Anyone who has dieted for long periods knows that you lose the most weight at the beginning of the diet and the least at the end. Sometimes the weight loss even stops completely. It is caused by the body’s tendency to adapt into different situations. For example if you work your muscles hard at the gym the body adapts to that by growing more muscle so it can handle the workout. The same applies for fat loss. The body notices that it is losing fat. It tries to prevent that by decreasing the basic metabolism. Some people make the mistake of eating less and exercising more. It can work to some extent but usually it makes to body shut down it’s metabolism completely.
So, what are you going to do. When your body does something for a long time it gets good at it. That means that if you do dumbbell curls on gym for a long time then you stop progressing. What do you do in that situation? You mix things up. You change to hammer curls or scott curls or you do drop sets. Again the same applies for fat loss. You change to different foods, eat a little more, you change the way you work out and start using supplements. But do not change things to often. It takes some time before things start to work. If you change things too often then nothing works and you are back to square one.
Watch out with supplements too. There are many supplements like weight loss pills, slim patches, egcg capsules and so on. Those all increase your metabolism. Many people make the mistake of using them too early on in the diet. The body adapts to the supplements as it adapts to exercise and diet. So if you start with supplements right away, there is really nothing you can do when the weight loss stops. Use them only as last resort and only for a month. Then wait for another month before you start using them again.