Amazon John

Amazon John

Amazon John, also known as John Easterling, is an entrepreneur responsible for the creation of Amazon Herb Co., a company specializing in fruits and herbs found in the Amazon Rainforest. However, you may know Amazon John best as Olivia Newton John’s husband. He holds a degree in Environmental Studies from the University of North Carolina and has spent many years in the Amazon learning about the medicinal properties of naturally occurring plant life. Amazon John is also interested in rainforest preservation, preferring to responsibly harvest plant life to keep the rainforest around for decades to come.

A lot of people see these new products and think they are a waste of time. That is why Amazon John helped to create the Southwest College of Naturopathic Medicine. This organization was started in order to begin studies on the various types of herbs and plants found not only in the Amazon, but around the world. Amazon John even presents his findings occasionally at this college, and expects feasibility studies with doctors from Southwest College of Naturopathic Medicine as well as the mayo clinic. If these feasibility studies go well, he hopes from funding from the National Institute of Health. With these kinds of big names in the health world working alongside Amazon John it will soon be impossible to write him and his products off as wishful thinking.

Amazon John is all about giving people choices when it comes to their health.  He supports acts passed by Congress like the Dietary Supplement Health and Education Act that help to provide education and information about little understood supplements which will help people to improve their health. These kinds of acts protect consumers and Amazon John not only complies with, but celebrates those sorts of regulations. The only thing you have to lose is your chance at better health. Give Amazon John a try.

What Causes Constipation?

That is not a question you would necessarily ask in mixed company.  Just saying the word “constipation” can be more uncomfortable than actually being constipated.  Fortunately you have options.  Reading up on causes, like you are now, and talking to your doctor are two of your best resources.

Probably the first thing to understand is the digestive process.  The system is pretty standard across the board.  Food gets eaten, the bits get reduced even further by amino acids in the stomach, nutrients are absorbed by the villi that line the small intestine, water gets absorbed by the colon (large intestine), waste is compacted and ultimately expelled.  Most will have a bowel movement once a day.  However, 3 times a week can still be considered within normal limits.

Seems simple enough.  That is until there is a hold up in the final stage.

More often than not, causes of constipation are fairly benign.  Not enough fiber, not enough water, not enough exercise.  These are all things that are easily remedied and give some constipation relief.  Fiber’s main job is to help keep your system running right.  So eat a salad or pick up a supplement, there are plenty of options for increasing your fiber intake these days.  Drinking more water is a fairly simple solution as well.  The body needs water to hydrate itself and to help waste not get too dry to move.  If you are not drinking enough water and the body has to choose between the two, it will always choose hydration first.  If you have shifted, as many do, to a more sedentary lifestyle, you may need to make sure you are getting some exercise.  Moving will help keep things…moving.  It is also best to go when your body tells you that it is time.  Waiting too long can cause stool to dry out and become difficult to pass.

Other reasons for constipation may be more biological or have medical causational factors.  If you suspect this may be the case after reading through some of the possibilities, contact your doctor to find out what your next step should be.

  • Aging happens to everyone.  As people age, muscles can weaken.  It takes muscles to eliminate waste from the body.
  • IBS (irritable bowel syndrome) can be a study in contradictions.  Swinging from one extreme (going too much) to the other (not going enough) is a pretty common earmark of IBS.
  • Pregnancy will often cause constipation.  Whether it is from not taking in enough water, swelling or pressure that causes restriction, or some other factor, remains to be seen.  Unfortunately it can be hard to say with pregnancy.
  • Medications can play a role in constipation.  Make sure to read the contraindications on anything you are taking, including over-the-counter drugs.
  • Bowel obstructions can be the most concerning of all constipation causes.  Twists in the large intestine, polyps or tumors could be serious and need to be treated right away.

Talking about constipation is not anyone’s favorite thing but for your own comfort and peace of mind, it is best to find out what might be causing it.

For More information on Constipation relief visit 

Sources  and references

  • Longstreth GF, Thompson WG, Chey WD, Houghton LA, Mearin F, Spiller RC (2006). “Functional bowel disorders”. Gastroenterology 130 (5): 1480–91.
  • wikipedia.org/wiki/Constipation
  • Constipation Relief Report

Natural Treatments for Acid Reflux

Due to the simple fact that prescription drugs and pills carry negative side effects, a lot of those who suffer from acid reflux are on the lookout for natural remedies. Moreover, most if not all of the prescription drugs for acid reflux are not meant for long term use. Acid reflux natural remedies on the other hand, involves no bad side effects and they can utilized for long durations of time. If you too are suffering from this troubling condition, it is highly suggested that you read on further.

Some of the natural remedies for heartburn or acid reflux are meadowsweet, gentian root, catnip, ginger root, slippery elm, chamomile, fennel, angelica root, cancer bush and Aloe Vera. Slippery elm has been utilized for many generations now. The natives where the first who discovered that slippery elm can help treat digestive problems such as constipation, upset stomach, diarrhea and heartburn as well. Ginger root and fennel on the other hand, are also great for treating indigestion. All of the herbal ingredients here mentioned can be used in order to improve the health of the stomach and promote proper digestion.

Aside from herbal remedies, simple lifestyle and dietary modifications can also help to ultimately cure your condition. Take smoking for example. If you smoke, your esophageal sphincter relaxes and in effect, it will not be able to prevent the gastric juices from creeping back up and reaching your esophagus. Another thing is that, it dries the mouth of saliva which is used to neutralize the overproduction of stomach acids that occurs during food digestion.

In addition, you also need to refrain from drinking too much alcoholic beverages. Alcohol is said to be one of the many factors that can be attributed to the onset of acid reflux. It would be best for you to follow an acid reflux disease diet which consists of lots of healthy green veggies and fresh servings of fruits.

How to lose belly fat – 8 easy exercises

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It can be very difficult to lose belly fat that stubborn fat just don’t seem to budge – no matter what you do. Your problem might be that you are not doing the best exercises to lose belly fat, but just some mediocre exercise that won’t make a difference. Here are the 8 of the best exercises you should focus on:

Planning exercises

Planning exercises that you will do include getting some motivation, to set goals and to ensure hat you are committed to your goals. Write down your top reasons for wanting to lose weight on a piece of paper and read it regularly to motivate yourself. After you have found your motivation, set some goals and make them smart – specific, measurable, attainable, realistic and time bounded. Once you have solid goals in place, make a commitment to achieve your goals.

Diet review exercises

Diet review exercises are very important as your diet plays a big part in how you look. Do the following exercises to make sure that your diet is right for fat burn:

  • Keep a food dairy for 2 weeks – Write everything you eat down to help you see where your diet needs a makeover and use it to correct your eating habits.
  • Follow a fat burning diet – Have a look at the top fat burning diets and choose on that you will b e able to follow.
  • Food preparation – Make a grocery list from your fat burning diet and go grocery shopping on a full stomach. And make sure to rid your cupboards and fridge of all the unhealthy foods.

Weight training

In order to lose tummy fat you have to weight train for 3 days a week for about 30 minutes at a time. Weight training is one of the best exercises for burning off body fat and it also boosts your metabolism.

Cardio interval training

Get 3 cardio interval training sessions in a week of 20 minutes each to lose your tummy fat. Cardio interval training is the best type of cardio – it burns the most calories and fat of all the cardio.

Yoga

Yoga will help to combat the negative effect of stress (too much stress causes excess fat being stored on your tummy) by relaxing you.

Pilates

If you do Pilates regularly you will get a tight and toned middle. This is because Pilates works the core area (your abs, lower back and hip flexors.)

Free exercises

Take your dog for a walk and take the stairs instead of the lift – these are examples of free exercises and will help you to burn more calories.

Weight training

Weight training is one of the best exercises to scorch away excess fat. Make sure that you get at least 3 weight training sessions in a week – upper and lower body.

If you implement these exercises you will start to losing belly fat. Just make sure that you plan thoroughly, that your diet is right and that you follow it religiously and that you exercise regularly and you will succeed.

Looking at the Cambridge Diet

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While the Cambridge diet is a crash diet it attempts to provide a sturdier nutritional platform than several other crash diets or fad diets.  It also has almost thirty years of longevity to back up its claims as a legitimate weight loss program, and its program continues to evolve and progress.

The Cambridge diet is a very low calorie diet (VLCD) as defined as any diet limiting calorie intake to 1200 calories or less per day.  Certain programs of the Cambridge diet restrict caloric intake to 500 calories per day, others down to 700-800 calories per day.  Consequently the Cambridge diet should only be started with the permission and supervision of a trusted physician, especially if treated for high blood pressure, diabetes, or other weight related issues.

This eating plan is composed from Cambridge diet products, and is composed of prepackaged foods, each formulated with a specific amount of protein and containing about 1/3 the nutritional requirements of vitamins and minerals in each serving, with a low calorie count (100-200) per serving.  Three to four liters of water is recommended to avoid dehydration.

The Cambridge diet has created several programs designed to meet the individual needs of dieters based on factors such as the amount of weight loss intended and the dieter’s self assessment on their own self discipline in abstaining from regular foods and seeking healthier eating habits upon conclusion of the Cambridge diet.  Consequently, the Cambridge diet attempts to provide a basic framework for instilling a better pattern of eating to avoid future dependence on the Cambridge diet.

VLCDs like the Cambridge diet are not without risk, though they can also yield reward.  The Cambridge diet will guarantee weight loss to the order of three to five pound per week on any of their programs.  What the Cambridge diet cannot promise without the use of a physician is its complete safety and long term weight management after the diet is completed.

Weight Loss Tips That Can Really Bring Success

When you have come to the decision that you need to lose some of that excess weight, the process might seem like something of an uphill struggle. You can always use some helpful tips to help you and here are some basic, yet useful weight loss tips that will help you achieve what you have decided to do. These tips may seem pretty basic, but you’ll be surprised at how they are so often ignored or simply not even thought about by so many people who regularly fail to lose any weight, or put back on what they do lose soon after completing a diet plan.

The most basic aspect of weight loss is in one simple but very firm rule that is almost flawless in its logic and almost always absolutely true when applied to anybody, anywhere. That rule is that in order for weight loss to occur, your body must burn more calories than it consumes. The rule is almost infallible because when you think about it, you cannot make body mass out of nothing. It all comes from what you eat (and drink) and how your body then deals with what it’s getting in converting it into energy to burn. So from this, we can see that there really are only two basic needs for you to lose weight:

  1. You must eat a healthy, low calorie diet to restrict the calories ingested
  2. You must exercise to burn more of the energy provided by those calories

All the rest is just window dressing. It’s really that simple.

So you need to start by looking at what you are eating and drinking and calculate the calories it all provides. Be honest with yourself here, because cheating won’t hurt anyone but you. Then you need to balance that by working out the amount of exercise you will need to do in order to burn more calories of energy than you are consuming. When you do that, you will lose weight. It will be gradual and at first it may even seem like you are not losing any weight at all.

This is because exercise builds muscle mass. Muscle tissue weighs more than fat. So as your body consumes the stores of fat, it builds up your muscles until a point is reached where the fat is used up faster than the muscles grow. This might sound like you are going to look like a bodybuilder, but it doesn’t work that way. You will tone up and look much more slender and fit, which is the main goal after all. You want to look good in that new set of clothes, don’t you? Well, that is how it’s done!