Summer is Right for Weight Loss

They say that the summer is the best time to start a weight-loss program. This statement makes a great deal of sense, for obvious reasons.

Summer is Right for Weight Loss

They say that the summer is the best time to start a weight-loss program. This statement makes a great deal of sense, for obvious reasons. Studies show that adults tend to gain one pound a year. That may not sound like a lot, and it is certainly better than what many tend to think (5-8 pounds a year), but this can accumulate during a lifetime and can lead to obesity later in life.

In 2000, a study was done by the National Institute of Health (NIH) to determine if that pound was gained during the winter months, when there are more holidays and when we tend to be less active. This was an important study because the prevalence of obesity in the US, as well as the diseases that come along with it (diabetes, heart disease, and certain types of cancers), has dramatically increased in the last few decades.

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3 thoughts on “Summer is Right for Weight Loss”

  1. well i think everyone could loose wait if they put effort.. it does not matter if its summer or winter…actually most people try loosing weight during winter, so they could feel and look right for summer..

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    1. Yes I would agree with you. Any season or month or day you can start your exercise program. But if summer is the best season for you to get your head straight and start the program that go for it. Just discipline and be determined to continue the program if summer is over. Then you will be successful in your goal of loosing weight.

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  2. People are trying to loose weight on summer because they want to wear sexy outfits and two piece swimsuits at the beach. Having a nice body increases your self esteem.

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