Probiotics Supplements: The Health Benefits

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Our dietary habits have changed significantly over the centuries. While in the past our ancestors would regularly have eaten food that contained significant quantities of live bacteria, with improved hygiene the amount of live bacteria we consume has fallen considerably. At the same time it is widely recognized that having a robust population of ‘healthy’ bacteria in our gut plays an important role in our overall health and well being. It is not surprising in this context that we have seen an explosion in probiotic foods and probiotics supplements on the market.

More studies are emerging linking probiotics to a range of health benefits and some of the main conclusions are outlined below. However it should be noted that there are sill many unknowns with more studies and longer term clinical trials needed.

  • There is good evidence that probiotics play a positive role in both preventing and managing diarrhea, particularly infections diarrhea caused by prolonged antibiotics use.
  • Taking probiotics is thought to play a role in reducing symptoms of inflammatory bowel disease such as Crohn’s disease and Ulcerative Colitis. Probiotics may also assist in the management of irritable bowel syndromes.
  • You’ll often see probiotics listed as Candida diet foods. Although more clinical trials are needed, many health professionals believe that a robust population of ‘good bacteria’ in the gut can help in reducing the ability of Candida to overgrow into a yeast infection.
  • Individuals who are lactose intolerant have been shown to have improved lactose digestion following a course of probiotics. Lactose intolerance symptoms were also reduced.
  • Although there is no evidence yet linking probiotics directly to colon and bowel cancer prevention, early studies indicate that this is an area that warrants closer study.
  • Probiotics are thought to reduce the incidence to food hypersensitivity on the gut and may serve to reduce allergic conditions.

Is it possible to lose weight in 2 weeks?

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Are you desperately searching for a way to lose weight in 2 weeks? Are you feeling unconfident because of your appearance? Well, you are not alone, many people are experiencing a hard time coping with obesity these days. This is the direct result of overeating and under-exercising. To reduce weight fast and effectively, you will need to obey certain rules and diets. As all of us can read and hear everywhere, the best method to reduce weight is to eat moderately and exercise on a regular basis. However, in a fast pace environment where almost everyone has to spend most of the time working, following a strict diet and practice exercising everyday seem to be unattainable.

What you can do to Lose Weight in 2 Weeks?

Two weeks seems to be a short period of time and knowing how to lose weight in 2 weeks may appear to be unrealistic, especially if you are excessively overweight. However, everything is possible, if you know how. The first rule to remember is to eat more fiber. Fiber is very good for your health and it also helps you have a feeling of fullness for a long period of time. You can consume health snack foods between meals. Remember to choose only low-calorie snacks and natural ingredient snacks so that you can benefit the most. Eating lots of fruits and vegetables is also recommended. And remember to stay away from all kinds of fast food. Many people are addicted to fast food for its convenience and its taste but if you want to reduce weight fast, you have to stay away from it or at least reduce consumption.

Burn more calories than you consume

This is the ultimate cause of fast weight loss. If you can mange to participate in lots of calorie-consuming activities then you will burn more calories than you consume and therefore your weight will reduce. You may consult a doctor or health specialist to know exactly what you have to eat and do to burn calories fast.

Drink lots of Water

Water can help you prevent weight gain. When you feel hungry but know that you should not eat more, you should drink water. Water will make you feel full and your hunger may disappear.

What to Stay away from?

If you read about a method that promises to help you lose weight in 2 weeks without having to go through diet or exercise then you’d better stay away from or at least put a big question mark in it. There are many fake methods and products in the market trying to get your money. You should read reviews and hear opinions before you make any purchase.

How to Lose Weight with Fat Burning Foods

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Fat burning foods can be added to the diet for an effective weight loss program. These can help burn fats easily and quickly. Having those fats burned means losing weight and getting a leaner body. There are foods that boost the body’s metabolism and aid in the fat-burning activity other than diet and exercise. This also means that you can actually eat these foods without ever thinking about gaining weight; instead, these foods help you lose the extra pounds you have.

Foods that are rich in protein are the best foods to eat. Of the macronutrients, protein takes more energy for it to be digested. So, your body burns more calories when you eat more protein. Here is a list of several fat burning foods that you can incorporate in your diet.

Eggs are very high in protein and these can help burn the fat around the midsection. However, eggs are noted to be harmful as they increase the blood cholesterol. If you are anxious about this, you can remove the yolk and still benefit from the high content of protein in eggs. Vitamin B12 is also contained which is a beneficial supplement in the breaking down of fat cells.

Low-fat milk and non-fat yogurt are also beneficial to the body. In some study, women who have consumed these foods three to four times a day have lost 70 percent of fat. Therefore, these dairy products are not only good for the bones but in burning unwanted body fat as well.

Lean meats are very rich in protein and because of this more calories are needed for the body to digest them. However, go for beef and opt for the leanest cuts which are usually called “loin” on its label for a healthier portion of meat. Other good sources of protein are tuna and salmon that contain omega-3 fatty acids which are good for the heart.

Foods that contain capsaicin are also considered fat burners. Jalapenos contain such chemical. Capsaicin can increase the heart rate and boost the metabolic rate of the body. Habaneros which are very hot chili peppers are very excellent fat burners too. Consumption of these spicy foods can help burn more calories. Cayenne pepper is also beneficial for losing weight. According to a study, a boost of 25 percent in metabolism is produced when you eat one spicy meal per day. Also, the calorie burn continues for three hours.

These are just some of the foods that can help burn body fat to achieve your weight loss goals. Whole grain cereals, coffee, green tea and oatmeal are other food sources that can burn fat. However, you must not rely only on these but be sure to perform daily exercises to have an effective weight loss program.

Check out TweakFit blog for more tips on how to lose weight naturally.