding a way to lose a few pounds and keep it from creeping back onto your frame? Try the Food Doctor Diet. Originating from the United Kingdom, this diet encourages long-term weight loss through choosing your food wisely and regular exercise.

The brainchild of Dr. Ian Marber, a British nutritionist, the Food Doctor Diet teaches dieters that diets are meant to help them shed off a few pounds and not as a means of torture. Most dieters complain that they often feel hungry, which is a bad thing because hunger can lead to eating more than what one is supposed to. Dieters shouldn’t feel like starving themselves. Dr. Marber discovered that some diets didn’t yield long-term results, therefore, resulting in weight-gain.

Dr. Marber largely puts the glycolic index into consideration for this diet plan. As he discovered, most foods on low fat diets are not really beneficial to dieters because they rank high on the glycolic index, which is a system for evaluating carbohydrates depending on their effect on blood sugar. Dr. Marber’s study concludes that food who scores 50 and above causes blood sugar levels to spike which results to low energy periods and make you feel hungry most of the time.

Specific Instructions:

People can avail the of the Food Doctor Diet plan online. In the United Kingdom, dieters can have meals and snacks like nuts and bars delivered to their home. For those living in the other parts of the world, you can purchase the Food Doctor series online as well.

The program is flexible enough compared to other diets, letting you decide on the foods that is compatible to your profile and your preference. It follows a simple and effective principle that promotes reading of food labels, thus making it a personal discovery for you to learn about nutritious food. Dr. Marber stresses the importance of eating breakfast because it stimulates your metabolism for the whole day.

Essential to any diet is drinking lots of water and exercise. Water flushes toxins from your body and serves as a cleansing shower. It is needed by your organs to function well. Exercise should be done three times a week. Burning up calories by working out will help you lose more weight throughout the program.

In each meal, eat protein alone or combine it with complex carbohydrates. Doing so will make you feel full longer as it takes more amounts of energy to break down the food. Bear in mind not to remove too much fat from your diet. Fats are helpful in losing weight too. Of course, we’re talking about the right kind of fats like olive oil.

The only thing that the diet plan does not allow eating snacks before bedtime. If you can’t help it, then try nibbling on a very small portion of your dinner which you have saved instead of munching on sweet foods.

You don’t have to be in the United Kingdom to learn about the Food Doctor Diet program. Follow Dr. Marber’s books and share it to friends all over the world.

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