Adjustable Dumbbell Sets: Not Your Ordinary Dumbbells

When people are looking to improve upon their physique or just maintain an already refined physique, it is always best to have Adjustable dumbbell sets. There are many different brands of adjustable dumbbell sets from the bowflex selecttech 552 dumbbells to powerbock dumbbells, that will each provide their own benefits and variable amounts of weight. While there has been tons of great advances in exercise equipments over the years, the adjustable dumbbell sets could be one of the most important.

The first sets of adjustable dumbbells to take a look at are actually square in shape, they are the Powerblock Classic 50lb. set. These sets of Powerblock Classic Dumbbells can replace up to nine different pairs of dumbbells. The set uses weights that begin at a basic 5 lbs. and move all the way up to 50lbs., in five pound increments. Each adjustable weight comes color coded, which makes it easy to set the weight of the dumbbells for optimal usage.

One of the more popular names in exercise equipment today is Bowflex, which brings to us the Bowflex Select Tech 52.5lb. Dumbbell’s. This sets of dumbbells comes in weight increments of 2.5lbs., starting at 5lbs. and ending at 52.5 lbs. of weight. This set of dumbbells can replace up to fifteen sets of dumbbells, but unlike the Powerblock Classic dumbbells, they are not color coded.

For those looking for a good set of dumbbells at an affordable rate, take a look at the Cap Barbell 40lb. Dumbbell Set. This set of dumbbells easily resembles the old school or classic look of past dumbbells, while being tough and durable for everyday usage. This set of dumbbells also comes packed with a rack system, for easy storage when the dumbbells are not being used.

As you can see about, there are many adjustable dumbbell sets for one to take advantage of, with the selection being practically unlimited.

My Best Diet That Works: Adkins and the Dukan Diet

After the birth of my son I needed to lose a lot of weight.  I am embarrassed to say I gained almost 80 pounds during my pregnancy and it is now time to take it off.  I figured that once I was done nursing the weight would melt away, but that is not what has happened.  Initially I lost about 40 pounds, but now I still have 40 more to go.  I have been on the search for the best diets that work.  I think I have tried them all.  I tried the Atkins diet, the dukan diet plan, Weight Watchers and even tried Nutrisystem.  What follows is my experience with them all.

The Atkins diet was easy to stick to, but the problem was if I cheated for even a little bit, all of the weight I had lost came right back on in spades!  I liked the fact that I could eat bacon and cheese, but the calories I was consuming were astronomical.  This diet did not work for me.

The dukan diet plan was doable.  I didn’t eat as many high fat proteins and I liked the variety of the different stages.  I also like the oat bran pancakes I was allowed to eat.  I lost a little weight on this and I liked it.

Nutri system was expensive and the food tasted awful.  You are suppose to eat fresh vegetables and a salad along with the pre-packaged foods, but all in all it was not worth it. I lost five pounds in a month, but I couldn’t see this being a long term experience for me.

Weight watchers was a winner for me.  It taught me how to eat in a way that was sustainable.  I liked learning how to cook with healthy foods and what ideal portions were.  When I got lazy, I liked that I could pull out a frozen meal that was pretty tasty.  I ended up losing about 20 pounds on weight watchers and it is now a way of life for me.