Maintaining Great Looking Body with Denise Austin’s Best Cleanse
If you have been wondering what are the secrets of staying young and fit, take a close look at how exercise guru Denise Austin has done to maintain a sexy body at 50 plus. Denis Austin’s best cleanse is hailed by health experts as an effective diet cleansing program that caters to all ages and it has helped Internet users blast-off their extra fat deposits for years now!Denise Austin (Photo credit: Wikipedia)
What is in store with Denise Austin’s best cleanse?
If you follow the diet strictly and Denise Austin’s daily regimen, for sure you’ll succeed in your journey to remove flab and unwanted fats that have made you look older than your age. If you have seen Ms. Austin’s figure, you will think that she is young and childless. But mind you, she is a mother of two. Her secret to the fountain of youth is strength training and a strict diet which consist of fruits, vegetables, whole grains, oatmeal and lean protein.
Denise Austin’s Personalized Plan:
If you are bent on staying healthy, it does not happen overnight not unless you follow a personalized plan that Denise Austin has popularized with more individuals that have benefited from it. This plan consists of seven to seven rules which you have to fill your stomach with nutritious food at 7am and 7pm within 5 days or eat meals at the same hour from Sunday to Thursday. To keep you hydrated and maintain the level of metabolism, you need to drink herbal tea or lemon water after taking your meals. Austin emphasized the importance of drinking tea everyday as it helps remove fats and lessen weight.
The one month program of Denise Austin’s best cleanse consists of everyday meals and menu plan, exercise regimens and not to forget the motivation from groups of people who can attest to its success rate and share their stories. Under this program, you are not deprive to eat, in fact, you are entitled to eat three balanced meals and two snacks daily and spend five minute of reflection to unite the body and mind as a way of combating stress. An aerobic workout for thirty minutes is held every Mondays, Wednesdays and Fridays. Every Tuesdays and Thursdays, another 30 minutes is devoted to weight training, Pilates and yoga. You can enjoy water sports for 60 minutes on Saturdays and insert gardening or any ball games in between. The one month program does not actually complete the 30 day cycle because you are given day off every Sundays.
Denise Austin’s best cleanse caters to individuals like you to improve your metabolism and remove those unwanted pounds and calories by following the diet plan, interval exercises, fidgeting and incorporating your movements even at your desk to achieve great looking bodies.