Protein Supplements: Not Just for the Boys

Ladies, if your goal is burning fat and building muscle, don’t forget to consume the protein your fitness goals require.  Protein revs up your metabolism, helping your body to burn calories, using food for fuel instead of storing it as fat.  Plus, protein consumption assists with lean muscle development.

If you need to keep your diet plan as easy and convenient as possible, consider using supplements to reap the benefits of protein.

Supplements Add Protein with Ease

You will find protein shakes for sale at the health food store, and that’s certainly an easy solution.  But the best protein powders are also simple to use.

Simply stir powdered protein supplements  into water or milk with a spoon or a blender.  You can buy different flavors, including vanilla, chocolate, and strawberry. Plus, using protein powders will be more cost-effective than ready-made protein shakes.

Don’t stop at adding your protein supplement to water or milk.  Blend in some fruit for a delicious smoothie.   Experiment with protein shake recipes until you find your favorites.

Protein is Key for Breakfast and Beyond

Breakfast and healthy snacks are essential to maintaining your metabolism and avoiding hunger.  If you’re too busy to prepare a protein-rich breakfast, a protein shake is a quick, portable (and refreshing) solution.  Protein is especially important at breakfast; without it, you’ll feel hungry or “crash” before lunch.

A protein shake makes a great snack, too.  In fact, studies show that your body (i.e. your muscles) will use protein more efficiently if you consume it consistently and gradually throughout the day. Plus, some of the best protein shake recipes feature high-quality branch chain amino acids that help general body recovery, especially after strenuous workouts.

A Positive Muscle Building State

In a positive muscle building state, your body burns fat rather than muscle.  Consuming protein, whether from supplements or your diet, will help you maintain this state.

To achieve a positive muscle building state, the International Journal of Sports recommends that you consume between 1.6 and 1.7 grams protein per kilogram of your body weight.   That amounts to  0.7 grams per pound, daily.  For an example woman who weights 140 pounds, multiplied by 0.7 grams, a good goal would be 98 grams of protein every day.

Try protein supplements for a quick and delicious answer to give your body the protein it needs to avoid hunger, burn fat, and build muscle.

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The Point of Whey Protein Powder

Protein supplements, particularly whey protein powder, have grown dramatically in popularity over recent decades. Where in the 1970s no one would have known anything about the different kinds of protein types and their effectiveness, now almost everyone takes advantage of those differences, even if they don’t know the exact reasoning behind it.

Protein from whey is used in every kind of protein supplement available today, from protein bars to pre-blended protein shakes that are ready to drink right off the shelf or out of the refrigerator. But the most popular of these supplements is the powder itself.

Whey protein powder is an extremely nutrient-rich isolate, which you can use as a cost-effective way to make your own protein shakes at home. It’s the best kind of protein to use to boost your muscle-building capacity because, since it comes from the densest part of milk, your body can use it very quickly for its cellular activity.

Cellular activity such as producing testosterone, repairing cells and building new ones. And that includes muscle. You can’t build muscle without a good supply of protein, and protein from whey powder is one of the best ways to get it beyond your typical dietary intake.

But can you skip supplements altogether and just get all your protein from normal food? Sure. But it’s not quite as simple as that.

One of the primary benefits of drinking a protein shake or eating a protein bar is that you can do it very quickly, and your body then receives a dose of protein with few other things to get in the way. Most people don’t know it but when you digest food, there is an order in which your digestive system processes the different pieces. Fat comes first, always.

That means that if you’re eating foods that are high in protein but also have fat, you can throw your 60-minute window away. That magic window after working out is rendered nearly useless unless you can give yourself a nearly pure blend of protein and glucose, like what comes in whey protein shakes. And that’s why they can be so helpful for building muscle. That’s the point.

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Medifast vs. Special K Protein Shakes

There are many consumers who find it difficult to choose between Medifast shakes and the Special K-protein shakes. Both claim similar results. But both have different carbohydrate levels though very similar protein levels.

Though there are hosts of other protein and diet shakes available at the grocery stores, these two shakes have remained the most popular. But the consumers of medifast shakes have cribbed about how these are not easily available at the stores and have to be purchased online almost always.

Ketosis can be defined as the process of increased metabolism where the fat is burned rapidly and efficiently. As the body gets more protein than carbohydrates, the protein ensures that we get the fuel to go on with our daily activities. As there are low carbohydrates, the body burns fat instead of sugar. We need a high protein level and low carb level to achieve weight loss through ketosis.

Though both medifast and K protein shakes have almost the same protein levels. Medifast shakes have much lower calorie content then K shakes with only 100 calories as compared to the 180 calories of the latter. Medifast shakes have 11 grams of protein while K- shakes have 10 grams of protein, but while the carbohydrate level of medifast shakes is 13, the same for the K shakes is a whopping 29, which is more than the double of the medifast shakes. Again the sugar level of Medifast shakes amounts to 8 grams while the special K shakes have again 18 grams of sugar.  This difference in carbohydrate and sugar levels is what can make much of a difference between the two. This difference can affect the ketosis and in turn affects the levels of fat burned. So, if you’re looking for an efficient way to get skinny its better to wait for the company to ship the order than to buy shakes at the stores thus compromising on nutrition and effectiveness.

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