How Much Protein Is Needed In A High Protein Diet Plan?

Significant numbers of people decide to join a gym each year. For some, their aim is simply to improve fitness levels, but many others wish to increase their lean body mass, and to look and feel better. However, of all the people who start an exercise plan with the best of intentions, only a fraction continue for very long. For some people, the main reason for discontinuing their exercise regime is that they do not see progress fast enough; and the primary reason for this is that they fail to recognize the importance that a protein diet plan has on progress. A high protein diet plan is an essential ingredient in increasing lean body mass and improving one’s physique.

When trying to gain weight, the amount of protein that needs to be consumed is much more than some people imagine. In fact, it is often recommended that a person needs to consume between 1 and 1.5 grams of protein per pound of lean body mass every day.

To calculate your lean body mass, you must first know your total weight and your body fat percentage. You can find both by purchasing a set of scales that also calculates body fat. These types of scales work by passing a very small (and safe) electric current through the body – because fat resists electricity at a different rate than muscle / bone etc., the scales can determine the amount of body fat by the current that is returned.

When you know your total weight and body fat percentage simply multiply your total weight by BF% and then minus the result from your total weight.

As an example, if a man weighs 170 pounds and has 15% body fat: We multiply 170 by 0.15 to get 25.5. We would then minus 25.5 from 170 to get a total lean body mass of 144.5 pounds.

This means that to consume enough protein for high protein diet plans, our hypothetical man would need to consume between 144.5 and 216.75 grams of protein each day.

Whatever your reasons for working out, do not discount the importance of a high protein diet plan. This is how the body repairs and grows muscle tissue, and without an adequate supply, you will not make the gains that you could.

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

Effective Weight Loss Foods

Nearly all people are aware that a proper diet has a big role in losing weight. However, many of them are not aware that there are actually weight loss foods that will speed up their weight loss.

Most such foods function by giving the feeling of fullness or by hastening the body’s fat-burning rate, or both. A number of the most excellent diet foods to consume are high-fiber foods, dairy products, and green tea.

Amongst the numerous foods to lose weight include those high in fiber which is actually a nutrient needed to encourage healthy digestion. More so, this nutrient aids in having regular bowel movements that will also get rid of the body’s excess toxins and materials which promote weight gain. Also, high-fiber food items help in preventing blood sugar spikes which boost hunger pangs. Some of such foods are the grains, beans, cereals, fruits, and vegetables.

Meanwhile, except if a certain dieter is on a rigid vegan diet or is lactose-intolerant, he or she must ensure that there are three servings, at the minimum, of dairy products. Wonderfully, dairy products assist the body in burning more fat, and in a more effective way. The best kinds to have are those low in fat like low-fat cottage cheese, skim milk, and yogurt.

Lastly, green tea is very much advisable due to its many health benefits that include weight loss. Related studies have revealed that people who drink green tea, at least four cups, on a daily basis shed off more pounds than people who do not. This is because green tea, efficient in the promotion of weight loss, stimulates the cells that burn fat. Moreover, there has been research performed that states green tea may aid in fighting cancer and heart disease.

It is also best to avoid fad diets, but if you can’t resist going on a liquid protein diet, just read the precautions to avoid getting hurt. The ab cruncher is also great for getting a workout in in from of the TV.

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)