It can be very difficult to lose belly fat that stubborn fat just don’t seem to budge – no matter what you do. Your problem might be that you are not doing the best exercises to lose belly fat, but just some mediocre exercise that won’t make a difference. Here are the 8 of the best exercises you should focus on:
Planning exercises that you will do include getting some motivation, to set goals and to ensure hat you are committed to your goals. Write down your top reasons for wanting to lose weight on a piece of paper and read it regularly to motivate yourself. After you have found your motivation, set some goals and make them smart – specific, measurable, attainable, realistic and time bounded. Once you have solid goals in place, make a commitment to achieve your goals.
Diet review exercises
Diet review exercises are very important as your diet plays a big part in how you look. Do the following exercises to make sure that your diet is right for fat burn:
- Keep a food dairy for 2 weeks – Write everything you eat down to help you see where your diet needs a makeover and use it to correct your eating habits.
- Follow a fat burning diet – Have a look at the top fat burning diets and choose on that you will b e able to follow.
- Food preparation – Make a grocery list from your fat burning diet and go grocery shopping on a full stomach. And make sure to rid your cupboards and fridge of all the unhealthy foods.
In order to lose tummy fat you have to weight train for 3 days a week for about 30 minutes at a time. Weight training is one of the best exercises for burning off body fat and it also boosts your metabolism.
Cardio interval training
Get 3 cardio interval training sessions in a week of 20 minutes each to lose your tummy fat. Cardio interval training is the best type of cardio – it burns the most calories and fat of all the cardio.
Yoga will help to combat the negative effect of stress (too much stress causes excess fat being stored on your tummy) by relaxing you.
If you do Pilates regularly you will get a tight and toned middle. This is because Pilates works the core area (your abs, lower back and hip flexors.)
Take your dog for a walk and take the stairs instead of the lift – these are examples of free exercises and will help you to burn more calories.
Weight training is one of the best exercises to scorch away excess fat. Make sure that you get at least 3 weight training sessions in a week – upper and lower body.
If you implement these exercises you will start to losing belly fat. Just make sure that you plan thoroughly, that your diet is right and that you follow it religiously and that you exercise regularly and you will succeed.