Making Meals for the HCG Diet

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Recipes for diets can be fun to try, especially when the diet is extremely low-calorie. Such are the recipes for hCG diet. Human Chorionic Gonadotropin is a hormone released naturally by pregnant women; it allows the stored fat to go to the child she is carrying rather the mother. By injecting hCG for the duration of the diet (minus the last three days of the month-long diet), the dieter effectively feeds off their own fat. Suffice to say that the person still needs some caloric intake, but it is on a far lower scale than normal (usually under 500 calories a day).

When it comes to HCG recipes, they tend to be strong on vegetables and fruit; not only are there fewer calories in vegetable matter, but they also tend to fill up the consumer faster than other items. Meat is also usually a good part of the diet, to ensure that the proper amount of protein is eaten, as well as to allow some variety. Obviously, anything based on carbohydrates is off limits, such as breads and pastas. In short, the diets tend to foods with as little preparation as possible. It should be noted that the diet is just for those injecting hCG; it simply doesn’t have everything that most people need, but is good enough due to their caloric restrictions.

However, it does make for some interesting considerations. There are some interesting variations on some foods, such as lettuce wraps (lettuce replacing the tortilla you would normally find covering them). Kabobs also tend to feature heavily, as they are fun to make and it allows for some preparation; the number featuring fruit as well as vegetables is interesting, especially fruits (such as berries) that you wouldn’t normally think of. Building recipes for the hCG diet can be healthy and fun; just give it a shot!

Stomach Diet

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Undergoing surgery is a risk at one’s life. A person must be conscious on what he eats and what he does. There were exercises specifically for them as there were menu given for them exclusively. Just like those who went into gastric bypass surgery, this is a common operation that has something to do with reducing the stomach size through attaching back the small stomach to the small intestines. Surgeons have warned people with this surgery of having no too much intake of food, yet, it makes them difficult to please their stomach. Here are some weight loss tips that you should consider:

Having a diet plan is the best solution to satisfy your crave, yet, will suit your hunger. Only a volume of food should be eaten at once on every meal. Such that 1 ounce or 2 tablespoons but eventually one can increase the volume over time until the stomach is ready to hold normal amount of food. This surgery is best to note in reducing weight rapidly. However, exercise and right mental attitude on food is a recommendation from medical professionals to ensure safety and efficient.

Foods that are rich in nutrients are referred to by nutritionist to see to it that the operation can achieve what you dreamed of. It is still best to eat foods that are rich in fiber, protein, vitamins and minerals such as turkey or any lean meat, cottage cheese, fish and eggs for protein to help build new tissue. Fruits like apple, pineapple and banana for fiber. Prevent dehydration in the process of surgery; drink plenty of water or low calorie beverage in every meal.

Although, this doesn’t mean by not eating at all but eat at minimum amount 3 to 6 meals a day. Remember, overeating can cause vomiting, weight gain and expansion of the pouch. Seek medical professionals only when deciding to undergo your self on gastric bypass. Simply stated, gastric bypass diet is very important. You should not ignore it and know what to eat and what not. This will allow you to stay healthy and happy.