Yoga: A Healthy Exercise for Everyone

Yoga is one of the oldest forms of exercise with a history that dates back thousands of years. Unlike some forms of exercise that focus on physical endurance and movement, yoga is focused on the mind, body and spirit connection. Yoga is one of the easiest exercises to learn, requires little equipment or training and can be performed in almost any setting. Not only does yoga focus on mediation and relaxation, it is also very useful for conditioning the cardiovascular system, toning muscles and maintaining flexibility. If you are looking to incorporate more stretching exercises like yoga into your workout routine, try some of our recommendations for the most beneficial yoga poses for men and women.

About Yoga

Yoga originated in India around 3000 B.C. The word “yoga” is developed from an ancient Sanskrit language and roughly translates to the phrase: to unite, the mind, body and spirit. In the U.S. and other western locations, yoga is mainly practiced as an exercise, but traditionally, yoga has always had a spiritual component. For many, yoga serves as more of a lifestyle than an exercise. There are many different varieties of yoga – all of which have their own intensity and focus. Some of the most popular yoga varieties are Ashtanga, Iyengar, Vinyasa, and Bikram yoga.

The Health Benefits of Yoga

Researchers at the University of Maryland examined yoga’s health benefits and determined that it was especially effective at reducing stress and increasing flexibility. The university also reported that some varieties of yoga provide as much of a physical health benefit as aerobic exercise. In some cases, yoga outperformed aerobic exercise in regards to improving an individual’s balance and strength. Yoga was also was effective at decreasing pain levels among seniors and menopausal women.

Yoga Poses for Women

While yoga encompasses a number of styles and poses, there are a few poses – child’s pose and warrior pose – that are especially helpful for women. Child’s pose works to strengthen and stretch the hips, quadriceps and core. This pose can be useful to relieve back pain and menstrual cramping and also helps to open up the hips and relieve tightness in the lower back. The warrior poses, which consists of several variations such as warrior I and warrior II poses, focuses on stretching the hips, inner thighs and chest. The arm movements used in the pose help to strengthen the quadriceps, abdomen and shoulders. This is one of the best poses to build strength in the mid-section and uses the body’s weight to tone the arms and shoulders.

Yoga Poses for Men

While some men may not feel like yoga is a “manly” exercise activity, some might be surprised to learn how effective yoga can be as a conditioning exercise for other athletic activities. The plank pose and the boat pose are a couple of the best yoga poses to help men develop strength and power. The plank pose is a great option for strengthening the upper body. Basically, the plank is a modified push up that targets the arms, back, shoulders and core. Boat pose targets the core muscle groups and uses an elevated, modified sit-up technique.

Post by Holly Adams, a writer for Coupon Croc. Beginning a new fitness regime? Use Office Shoes discount codes and save on every pair you need, from active to formal.

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Benefits of Natural Weight Loss Pills – How Effective are They?

As a result of media influence, many people share a desire to shed extra kilos or stubborn fatty areas. Keeping trim and toned is one of the leading factors that can boost our levels of confidence both professionally and socially. As society dictates, weight loss and staying thin is directly attributed to what many define as “beauty” as a way to become more noticed or popular. And despite all the surgical and non-surgical procedures, one very effective and scientifically proven weight loss method, based on studies and track records that many people tend to overlook are natural weight loss pills.

When it concerns conventional diet pills, the intake of some of these substances can be hazardous due to the unknown source of the chemicals used in these weight loss pills. According to leading dietician, Diane Bishop, from the institute of natural medicine, natural weight loss pills have a proven track record to be as effective as even the medically endorsed conventional diet pills. As opposed to buying diet pills on the Internet, which is a risky proposition, natural diet pills can be legitimately obtained at a pharmacy thus offering the consumer peace of mind as to its ingredients or reputation.

The majority of weight loss pill manufacturers claim their products to contain natural ingredients. However, a study recently released by Choice Product Research Group claims that 79% of weight loss pills they tested contained less than 18% natural ingredients. Within these findings, the research group went on to endorse the weight loss product Meratol. The stated ingredients on the packaging of Meratol proved to be a correct representation of the product.

Today, consumers are extremely savvy when it comes to health and weight loss. In 2010, the industry reported a 19% growth in the sales of natural weight loss pills in America, which is a nation in dire need of weight loss solutions and strategies. Natural weight loss pills have a proven track record of increasing metabolism. When our bodies metabolism works faster, losing unwanted calories is one of the benefits consumers (not to mention weight loss) are set to enjoy.

The products that make up many natural weight loss pills include organic substances which include fruits, berries, herbs and plants, which are excellent natural remedies to assist not only with weight loss, but general well-being and health. Many of the fruits contained within these ingredients are extremely high in anti-oxidants thus contributing to healthy looking skin too.

For those who maintain a hectic lifestyle, natural weight loss pills are also an excellent diet supplement in addition to a natural way in which to suppress your appetite thus leaving you feeling fuller for longer and producing enzymes to assist in speeding up the metabolic process.

Natural weight loss pills promote general health, and can certainly be consumed also by people without weight loss issues. As with any weight loss strategy, it’s essential take measures to incorporate a strict and consistent exercise program in conjunction with a low carb/high protein weight loss diet.

Matt Fuller provides tips on how to lose weight, as well as popular weight loss programs in addition to the latest advice for weight loss diet guidelines.

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The Relationship Between Not Eating and Anger

The Relationship Between Not Eating and AngerDo you know of anybody who is easily agitated, hostile, or most of the time angry?

Have you been around someone who is on a diet, especially those following fad diets or people who are on crash diets? Or maybe you’ve been with friends and family who missed eating meals …

If you answered yes to these questions, read on as you’ll be surprised. If you answered no on the other hand, try to be with someone who has missed breakfast, lunch or dinner, surely it’ll not take long before you finally say “now I understand”.

Now here’s interesting information for you.

According to a recent study, people who are hostile, people who are easily angered are most likely people with very low serotonin levels, and there is a big chance that they are like this because they missed eating a good full meal.

According to the study, people who do not eat are more prone to violence or aggression. This is because when serotonin levels are low, and this happens when a person has not eaten, controlling emotional responses to anger becomes more difficult.

So this explains why people who are on crash diets are most of the time irritable and are almost always “grumpy”; it’s the low serotonin in their system that’s causing it.

The study was done by the Cambridge University of Britain and was published in the journal Biological Psychiatry.

In the study, the diets of the volunteers were changed. Two appointed days were chosen and were given the names Serotonin Depletion Day and Placebo Day.

On the Serotonin Depletion Day, the volunteers were given a combination of amino acids which lacked tryptophan, the building block for serotonin. This had an effect similar to what happens when a person does not eat.

On the placebo day, the volunteers were given the same mixture but with a standard amount of tryptophan. This had an effect similar to what happens when a person eats.

The volunteers were then made to view images depicting facial expressions such as anger, sadness, and neutral expressions. While this was going on, the brains of the volunteers were scanned using functional magnetic resonance imaging or fMRI. Through this exercise the researchers were able to measure how different brain regions responded to and communicated with each other.

The Relationship Between Not Eating and Anger

The results showed that for volunteers with low brain serotonin, which happens when a person has not eaten, communication between the amygdala and the frontal lobes were weak. The opposite holds true when the volunteers’ serotonin levels were normal.

So to be able to control your emotional response to anger, eat regularly and healthily. Eating regularly and eating healthily will ensure a good level of serotonin, the key to controlling emotional responses to anger.

Guest Post by:

Siena Lombardi is an established writer for the Accessrx blog, where the exciting health news for the day is broken down. She hold a degree in communication and actively participates on the Accessrx website, which promotes safe medications online to USA customers.

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NIH Tips to Help You Get More Exercise

You know you need exercise. Regular physical activity helps you control your weight, lower your risks of chronic diseases like high blood pressure and type II diabetes, and can even make you feel happier and more energetic. If you are like me, though, you don’t always get the amount of physical activity you need. The National Institutes of Health (NIH) recommends the average adult should get two and a half hours of moderate physical activity per week.

Who is the NIH?

The National Institutes of Health is a branch of the US Department of Health and Human Services. Their primary mission is sponsoring research to help people live longer, healthier lives. Research can’t make a difference if people don’t know about it, so getting information and recommendations out to the public is an essential part of their mission.

Tips to Help You Get More Exercise

The NIH has published a booklet, Tips to Help You Get Active, to help people overcome various obstacles that stand in their way. You don’t need to read the whole thing, though, because many of the suggestions are the same, regardless of the problem. I’ll summarize the most important ones for you.

Start Slowly

This is the most important tip if you are out-of-shape, even if you starting an exercise they you used to do with your eyes closed.  The slower you start the less your chances of injury. Don’t be that guy or gal who enthusiastically starts a vigorous exercise program, works hard for a day, and then gives up for feeling so horrible the next day.

See a Medical Professional

If you have any medical conditions, this is the most important tip. Light physical exercise like walking is not usually a problem, but you should definitely follow your doctor’s advice for length, type, and intensity of workouts, even if you are healthy but are a man over 40 or a woman over 50.

Find Something You Enjoy

While different activities do have some different benefits, being physically active what is most important. Light exercise you do every day because you are having fun will pay off much more than vigorous exercise you only manage to struggle through a couple times a month.

Take a Class or Join a Fitness Center

Having a fixed time or place to do your workouts can help motivate you, especially when you know you’ve already paid the membership or class cost. Fitness centers can also provide environments that are more comfortable for your workout during hot summers or cold winters. You may also feel safer exercising in a group.

Use a Physical Trainer

Not only will using a physical trainer help motivate you to exercise, they will help make sure you don’t injure yourself by showing you the proper ways to warm up or use equipment. Also, if you already have an injury, they will customize your workout around your injury.

LowFatDietPlan.org is a site dedicated to providing readers with the most up-to-date diet and fitness research so they can include only the most effective strategies in thier diet plans.

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10 Things You Can Do To Deal With Childhood Obesity

Childhood obesity is a frightening reality these days. One out of every 3 kids has the potential to be an obese adult. According to researchers, with every 20 percent of body weight increase, a child needs to put in 18 months of weight maintenance to revert to normal weight. The best gift you can give your child is the gift of health. Begin today with these 10 tips.

1. Do Your Homework

To be forewarned is to be forearmed. When you become a parent, find out everything you can about childhood obesity and how to fight it. Understand the risks of an unhealthy lifestyle. Know that what might be a cute chubby child today could just as well grow into an obese adult with an unmanageable life. When you’re dealing with a killer like obesity, information can be king. The more you know, the more ways you can find to help your child beat obesity.

2. Bring In Early Intervention

While childhood is a time to grow, learn about the world and experience different tastes, moderate your child’s intake with healthy choices. Be on the watch and tackle the obesity issue quickly, before it spirals out of control. It’s easier to inculcate healthy eating patterns and exercise in childhood than it is when the child is grown.

3. Get Your Child’s Obesity Level Checked

It’s not easy to measure childhood obesity. Children grow in unpredictable spurts, both in height and weight.  If you suspect that your child may have a weight problem, contact your pediatrician immediately. The doctor can validate if your child’s weight corresponds to his or her age and height.

4. Educate Your Child

Explain to your child that you want him or her to be healthy. While buying groceries or while cooking, highlight the positive and negative aspects of food. Explain what fat does, how the body metabolizes food, how much energy the body needs and so on. Perhaps a very small child cannot understand this much, but a child of 8 and above can be made to understand.

5. Be Supportive Of Your Child

Don’t victimize your child or make the child feel responsible for his or her burgeoning weight. Don’t tie the child’s obesity to his or her looks; this will damage your child’s self esteem, which may cause long term implications worse than obesity. Let your child know that you love him or her unconditionally and that you want to make sure they’re healthy forever.

6. Don’t Make Your Obese Child Your Sole Focus

Only your child might have obesity issues while you, your partner and other family members are fine. However, it’s best not to serve regular food to others and special diet food only to your obese child. This singles out your child as the odd one in the family and will make him or her feel inadequate. Instead, change your entire family’s food patterns to the healthy side.

7. Encourage Your Family To Exercise

Get your entire family involved in an exercise family. Go for weekend swims, early morning walks, gym together, play family squash and basketball games. When you make it a fun family event, your child will just follow suit and bloom under all that attention. If your kids are becoming couch potatoes, restrict both TV and computer time.

8. Start Small And Be Patient

If you want results overnight, it’s not going to happen. Work closely with your doctor and slowly change your child’s eating and lifestyle patterns. You need to work out a long-term plan to fight childhood obesity along with your doctor. Identify a few areas for improvement first; this way, both your child and your family will put up lesser resistance to your efforts.

9. Put Away Unhealthy Snacks

Children love snacks and sweets, especially fried food. If your child loves eating this kind of stuff, it might not be easy to wean him or her off it immediately. However, you can freeze unhealthy food at home. Make sure no one buys fried foods in the family and cook only healthy snacks for your kid. Restrict your kid’s allowance and keep an eye on what he or she eats. Allow your child to eat at fast food restaurants, but control portions.

10. Allow Your Child To Assume Responsibility

You want your child to score well in tests. In the same way, you want your child to score well in health as well. Explain this to your child and put up the optimum weight score as the desired grade. Let your child work up to it. Encourage your child every time he or she earns a C grade. Reward your child for B, B+ and A grades. Soon your child will race to win the game against obesity.

Marina is a freelance writer and writes for specialty products like designer clocks, decorative wall mirrors and a lot more.

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Things To Remember When Hiring An Edinburgh Personal Trainer

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Hiring a personal trainer can prove to be a daunting task. Since there happen to be a several unanswered question in your mind like whether your coach will understand your schedule and fitness needs, or will training under a private coach help you reduce weight or your concern regarding the pay of hiring a coach, the fact remains that opting for an Edinburg personal trainer is perhaps the best solution to help you meet all your requirements.

Appointing a good professional coach for weight loss

So if you are looking to shed those extra pounds of weight you happen to put on recently or just trying to shed that extra weight gained along the way, there are many people who can prove to be of great help.

Opting for a right coach can go a long way in helping you reduce weight successfully. Apart from working in tune with your requirements, a good coach should encourage you every time you find it difficult to meet your target and also set realistic goals which can be easily conquered. Keeping a track of your progress and helping you reach new heights can play vital role for your coach in helping to keep you healthy and also helping you reduce weight.

However apart from these requirements, there are other factors which are important to remember while hiring a coach. Since you could have to spend a lot of time exercising with an Edinburgh personal trainer, it is important that your trainer works well with you and enjoys your company. In addition to this, having affordable rates and good references can also play in vital role in helping you choose your trainer. Since your trainer happens to be with you during the most challenging days in your life, choosing the right one can go a long way in helping you reach new goals in a successful manner.

Things To Remember When Hiring An Edinburgh Personal Trainer

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