Colonoscopy Preparation: Things to Do Before the Procedure

<img src=””0″ alt=”” />

Colonoscopy preparation is probably worse than going through before the actual colonoscopy procedure.  Colonoscopy is an invasive procedure that looks into the insides of one’s intestines especially the colon and rectum.  This is an examination that will detect any inflammation in the tissues, ulcers and any abnormal growths. Colonoscopy is beneficial as it aids in the early detection of colorectal cancer.  Doctors usually suggest their patients to undergo colonoscopy when unexplained symptoms such as bowel habit changes, bleeding from the anus, abdominal pain and weight loss are encountered.  Before having the examination, the doctor first reviews the medical history of the patient and gives several instructions to perform a total body cleanse a few days prior to the procedure.

Preparing for colonoscopy involves several phases including restrictions in diet and activity. One to two weeks before the actual procedure, the doctor recommends the patient to refrain from taking medications like ibuprofen, aspirin and other blood thinners.  These medicines can cause internal bleeding during the insertion of the device used in the examination, and in some occasions where a bowel biopsy is needed. Bleeding may occur when a patient takes medications that can increase bleeding.

A day or two before the procedure, the doctor advises the patient to hold off solid foods in the diet.  Also, fluid intake is limited on those with light colors only, and chocolate drinks are to be avoided.  The patient is instructed not to ingest food for the entire day.  This will give a good view of the colon when the procedure is done and an accurate result may be expected.

Other than these, the doctor advises the patient to take laxatives or undergo an enema to effectively clean the colon and ensure that the bowel is completely empty.  The enema is given a night before the procedure or early in the morning. Enemas are needed to cleanse the colon from any impurities on its walls and make them readily visible.  The enema may be uncomfortable for the patient as the solution needs to be held for five minutes before releasing it.  An hour or two before the patient is transported to the examination room, a sedative is given as part of the colonoscopy preparation.  The side effects of the sedative may last for eight hours after the colonoscopy procedure.

Useful information on fish oil and the proper dosage amounts to be healthy!

<img src=””0″ alt=”” />

Omega 3 has a lot of benefits and naturally, you would want to maximize all the good things that you can get from it. It is true that there are a lot of brands and products being sold on the market. Most of them claim that they are the best for you but most of the things are bogus and some may even contain some ingredients that are not good for your body and health.

Fish oil is still considered to be the best source of fish oil even though there are a lot of other sources of Omega 3. DHA and EPA is natural for fish oil but in some sources of Omega 3, they only contain ALA which would need to be converted to be used by the body.

The benefits of Omega 3 usually come from DHA and EPA. The best fish oil supplements usually contain the right amount of these two components. DHA is more important then EPA though because DHA can be converted into EPA but EPA cannot be converted into DHA. Resolvin is also converted from DHA and it helps keep away certain diseases that are caused by inflammation.

Do remember that the ideal ratio of DHA to EPA is 2:1. The best fish oil dosage from supplements should be  250 mg of DHA per 1000 mg. If you buy something less than that then you are short changing yourself.

Another factor that you have to consider when you are buying fish oil capsules or supplement is the purity of the capsules. Some of the toxins found in the ocean are really bad for the human body and most of the capsules available are not really purified well. Make sure that the supplement or capsule used molecular distillation which means that the fish oil has been purified well and this way you can avoid the worse fish oil side effects and enjoy all the benefits

Lastly, to make sure that what you are buying is made with quality fish oil, check the label. A quality product will give you the breakdown of DHA and EPA. If the product you have bought doesn’t contain this then use it with caution.