Making The Liquid Diet Weight Loss Plan An Interesting Treat

Do you know that you can make your liquid diet weight loss plan interesting? Contrary to what a lot of people believe, this diet does not limit your food intake to water, soups, and shakes alone. There are a lot of great things you can do with this diet to make it friendly to your palate.

For one, beverages do not always need to be plain water. You can play on other beverages such as milkshakes, tea, cocoa, coffee, and milk drinks. You can also experiment on fruit juices such as apples, strawberries, oranges, bananas, melons, and pineapples. You have the option to puree them, blend them, or strain their nectar especially when speaking of lemons and oranges. In fact, you can even combine plain yogurt with your favorite fruits in a blender for a very nourishing and yummy treat that you can include in this diet. They are not just delicious treats but they will also work as great appetite suppressants.

On the other hand, when speaking of soups, you do not have to go for cheese and potato based soups alone.  You can puree other vegetables for your soup or you can use meat or fish stock sprinkled with herbs for this diet. Different canned soups can also be heated and can instantly serve as a good treat for your liquid diet.

What is even better news for you is that this diet does not take you away from tempting desserts. You can always enjoy custard, gelatin, fruit ice pops, plain puddings, ice creams, and sherbets. Only make sure that these desserts are plain and do not have nuts, seeds, or fruit pieces.

A liquid diet is not the plain and boring diet you once thought of before. With simple creativity in the food preparations, you can make sure you will finish this kind of diet without the feeling of being too hard on yourself. Good luck!

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The Drawbacks of Meal Replacement Shakes for Weight Loss

Almost everyone I know is in search for a quick and permanent solution to lose weight. But what you have to remember is that losing weight does not happen overnight. It takes time and you need to be really disciplined to stay on track with a diet plan. The newest trend in the diet industry these days is called the liquid diet weight loss program. You can guess from its name that it involves replacing your meals with liquids such as soups and shakes. Although this diet plan aims to provide you with all the essential nutrients, nothing beats the good health that real food can provide. The lack of solid food in the body will weaken your immune system and make you prone to illnesses.

Meal replacement shakes for weight loss might perfectly fit your busy schedule, but are they really the ideal way to shed off some pounds? You should think it over and over again before deciding to use the liquid diet. Although it is generally marketed to be a safe and convenient way to lose weight, it does not mean that it will work for everyone. Studies even show that people who used this diet plan regain up to 75 percent of the weight they lost in only a short period of two to three years.

One of the disadvantages of this program is that it often fails to educate people as to how it really works. In a nutshell, it is replacing two of your regular meals in a day with liquids. But you are still advised to eat at least one real meal to keep your body’s well-being. You should also know that this one real meal should be composed of healthy foods only. Some people fail when they try out this diet plan because they still fall into their habit of unhealthy eating during their one real meal. Just remember this, the best combination to lose weight is to have a healthy lifestyle, proper diet and regular exercise.

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One of the Best Ways to Lose Fat

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It is very hard for a lot of people to shed weight. Gaining weight is the easy part but taking them off will entail a whole new level of concentration and determination. For those people who want to really lose weight, they have the option to try out the best types of weight reduction techniques which are available in the market today. Since there are a lot of these techniques to choose from, people who do not want to exercise can start with a liquid diet weight loss program.

Liquid diets are said to work wonders when it comes to weight loss. A lot of people have had great results with this diet. These programs are so effective that many celebrities use these methods whenever they want to lose a lot of weight. This type of diet would require a person to substitute solid foods with liquid foods. A person will no longer chew the foods to be eaten because they can be readily taken in by the body. Having the food turn into liquid form will make it easy for the body to digest all the foods taken in. The speeding up of digestion will cause the person to have a faster metabolism and where there is a fast metabolism, there is less fat accumulation.

This type of diet is not only used for people who want to lose weight. There are a lot of people who would like to undergo this type of program in order to achieve a full body detox cleanse. They claim that the liquefied foods eliminate the accumulation of unhealthy toxins in the body thus contributing to a healthy and more energetic body.

With all of the great results which are published all over the net, a lot of people are drawn to this type of diet. The use of liquids for nutrition will definitely aid anyone who is fat to lose a couple of extra pounds.

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What Should I Mix My Protein Powder Into?

The best thing about protein powder is that you can mix it into just about anything. The main thing you don’t want to try to do is eat it plain in powdered form. Even the best protein powder will taste kind of nasty and be difficult to swallow. Luckily, by mixing the powder into other foods and liquids, you can cover up the flavor and consume the healthy source of protein without issue. If you are looking for ideas for more places to work your whey protein powder into your daily diet, then look no further. Listed below are several ideas to get your brain started!

The first thing to do is think in terms of a liquid diet. You can mix the powder into just about anything liquid as long as you use a small portion so that you don’t distort the flavor or coloring very much. By the time you start scrounging the internet for ideas, I’m sure you’ve exhausted all protein shake and smoothie ideas, but this list would be incomplete without them in here somewhere.

Once you’re out of ideas for drinks, think about things you bake. You can work protein powder into just about any recipe that starts from batter and turns into baked goods. Making cookies can be a fun experiment when you mix in a small amount of protein. You can make protein pancakes, muffins, cake, brownies, or a whole slew of other things. As long as the item isn’t extra sensitive and needs to rise or something, you shouldn’t have any trouble.

You can also put some powder into anything you’re using milk or butter in. Since whey is dairy based anyway, it doesn’t throw off the flavor much. This could be anything from cereal to macaroni and cheese.

The number of ways to use protein powder as a helpful supplement is nearly unlimited. Just keep an open mind when cooking and don’t be afraid to add a spoonful to just about anything.

  • Protein really is the prescription for weight loss (msnbc.msn.com)
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