Top Indoor Activities in the Winter Season for Women

Top Indoor Activities in the Winter Season for WomenHere are some of the top indoor activities in the winter season for women.

Yoga

As they say, yoga is not only great for the body, but also for the soul. The benefits of yoga are therefore not only physical, but also mental. First of all, yoga strengthens our musculoskeletal system and therefore not only our muscles, but also our joints and ligaments due to the amount of stretching involved. Contrary to what most people believe, yoga is a great workout and a great activity to tone our body and build muscles. What’s more, Yoga is a bit like meditation, and is therefore a great way to turn our minds off.

Spinning

One of the greatest ways to tone our legs is to go spinning. Spinning helps us to build up our muscle endurance and expand our lung capacity. It is of course a cardiovascular exercise and helps to burn fat, and increase our heart rates.  This exercise, just like yoga, can help in improving posture and is therefore beneficial for those of us suffering from long office hours and a bad posture in our office chairs.

Swimming

Another great indoor activity is swimming. Swimming contributes to the alleviation of arthritis symptoms by stretching the sore joints and therefore improves flexibility.  Swimming is also an aerobic activity and therefore also strengthens the heart and additionally relieves asthmatic symptoms. For those of us interested in losing weight, this exercise is the biggest calorie burner out there.

Dancing

Whether Zumba, or Hip Hop, Aerobics, dancing is probably one of the most fun activities out there. The cool thing about it as that learning choreography is a kind of training for our brains because of the process of memorization, and of course the improvement of physical co-ordination skills as well. Most dancing activities involve a great deal of aerobic activity, because usually there is a whole lot of movement involved, which makes this workout great fun, a great for our hearts.

 

Author Bio

Sara is a blogger in the fashion clothing industry; and she is working her way to become a freelance writer. When not working nor writing, she loves to walk around, travel and take pictures

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Yoga: A Healthy Exercise for Everyone

Yoga is one of the oldest forms of exercise with a history that dates back thousands of years. Unlike some forms of exercise that focus on physical endurance and movement, yoga is focused on the mind, body and spirit connection. Yoga is one of the easiest exercises to learn, requires little equipment or training and can be performed in almost any setting. Not only does yoga focus on mediation and relaxation, it is also very useful for conditioning the cardiovascular system, toning muscles and maintaining flexibility. If you are looking to incorporate more stretching exercises like yoga into your workout routine, try some of our recommendations for the most beneficial yoga poses for men and women.

About Yoga

Yoga originated in India around 3000 B.C. The word “yoga” is developed from an ancient Sanskrit language and roughly translates to the phrase: to unite, the mind, body and spirit. In the U.S. and other western locations, yoga is mainly practiced as an exercise, but traditionally, yoga has always had a spiritual component. For many, yoga serves as more of a lifestyle than an exercise. There are many different varieties of yoga – all of which have their own intensity and focus. Some of the most popular yoga varieties are Ashtanga, Iyengar, Vinyasa, and Bikram yoga.

The Health Benefits of Yoga

Researchers at the University of Maryland examined yoga’s health benefits and determined that it was especially effective at reducing stress and increasing flexibility. The university also reported that some varieties of yoga provide as much of a physical health benefit as aerobic exercise. In some cases, yoga outperformed aerobic exercise in regards to improving an individual’s balance and strength. Yoga was also was effective at decreasing pain levels among seniors and menopausal women.

Yoga Poses for Women

While yoga encompasses a number of styles and poses, there are a few poses – child’s pose and warrior pose – that are especially helpful for women. Child’s pose works to strengthen and stretch the hips, quadriceps and core. This pose can be useful to relieve back pain and menstrual cramping and also helps to open up the hips and relieve tightness in the lower back. The warrior poses, which consists of several variations such as warrior I and warrior II poses, focuses on stretching the hips, inner thighs and chest. The arm movements used in the pose help to strengthen the quadriceps, abdomen and shoulders. This is one of the best poses to build strength in the mid-section and uses the body’s weight to tone the arms and shoulders.

Yoga Poses for Men

While some men may not feel like yoga is a “manly” exercise activity, some might be surprised to learn how effective yoga can be as a conditioning exercise for other athletic activities. The plank pose and the boat pose are a couple of the best yoga poses to help men develop strength and power. The plank pose is a great option for strengthening the upper body. Basically, the plank is a modified push up that targets the arms, back, shoulders and core. Boat pose targets the core muscle groups and uses an elevated, modified sit-up technique.

Post by Holly Adams, a writer for Coupon Croc. Beginning a new fitness regime? Use Office Shoes discount codes and save on every pair you need, from active to formal.

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Best Inversion Table Reviews

Shopping around for the best inversion table that you can use for inversion therapy can be a daunting task but not if you have an idea about the best inversion tables in the market.

The best inversion tables are those which are highly recommended by medical professionals and widely used by the majority of inversion therapy enthusiasts because of their amazing quality, excellent features, and top – notch functionality and performance. In this post, we will look a few of the best inversion tables which have all these qualities to give you an idea about which inversion table to purchase and to use for inversion therapy.

• Elite Fitness IT 9300 Deluxe Inversion Therapy Table

If you cannot justify spending over $100 for an entry level inversion table, get a Pure Fitness Inversion Table. This is one of the best inversion tables in the market which is sold at only $99 so it is really very affordable but you will never have to sacrifice quality and durability.

It may not have all the special features found in more expensive machines but it does have the standard features which will surely meet your inversion needs at a very affordable price. This table comes with a three position bench lined with a breathable fabric for added comfort. It is then securely attached to a 4 – point pod – style base frame which ensure table stability even on uneven floor surfaces. It also has 4 extra large foam rollers which serve as ankle support and handle bars for easy return from full inversion. It can also be folded when no longer being used.

• Ironman ATIS 4000 Inversion Table

For a more advanced inversion therapy routine, the Ironman ATIS 4000 is a less expensive choice but is considered to be one of the best inversion tables in the sport inversion series. This table will only cost you less than $300 but it is already full – packed with special features which will make inversion extra challenging and more rewarding. It specially features AB and Core Training System which will allow you the additional benefits of inverted ab exercises while performing inversion therapy. Bets of all, it has 10 different locking inversion angles and its extra – wide and heavy duty tubular steel frame can accommodate users weighing up to 320 pounds. For more reviews about the best inversion tables, click here: bestinversiontablereviews.org.

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Can I Practice Yoga at Home?

Whether you have just gotten started with the yoga basics at your local YMCA or you have been going to classes with a yogi that you admire for some time, you know that you are not going to get better unless you spend some time practicing! However, even after you have found the time to practice, you might be wondering where you can do it. If you have always practiced yoga at a studio or at a school, you may be a wondering where to do it when you are on your own. The truth of the matter is that you can just as easily practice yoga at home as you do at the studio!

When you are interested in practicing yoga at home, all you need is a small, private area that is relatively clutter free. You need enough space to lie down flat on your back, and when you are standing with your legs spread at shoulder width, you should be able to swing your arms around at full extension without hitting anything. This kind of space can be found in the living room, or in your bedroom. You may need to pick up a little bit of clutter before you begin, but that is simple enough.

When you are practicing yoga at home, you might wonder what kind of equipment that you need. Theoretically, you can practice yoga with no equipment at all, but having the right equipment around can put you into the right frame of mind. If you are going to be practicing on a wooden floor, you are going to need a yoga mat at the very least. The yoga mat is a long strip of textured rubber that will allow you to be more comfortable when you are doing yoga exercise on the floor and it will also give you the kind of grip and traction you need to perform some of the poses. The yoga mat should be long enough that when you do a long pose that your feet will not leave it. People who are taller tend to need longer yoga mats.

After you have purchased your yoga mat, there are a few other things that can help you get situated and comfortable in your routine. Blocks can be used to give you more support an you do exercises like lunges or poses like the half-moon. These foam blocks can be purchased from any health store and may even be available from your instructor. You may also find that a strap can be useful when it comes to helping you maintain certain poses that involve putting your legs in the air or when the ball of your foot needs to be pulled back. The strap can be any soft rope, and things like bathrobe ties can be used if you need something quickly.

After you have the equipment and the space, it is all about setting the mood. Yoga is a deeply relaxing activity, and getting some of the peace from your yoga activity during your day to day life can be invigorating for you. You may choose to light some incense and to play some music before you start your routine.

Bring your yoga practice into your home; it takes less effort than you think!

Learn more about health, fitness, yoga and exercise and yoga mats.

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Bikram Yoga For A Healthy Mind And Body

Bikram Yoga For A Healthy Mind And Body

Bikram Yoga is a style of yoga developed by Bikram Choudhary of India. It involves strengthening both the mind and body for a completely healthy person. This style is most distinctive because the yogasanas or the sequence of postures and movements are done in a heated room to prevent any muscle injury. It offers the benefit of an improved cardio vascular activity for a healthier heart and body. It is also effective for people of all ages providing both agility and fitness.

In learning this method, it is essential to find a good guru to teach you the proper movements and postures. If you find it difficult to find a teacher in your area, Bikram Yoga DVDs are available to guide you through the levels of instruction. The DVDs are divided into levels so that as you become more adept in the practice, you may progress to higher levels of postures. The starter DVD contains the Pranayama series and the Ardha Chandrasana which is Level 1 of the practice. Succeeding levels deal with Ustrasana, Bhujangasana and other high level postures that are more tailored to practitioners who are already supple and flexible. You must be careful to follow only the DVD that is right for your level because more advanced postures may cause more harm than good to your body.

Care must be observed in buying these DVDs because fake copies also abound. The original DVD contains the company logo on the cover. If you cannot find it then the copy is probably a fake.

You may want to find out more about Bikram Yoga to fully understand the philosophy behind this style. You may find that you are fitted for this yoga style and want to start practicing immediately. The practice of yoga involves dedication and discipline that can only be achieved through constant practice.

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