HCG Diet Protocol Basics

The HCG diet protocol refers to the specific weight loss plan designed by Dr. Simeons.  This diet plan, used in conjunction with HCG injections, was developed to promote healthy weight loss.  The plan is divided into three sections.

HCG Diet Section 1

For the first two days on the diet users are encouraged to eat as much as they want of traditionally fat filled foods.  This is designed to create a store of fat to fight off hunger pangs or headaches that may develop after going through the low calorie phase.

At this point the dieters also begin their HCG injections. Most people’s bodies will take two days for the HCG to absorb into their system and reach adequate levels necessary for the diet.

HCG Diet Section 2

This is the gist of the actual diet phase.  Depending on weight loss goals this phase will last either 26 days or 42 days.  During this time period dieters are to eat only the specific foods approved for the HCG diet.  The HCG injections will also continue for the same time period except for the final 3 days of the diet.  During those last days, dieters continue on the meal plan but stop the injections.

The HCG diet is very specific about the foods and quantities allowed during this time period.  The diet calls for only 500 calories per day derived from a list of certain foods.  This plan is a high protein-low carb type of eating plan.

Section 3 of the HCG Diet Plan

Depending on the dieter’s goals, this section is either a maintaining section or a continuation section.  For those people that met their loss goal, this is where people are allowed more freedom towards their food choices.  The idea is to monitor weight and stay within two pounds of the ideal weight.  In order to do this people will need to choose sensible foods and stay away from the eating lifestyle that originally led to the weight gain.

Those dieters that wish to continue with their weight loss will stay on section 3 for a few weeks and then return to section 1 where the HCG injections will be restarted.

People that are interested in pursuing Dr. Simeons plan can buy HCG online from a number of sources.  The complete diet outline, along with the directions for administering the injections, can be purchased in a single package regardless of the dieter’s desire for a 26 day plan or longer.

Buying Used Treadmills

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Maintaining good health means that you should exercise every day, but it is also important that you do the right exercises in order to get the most benefit for your heart and the muscles of your body. Choosing used treadmills to place into your home is a step in the right direction, these can cost you almost as much as a car if you buy a new model. This is not very cost effective, with used treadmills, you will get the same quality machine and still save some money.

If you would like to build a gym in your home, used treadmills are a good place to start. Running every day can improve your heart health and help you to lose weight, it can also increase your energy and help you to live a longer life. With these machines, you will be able to run indoors and save time.

The ability to adjust the speed of the machine that you purchase is important, it can help you to maintain your heart rate at a level that will help you to burn through fat and drop calories that will result in the gaining of weight. If you want to lose weight, you need machines in your home that can help you to burn calories, used treadmills can help you with this.

Buying machines will help you to sculpt your chest is also important, you want to focus on changing the entire look of your body instead of just one aspect. With the best chest workout routine, you will be able to get a chest that looks professionally developed. However, you will never need to hire a personal trainer to get great results. With the best chest workout routine and used machines that are available here, you can change your body for the best.