The Purpose Of A Diet Cleanse

Diet cleansing programs are constructed for many different purposes and the principles and advantages vary accordingly. Some physicians recommend a diet cleanse to those who need to rid their bodies of toxins or medication or simply to act as a catalyst for losing weight. The type of diet cleanse you will undertake very much depends on the reason for cleansing, as such the plan will be tailored to suit.

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

In order to understand your cleansing program you will need to read through the plan carefully. If there are any points that you are unsure of then ask your dietician or physician to clarify the situation. The vast majority of cleansing programs exclude sugar, wheat flour, caffeine, alcohol and dairy products. You will be encouraged to eat plenty of fresh fruit and vegetables, nuts, whole-grain, olives certain spices and seed and nut oils.

Many embark on a diet cleanse feeling it is like a punishment but you can enjoy eating a host of healthy foods and whole-grain. Those who wish to free their bodies from toxins may try a diet cleansing program, quite often this type of eating program can help to find out if a person has any food intolerance or allergies. Diet cleansing programs have one major thing in common, they tend to cut out or restrict certain types of food.  Common cleansing diets include the abstinence of fast foods, fried foods, processed food and sugars. Other programs may veto common allergens like dairy, wheat flour and soy based products. Anyone who wishes to start a diet cleansing program should proceed with care; it is always advisable to seek the opinions of a physician before going ahead.

VN:F [1.9.22_1171]
Rating: 9.5/10 (2 votes cast)
VN:F [1.9.22_1171]
Rating: +2 (from 2 votes)

Diet Cleanse : Expel The Contents Of The Colon Periodically

Diet Cleanse

They say that here in the United States, most of us have developed an  addiction to salty fatty foods that are filled with toxins. One way to deal with this is to expel the contents of the colon periodically. You can do this and buy the products you will need and do it yourself or see a practitioner and he will take the lead. Whatever you decide, having a colon cleanse will:

Improve mental outlook

Help to strengthen the immune system

Provide a method for weight loss

Lowers the risks for colon cancer

Any kind of a diet cleanse will rid your body of toxins. Some people like it simple and will add a few supplements by mouth to their day, others will cleanse through the rectum, like a coffee enema. Many will recommend eating a diet of exclusively natural foods for a short period of time. Some people would rather take some laxatives.

There is a diet cleanse that addresses each organ of the body such as a cleanse of the colon, lymph system, kidneys, liver and gall bladder. You can also do one that will aim at the whole-body detoxification. The most important thing is to make sure the diet cleanse you choose is done safely. Many people think that you can not go wrong with fruits, vegetables and their juices.

A diet cleanse can help to clear up the skin and gain energy because it rids the body of stagnant, toxic waste. It can help you lose weight. Keep in mind that the government does not regulate natural colon cleansing products so it may be best to work with some one who is knowledgeable about colon cleansing as a therapy.

VN:F [1.9.22_1171]
Rating: 9.5/10 (2 votes cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

Do Detox Patches Really Work?

A new clinical study discovered that health pads filled with Japanese vinegar and natural ingredients help promote good health. These health pads are also called detox patches and applied to the bottom of foot. It is a Japanese way of relieving stress and pain in the body which is quite effective with no side-effects. It is quite popular among them because it is very practical and easy to follow. Apparently, it works even when you are sleeping, and also helps in controlling your cholesterol levels. The most interesting part about these pads is that you can see the results next morning, which have doubtful reasoning.

What do They Look Like?

This is like an absorbent pad that has round edges which can be easily attached to your skin. Commonly these pads have bamboo vinegar, mushrooms and many Japanese herbs. They are usually applied underneath the foot overnight while you asleep. When the pads are removed in the morning, there is a black residue on the skin which should be the toxins that have been pulled out from the body.

How is it Believed to Work?

The feet are chosen for external application because this is advised by reflexology. Each organ system responds to a zone on the feet and these pads stimulate these zones overnight. However, if you have been caught by a scam in various spas that place your feet in a tub of water, then be assured that this technology has nothing to do with the scam. They usually placed your feet on the tub of salt water that was slightly charged to pull out the toxins, which eventually turned the water dark in color. This was only the result of the rust that was developing from the electrodes.

Is It True?

These foot pads, although may have good ingredients, have little or no effect on the outside of the body. The skin has pores on surface but they are not big enough to allow any kinds of toxins to surface out of the foot. It is a residue that is created by the vinegar that reacts to sweat or wet surfaces. They are not a complete scam but the advantages have been exaggerated. They will help extract some impurities from the body, but they are not as effective as any other detoxification diet can help. Instead they can clog your sweat pores and it can make your skin more prone to infections.

Unfortunately, those techniques that are cheap to produce are common tools for scams and they are always overrated like miracle treatments. It is important to know the extent of its usage and hence one should not be misled by expensive offers from different vendors. It is a technique that has grown old and better ways for detox have been discovered for our convenience.

Your liver is the best organ that can give your body a detox, and you can use the following means to improve your condition:

  • Lemon detox diet
  • Liver flush
  • Fasting

 

Jenny writes about detox foot pads, fatty liver treatment and other things related to liver health.

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

Sauna – Improving Your Health with Regular Treatments

Sauna treatments have been popular for centuries. Most people think of saunas related to people from northern Europe. However, the tradition of sweating in a community setting has been popular around the world. Health professionals love the benefits that people get from taking regular treatments. Studies show that the health benefits are much more than most people expect. Athletes have known about how powerful they are for many years. More and more people want to bring that benefit into their own homes through home kits. Let us look at a few of the benefits.

Regular sauna usage brings on many improvements in regards to health and beauty. Studies show that the body reacts to regular treatments with a strengthened immune system, deep skin cleaning, stress relief, improved blood circulation, and intense detoxification. Blood flow rises during a typical treatment. This pushes blood and nutrients deep into the tissues of the body. This can lead to toxins coming from the skin through sweat glands. All of it improves the appearance of the skin while flushing out the bad things from different areas of the body.

Blood vessels open up during sauna usage. This helps move blood quickly and efficiently throughout the body. This helps to reduce the risk of stroke and heart attacks in people that have diabetes, high blood pressure, and high cholesterol levels. People that have suffered heart problems in the past present vast improvements after just a couple of weeks of treatments. One treatment can impact the hearts significantly since it increases the heart rate by up to 75%. Studies show that one treatment gives many of the same benefits as taking a fast walk. Some people kick off their weight loss programs with regular treatments.

Regular sauna treatments also improve circulation in other areas of the body. It helps carry toxins out of the muscles and other body tissues. By getting rid of these toxins, kidney and liver functions improve along with the heart function. The skin is one of the largest organs for removing toxins from the body. A good sweat on a regular basis makes the skin look many years younger. One of the biggest benefits of regular treatments is the release of stress and tension from the body. The intense heat involved helps sooth sore muscles and aching joints. The sweat helps move out the toxic substances in the muscles and joints to improve healing and strength.

VN:F [1.9.22_1171]
Rating: 9.5/10 (2 votes cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

Total Cleanse Diet: A Safe Way to Detoxify Your Body

A healthy lifestyle is an important aspect that every individual should consider. But how do we maintain a healthy lifestyle? First and foremost we have to maintain balance within our body to achieve this. Our body should be free from all the dangerous toxins that have built up within the years of our existence. You have probably seen a number of advertisements promoting products for body cleansing and detoxification. Still, there are a lot of people who are hesitant to use these products because they are worried of the ill effects that it might bring, which are simply non-existing. Even Oprah endorsed this product in her own show. She is a prominent public figure and she would not risk her career if she knew that this product is not effective. From the time that she endorsed this cleansing product, many viewers have been enticed, started using this product and found out how well it works on their body.

One best things about the total cleanse detox is that you don’t have to suffer all the diet regimens that have been introduced in the past. All you have to do is take the pill and it will be responsible of the cleansing action. Testimonials from those who have tried this product have shared that they have lost about ten to fifteen pounds a week. Others have not lost that much but the product helped them to reshape their bodies. This is because they have lost a large amount of fats and waste products, makeing their abdominal area flatter and giving them a better feeling of themselves. More to this you also have to be watchful of what you eat and drink. If you continue to eat foods which provide high amounts of toxins to the body then the effect of the pill would be sluggish. To speed up the effect of this cleansing product, you have to increase the fiber content of your usual diet, cut down on processed and fatty foods, and increase intake of vegetables and fruits. Also make sure that you drink plenty of water to help in the cleansing process and it is also known that detoxification can cause dehydration.

Another reason why total cleanse diet is a must try is that it does not only cleanse the colon. It also allows for complete cleansing of the other major parts of the body such us with the liver and blood. This type of diet is great on people who want to loose weight and trim down their figures. Oprah had trusted this product and so have a lot of people. If other diets haven’t worked for you in the past, don’t compare them with this product.  Give total cleanse diet a try and find out for yourself all the advantages it could offer. Otherwise, you’ll never know if it’s the best product that will help you loss weight, cleanse your body, and pilot you to a healthier lifestyle.

VN:F [1.9.22_1171]
Rating: 9.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)