Protein supplements, particularly whey protein powder, have grown dramatically in popularity over recent decades. Where in the 1970s no one would have known anything about the different kinds of protein types and their effectiveness, now almost everyone takes advantage of those differences, even if they don’t know the exact reasoning behind it.
Protein from whey is used in every kind of protein supplement available today, from protein bars to pre-blended protein shakes that are ready to drink right off the shelf or out of the refrigerator. But the most popular of these supplements is the powder itself.
Whey protein powder is an extremely nutrient-rich isolate, which you can use as a cost-effective way to make your own protein shakes at home. It’s the best kind of protein to use to boost your muscle-building capacity because, since it comes from the densest part of milk, your body can use it very quickly for its cellular activity.
Cellular activity such as producing testosterone, repairing cells and building new ones. And that includes muscle. You can’t build muscle without a good supply of protein, and protein from whey powder is one of the best ways to get it beyond your typical dietary intake.
But can you skip supplements altogether and just get all your protein from normal food? Sure. But it’s not quite as simple as that.
One of the primary benefits of drinking a protein shake or eating a protein bar is that you can do it very quickly, and your body then receives a dose of protein with few other things to get in the way. Most people don’t know it but when you digest food, there is an order in which your digestive system processes the different pieces. Fat comes first, always.
That means that if you’re eating foods that are high in protein but also have fat, you can throw your 60-minute window away. That magic window after working out is rendered nearly useless unless you can give yourself a nearly pure blend of protein and glucose, like what comes in whey protein shakes. And that’s why they can be so helpful for building muscle. That’s the point.
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