Natural weight loss is still the best way to lose weight

Natural weight loss is the best way to lose weight by far. It doesn’t need any artificial pills or crash diets and even the pain of going under a surgery. It can be attained by doing enough physical exercises and living a healthy lifestyle by eating the right food and avoiding vices such as smoking. Fast weight loss can be attained with natural means as long as you put yourself into it.

People in the health sector still would like to encourage people to choose natural weight loss rather than the artificial ones that are being made available in the market and even online. The diet pills that claim that they could help you lose weight quickly could pose a very critical health risk. Fad diets or crash diets moreover, tells you to starve yourself when you really shouldn’t. Starving yourself would cause metabolic imbalances in your body.

Natural weight loss method aside from its health benefits, it could also give some piece of mind since you are certain that your weight is just normal for your age and height. Every person has his own appropriate weight; this is known as a Body Mass Index or BMI. If you go beyond your BMI, then you can be considered as overweight or obese.

Natural weight loss depends on how you go about yourself. Doing physical exercise is a good way in order to have a natural weight loss. Always keep in mind that you have to keep on doing something in order to use those stored energy in your body. The more effort you use, the greater is your energy expenditure and with that more fats will tend to be shed off. Doing endurance exercises such as swimming, jogging, running and playing outdoor sports is by far one of the best ways to naturally lose weight.

Unlike fad diets and crash diets, you don’t have to starve or even limit yourself in the type of food that you eat. You can eat what you crave for but you have to take them in adequate amount just enough to satisfy your hunger. Don’t overeat!

Powerful Natural Foods That Burn Fat

We hear a lot of times the words “diet”, “reduce”, “slim” and “fasting” from people pedaling stationary bikes in gyms or maybe from people jogging at the park before sunrise. All these words share a common purpose and that is to eliminate excess fat that is stored in the body as a result of eating. One of the challenges mostly encountered by persons who aim for this objective is the act of controlling the urge to eat. Our body, after using energy to accomplish physical and mental activities, will demand for replacements in the form of food. If the number of calories gained by eating food exceeds the number of calories burned in any activity, then the effort applied to lose fat is pointless and instead, ends up getting more.

Natural foods that burn fat, often regarded as negative calorie foods, are foods that burn calories more than the calories they actually contain. Most fruits and vegetables are under this category. They require more calories to be digested than the calories they essentially provide. Eating such foods will enhance your metabolism and burn fat faster.

Here are some foods that burn fat:

1.   Apple, grapefruit, orange and apricot: “An apple a day keeps the doctor away.” This famous statement proves to be true in all aspects. It contains pectin, a compound contained in apples, which prevents cell absorption of fat; it also helps in the discharge of fat deposits by facilitating water to be absorbed from food.

2.   Chili: Foods that contain chilies are fat burning foods because they contain capsaicin. Capsaicin helps in metabolism and leads to the burning of fat; about twenty minutes after consumption.

3.   Dairy products: Milk, yogurt and cheese are the most common forms of these products. They help decrease weight through the enhancement of fat breakdown. Recent studies have proven that in people who are overweight, the intake of 3 servings of calcium-rich dairy products on a daily basis lost more fat as compared another batch of people who only had one or two servings.

4.   Citrus Fruits: These fat burning foods contain vitamin C which helps facilitate the stimulation of carnitine. This amino acid speeds up the burning process by causing triglyceride fat dilution. The process ends in the elimination of fat from the body.

To lose weight, you need to decrease your recommended daily calorie intake by at least 500 calories. Consuming fat burning foods not only satisfy your hunger but ensure that the number of dietary intake per day is at a minimum level, if not decreased.

Increasing Height-What Sports are best

It’s important to understand why sports can increase height. For example, boxing is good for increasing height. Not the part where you get hit in the chin but the part where you are for example shadow boxing.

First, hypoxia is good for increasing stem cell proliferation and differentiation. Hypoxia also enhances expression of Sox9 which is an essential gene for chondrogenesis. A round on the heavy bag is good for inducing hypoxia in your entire body. If you are in development enhancing expression of Sox9 and having more stem cells is very good. If you are not currently growing then you can grow by getting mesenchymal stem cells into the hyaline cartilage in the bone(known as the growth plate line and they’ve managed to turn hyaline cartilage into a growth plate using chondrocarsanoma).

Second, shadow boxing is good for causing shearing forces on the periosteum of the spine and pelvic bones. Irregular bones are completely covered by periosteum so an increase in it’s width by for example shearing forces will increase your height.

Another good sport for increasing height is swimming. Swimming is again excellent for inducing hypoxia and causes shearing forces on your irregular bones in strokes such as freestyle.

These two sports are not sufficient for increasing your height. You also need something to cause trabecular micro-fractures in your short and irregular bones to release red bone marrow which contains stem cells which proceed to differentiate into osteoblasts that then deposit new bone beneath the periosteum which will increase your height. Jumping is one way to achieve these micro-fractures (or rather I should say landing). Long jumping is one possible sport that mimics this or getting tackled in football.

For the long bones, you have to cause trabecular microfractures to release stem cells and you have to load the articular cartilage to enhance chondrogenic expression factors plus load the bones to transport the mesenchymal stem cells into the hyaline cartilage growth plate line. There is no current sport that does this but you can just place a dumbbell on the epiphysis of your long bones.

If you want to increase your height, their are ways to incorporate sports into your height gain routine but you have to supplement that with specific exercises.

Will Drinking More Water Really Help Lose Weight Quick?


Everyone is always trying to find the secret formula or the magical potion when it comes to weight loss.  There is also no shortage of people trying to sell you their weight loss product.  You’ll hear radio ads, you’ll see a multitude of television infomercials, and going to the store presents another opportunity to be sold some new weight loss device or product.  The problem is, a huge majority of these things just will not work as described, and so you’re left with less money and just as much weight.  One thing that you may have heard is that you can drink more water in order to lose weight quick, but you’re probably doubting that it is possible.  One problem is that water is free and easily accessible even if you choose to pay for it.  The second is that drinking that much water can cause you to spend a lot of time in the bathroom.  So does it really help you to lose weight?  Yes.

Water is necessary for our bodies just like oil is necessary for a car to run properly.  it helps to keep our muscles working right, or joints operating properly, and our organs to run at the level that they should be.  All of these things running properly keeps your metabolism going throughout the day which will do the fat burning for you.  You won’t even need to be working out in order to lose weight, because your body will be running like it is supposed to.  Of course, working out and eating right are essential parts to the puzzle too, but water definitely helps to improve your weight loss ability.

How much water should you be drinking?  You should drink the number of ounces which equals half of your body weight.  So, if you weigh 220 pounds, then you should be drinking 110 ounces of water each and every day.  I know you may have to go to the bathroom a lot at first, but after a week if you keep it up, your body will adjust, you’ll be drinking more water, and you’ll be burning fat and losing weight quicker when combined with diet and exercise.

Total Cleanse Directions


Cleansing your body can be a rather confusing process if you don’t know what you’re doing, the best total cleanse directions I can give you involves making juicing, blending, and using proper supplementation as part of your regimen so that you can not only cleanse your colon key can also help regulate and cleanse your entire body through a natural process instead of binge dieting. One of the best ways to begin is to get a high quality blender and start making various organic fruit and veggie-based smoothies.

These smoothies are incredibly healthy for you because they contain lots of antioxidants, vitamins, nutrients, amino acids and enzymes, as well as having loads of fiber which helps regulate your digestive system which in turn helps regulate your overall health and allow your body to clean itself up. One of the other effective methods to a total cleanse is through the use of juicing, and this can be done either with a simple juicer or some of the more expensive and complicated models that are out there. If you do decide to go with juicing is one of your options, you want to include plenty of leafy green vegetables as well as other veggies like carrots, cucumbers, beets, and many others.

You can find plenty of recipes online for various different combinations that tackle different bodily problems. Make sure you always use more vegetables than route so that you don’t have too much sugar in your juice as there is no fiber content that help slow the sugar absorption. Whatever method you go about doing make sure you exercise regularly, that you drink plenty of purified or filtered water, and take whatever supplements you may need as well like omega-3 fish oils for example. Be sure to look up reviews ahead of time before purchasing any off the shelf cleansing products that you can make sure you’re getting the best possible purchase for your money.

Top Tips For Exercising While Doing A Cleanse

More and more people are starting to realize the health benefits of doing a cleanse and getting rid of all the build-up toxins that are present within their system.  As they go about this cleanse though it’s important to take some time to learn how to exercise safely while doing it if you are hoping to maintain your usual workout program.

Some adjustments will have to be made if you’re going to see benefits from the cleanse while exercising, so it’s vital that you don’t overlook this factor.

Here’s what you must know about exercising while doing a cleanse.

Lower Overall Volume

The very first thing that you should do if you’re exercising while doing a cleanse is lower the amount of volume you’re doing.  Since you won’t be taking in nearly the same amount of carbohydrates which would have been a quick energy source, you may find you’re energy levels starting to decline.

By keeping the overall volume of the workouts you’re doing lower, you help to deal with this.

Keep Your Weight Lifting Up

Second, when you go about your resistance training workouts it is important that you maintain the usual weight you’re lifting on the bar.  Those who are lowering the weight lifted will be at a higher risk for losing lean muscle mass, which could in the long run slow down your metabolism.

The longer you plan to be on the cleanse the most important this factor will become so that you don’t regain any weight loss once you come off of it.

Scale Back Your Cardio

Third, you’ll also really want to watch how much high intensity cardio you’re performing.  This form of cardio relies on stored muscle glycogen quite extensively and since you won’t be taking in all those carbohydrates that you normally would, your stores are going to be low.

Instead keep your cardio to a light walk.  This will still help you maintain your fitness but won’t be as draining on the body while doing your cleanse.

Add More Time To Rest

It’s also going to be very important that you’re finding the time to rest while doing the cleansing and your exercise program.  Each week you must have at least one full day off of complete rest (preferably you’d have two) and then you should also have one or two days when it’s only light exercise you’re performing.

As the body works through the cleanse some changes will take place and you’ll want to ensure that it has that time to rest and recover.  This is what will have you coming back after the cleanse feeling your absolute best.

Consider Yoga Activities

Finally, while doing the cleanse you may also want to consider adding in some yoga related activities.  These are great for reducing stress and will really help benefit the mind while you rid your body of all the toxic build-up that was impacting it.

Pairing yoga with the cleanse is a great combination for overall wellness so this is definitely something you do want to think about.

By keeping these points in mind as you go about your workout program you can be absolutely sure that you’re going to see great results.

If you are looking for a workout program which does not takes lot of your time and can be done conveniently then check out this review of 7 minute muscle. This review and this article also are from Nick. Nick is a regular fitness blogger. You should subscribe to his newsletter at his blog – Building Body Muscles.