Seven Benefits Of Used Fitness Equipment

It’s no surprise, but as we entered into the 21st century, people have become more and more in tune with the needs of their body, both health and fitness wise. Over the course of the decade, fitness equipment has been a prominent element for those who wish to keep in shape and live a healthy lifestyle. The health and fitness industry recognized that there are several machines to help with exercising and each and every day. Those in the industry are continuously working to improve the design characters to better the machines available to consumers.

Today, we are seeing that there is an abundant amount of used fitness equipment on the market, whether it be for commercial use in gyms and fitness centers, or for an at home gym. As the fitness industry strives to improve the machines for use, the latest and greatest machines offer several benefits for users and most can be found available for purchase with less than one year of age.

With great technological advances most of the benefits of used fitness equipment include low maintenance, compact machines, built-in programs, heart rate controls, music speakers, power inclines and shock absorption.

Low Maintenance

Most fitness machines require very low maintenance. These machines need a power source for the user to operate and typically, there is no upkeep unless there is a broken part that needs replaced. Due to the lack of upkeep, this results in much less wear and tear.

Compact Machines

There are several machines that come smaller in size, requiring less floor space. Many machines also come equipped for storage use, having the ability to fold and be placed in a closet when the user is not operating the machine.

Built-In Programs

The great thing about the latest technology available is that built-in programs allow for great personalization and customization to the user. Depending on the fitness level of the operator, they can choose particular programs that enable them to stay under, at, or above their normal heart rate.

Heart Rate Controls

The latest machines have heart rate censers that allow the user to know where their heart rate is during their workout program. This allows them to adjust their fitness level accordingly so they aren’t over working their body.

Music Speakers

Music speakers are available in the machines for MP3 plug-ins where users can select their music choice depending on the workout program.

Power Inclines

Power inclines provides the operator the choice of having more resistance training. Often times, treadmills are set at a 5% incline to help fight against wind that may occur on-street running. This also builds bone density and burns calories more efficiently.

Shock Absorption

Shock absorption helps to have a no-impact exercise. This is highly useful as it provides less impact on knees, hips and joints when exercising.

There is a wide variety of used fitness equipment available to the public. It’s important to review each equipment one-by-one to verify you are selecting the right machine to meet your fitness goals.

 

Lorna Horne is a freelance writer who frequently reviews used fitness equipment for websites like DiscountHomeGyms.com.

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Get Into Shape with the Body Blade Workout

Get Into Shape with the Body Blade Workout

Experts are the ones we often look to when looking for new creative solutions to getting into shape and staying in shape. The Body Blade is one piece of equipment that everyone should try. In the shape of a sword, it is designed to improve core strength and your overall fitness level.

The ideal behind much of the workout machines today is simplicity and quick resourceful workouts. Exercising longer is not necessarily superior. But has the Body blade caught on and does it really improve your core strength? Let’s examine slightly closer at what it is.

Bodyblade Exercise

The body blade exercise device is a long slim piece of equipment that looks like a blade. It has a handle in the center and is entirely flexible. It only weighs a few lbs and ranges in size from 2 ½” to 5“ in length. But can reportedly build up the core muscles of the abs and the back to a great extent.

The Body Blade is designed for those rehabilitating from a surgery or athletes looking to get an edge on the competition. But it is so helpful for what it does, that many in different groups have begun to use the device. Any age group can utilize the motion of the blade to shape their muscles.

Bodyblade Review

The advantage is typically anaerobic. Anaerobic is what occurs then you perform strength training exercises versus aerobic. There can be some aerobic benefits with the exercise also increasing your heart rate and burning fat, but that is not what the Body blade was designed for.

This is how the exercise works. The Body blade uses the forces created when you shake the blade to test the muscles and your sense of balance. You hold the Body blade with one hand or with both hands and begin to shake it back and forth.

As motion increases, the ends of the Body blade begin to move. The harder you shake the blade the ends respond and move faster. The design is quite incredible as the blade ends can shake as much as 270 times in a single minute. According to the designers, this end movement translates into your muscles having to contract each time to keep the instrument stable and moving.

By varying your standing position, you can challenge different muscles groups as described in the instructions included. The Body blade is quite efficient. How many calories you can expect to burn with the Body blade? The creators do not say specifically. Some variables make a difference including the speed the blade is moved and the person using the blade. If you don’t believe this exercise will help you get into shape, the company wants you to give it a try before buying.

And a final tip from the creators of the Body blade is to varying the resistance of the blade by moving it farther away from your body. This will make it more difficult to shake. Maybe too good to be true and just a current fad, but if you are able to rehab quicker for an accident, the expense is well worth it.

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