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A six pack is a product of discipline. We always think that only the pros can do it. We limit ourselves to believe that there are only few people who can achieve it. But, these thoughts are wrong. Anyone can reach the six pack dream. As mentioned above, if you have discipline, then read on this tips on how to get a six pack.
Discipline yourself to eat well
You will have to maintain a flat abs if you already have one, or you should obtain a flat abs if you don’t. And one good way of achieving the flat abs is to proper diet. Try to eat healthy and nutritious foods. There are a lot of foods out there that offers great nutrition but lesser calories. To name a few is your fruits, green leafy veggies and whole grains. We usually eat a lot of fast food products with lots of preservatives on them. These types of foods usually offer more calories than they should with a much fewer calorie levels.
You can discipline yourself by cutting your regular meals to half and keeping the other half for later consumption. Also you can check on the sizes, check the calorie content and measure if it is adequate or more than enough to your regular calorie needs. Fast food products usually offer more calories and bigger size than usual.
Disciplined enough to devote time for workout
If you have this skill, then you won’t bother asking on how long does it take to get a six pack, because you can have them with your own will. The best way to do this though is to keep a calendar or a planner to track all your activities that you devote to getting a six pack abs.
The best plan consists of 5 to 6 days a week of cardio exercise, which involves running, jogging, or walking. And 3 to 4 times a week of abdominal exercise. Take note of all these and evaluate yourself weekly. You will see results even in your first week! Do your basic abdominal exercise like, crunches, sit ups, and leg raise. Increase the amount of repetition once tolerated. Topple that amount the next time, and record everything. You’ll be surprised by your progress!
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- How to Get Six Pack Abs (brighthub.com)
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Acai berry is a great product with many health giving properties but as with any weight loss program you must still incorporate a healthy diet as has been indicated with less calories than you are burning. The more fresh fruit and veges you can incorporate in your diet the better. Also exercise is very important to burn calories and keep you active and energized.
Getting a six-pack takes a lot of work, which mainly revolves around proper diet and exercise. You don’t need any diet pills or expensive exercise equipment to accomplish this; you just need discipline and a positive attitude.
There are several exercises you can do for abs.Please note that Cardio is not the most effective way to get six pack abs fast but if you want to lose abdominal fat you will have to do cardio exercises.