NIH Tips to Help You Get More Exercise

You know you need exercise. Regular physical activity helps you control your weight, lower your risks of chronic diseases like high blood pressure and type II diabetes, and can even make you feel happier and more energetic. If you are like me, though, you don’t always get the amount of physical activity you need. The National Institutes of Health (NIH) recommends the average adult should get two and a half hours of moderate physical activity per week.

Who is the NIH?

The National Institutes of Health is a branch of the US Department of Health and Human Services. Their primary mission is sponsoring research to help people live longer, healthier lives. Research can’t make a difference if people don’t know about it, so getting information and recommendations out to the public is an essential part of their mission.

Tips to Help You Get More Exercise

The NIH has published a booklet, Tips to Help You Get Active, to help people overcome various obstacles that stand in their way. You don’t need to read the whole thing, though, because many of the suggestions are the same, regardless of the problem. I’ll summarize the most important ones for you.

Start Slowly

This is the most important tip if you are out-of-shape, even if you starting an exercise they you used to do with your eyes closed.  The slower you start the less your chances of injury. Don’t be that guy or gal who enthusiastically starts a vigorous exercise program, works hard for a day, and then gives up for feeling so horrible the next day.

See a Medical Professional

If you have any medical conditions, this is the most important tip. Light physical exercise like walking is not usually a problem, but you should definitely follow your doctor’s advice for length, type, and intensity of workouts, even if you are healthy but are a man over 40 or a woman over 50.

Find Something You Enjoy

While different activities do have some different benefits, being physically active what is most important. Light exercise you do every day because you are having fun will pay off much more than vigorous exercise you only manage to struggle through a couple times a month.

Take a Class or Join a Fitness Center

Having a fixed time or place to do your workouts can help motivate you, especially when you know you’ve already paid the membership or class cost. Fitness centers can also provide environments that are more comfortable for your workout during hot summers or cold winters. You may also feel safer exercising in a group.

Use a Physical Trainer

Not only will using a physical trainer help motivate you to exercise, they will help make sure you don’t injure yourself by showing you the proper ways to warm up or use equipment. Also, if you already have an injury, they will customize your workout around your injury.

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Things To Remember When Hiring An Edinburgh Personal Trainer

Hiring a personal trainer can prove to be a daunting task. Since there happen to be a several unanswered question in your mind like whether your coach will understand your schedule and fitness needs, or will training under a private coach help you reduce weight or your concern regarding the pay of hiring a coach, the fact remains that opting for an Edinburg personal trainer is perhaps the best solution to help you meet all your requirements.

Appointing a good professional coach for weight loss

So if you are looking to shed those extra pounds of weight you happen to put on recently or just trying to shed that extra weight gained along the way, there are many people who can prove to be of great help.

Opting for a right coach can go a long way in helping you reduce weight successfully. Apart from working in tune with your requirements, a good coach should encourage you every time you find it difficult to meet your target and also set realistic goals which can be easily conquered. Keeping a track of your progress and helping you reach new heights can play vital role for your coach in helping to keep you healthy and also helping you reduce weight.

However apart from these requirements, there are other factors which are important to remember while hiring a coach. Since you could have to spend a lot of time exercising with an Edinburgh personal trainer, it is important that your trainer works well with you and enjoys your company. In addition to this, having affordable rates and good references can also play in vital role in helping you choose your trainer. Since your trainer happens to be with you during the most challenging days in your life, choosing the right one can go a long way in helping you reach new goals in a successful manner.

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How to Make Exercise Fun

How to Make Exercise Fun

One of the things that I hate most about looking in the mirror and determining that it’s time to seriously consider getting myself in shape is the idea of setting up an exercise schedule. In my case, it’s even more difficult, since I don’t have the funds to hire a personal trainer or to join a fancy health club where they make sure that you get the results you’re looking for. No. Not me. However, I do have all the information I need and a ton of past experience to assist me in my exercise regimen endeavors. That’s not really the problem. It’s the motivation factor that has continually eluded me. At least that was the problem until I discovered something interesting about myself. I love to have fun!

Now this might sound a bit confusing, at first. After all, how many people do you know that actually look forward to an exercise session and say “I can’t wait to have some fun on that treadmill!”? Probably not many. But a slight adjustment in the way that I viewed my valuable exercise time made all the difference in the world. Here are some tips that you might be able to use the next time you get ready to get yourself in shape with a healthy exercise routine.

The first thing that you need to do is change your approach to the time that you’ve set aside to exercise. Remember, this is a reward to yourself – a way to be healthy and to have more energy for the things that you need and want to do throughout the day.

Personal trainer showing a client how to exerc...

Personal trainer showing a client how to exercise the right way and educating them along the way. The semi-spherical device is a BOSU. Category:Fitness Category:Fitness_training Category:Personal_training Category:Stretching Category:Challenges to physical balance (Photo credit: Wikipedia)

Secondly, try to engage in exercise that involves other people! Why conduct all of your exercise in some isolated room inside your home, when group activities are so much more fun? How about a sport that can put a smile on your face – like tennis, for example? If you do decide to exercise alone in your home, don’t turn your exercise room into a dungeon. Remember – the key to your mental outlook is the environment that you create. This can mean playing some motivating, upbeat music when exercising.

Better still – you might want to invest in a small recording/playback gadget that will allow you play an audio book, written by your favorite author. In this way, you can tell yourself “Time to read my book!” instead of “Time to exercise.”

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