Month: January 2011

Learn about the Essential Vitamins for Men

Men’s vitamins are meant to supplement what your body needs or lacks. But with too many brands and types today, it has become an almost impossible task to find what exactly YOU need. This article will show you:

  1. A simple test in choosing multivitamins

  2. Tips for selecting one brand

As I have mentioned, there are already tons of brands on the market. So what are you waiting for? Read this article to find the right multivitamin for you!

First, I would like to share with you a technique I learned from a trusted colleague of mine. All you need is a multivitamin and a glass of water. Here are the steps:

  • Research and choose one multivitamin. You can ask around for recommendations or surf the internet for more products.

  • Once you have chosen your brand, go and buy it.

  • Prepare a glass of water and drop one tablet or pill of the multivitamin into your glass.

  • Leave it for about 20 minutes. After this time, your vitamin should have dissolved.

  • If the multivitamin dissolved, then you’re good to go. But if not, it’s time to find another supplement to test.

Why is this test important? Water pretty much acts similar to your body since your body is mostly made up of water. If the multivitamin dissolves, it means that it is potent and that its contents can be easily absorbed by the body. What is the point in buying a multivitamin that cannot be digested thoroughly, right?

Aside from this test, you can also follow the tips below to find the right multivitamin for you:

  • Learn to read labels – make sure that the essential vitamins and minerals are included in the labels. This includes vitamins A, B1, B2m B6, B12, C, D, E, copper, folic acid, niacin, and zinc. If possible, look for a brand that can fill your vitamin deficiency. Too little or too much of a particular kind of nutrient won’t do you any good. So make sure that the nutrient content does not exceed your recommended daily values. It will be a waste as well since the excessive amount will only be expelled through your urine.

  • Pick one that suits your lifestyle – for instance, you should not pick out vitamins with B1 and B12 if you already eat fruits and vegetable on a regular basis. Fruits already  have an abundance of these vitamins. As I said before, too many of the nutrients won’t won’t help you in the slightest.

  • Easy on the iron – you don’t need that much of it especially if you are over 50 years old. Besides, you get plenty of it in your daily meals. Too much iron causes heart disease and joint pain so leave this mineral be.

  • Go for brands that contain Vitamin E and Selenium – these vitamins can help prevent the risk of getting prostate cancer.

Apart from these tips and the research that you should do on your own, it is important that you consult your doctor before consuming any  multivitamins. They know what is right for you so heed their advice when it comes to this matter. Some multivitamins might not go well with your body’s make up so it is important that you let your doctor know exactly what you’re taking. Good luck in finding your brand.

Mark is a health buff and he wants to share his knowledge about the benefits of having a fit body. You can read more about Multivitamin benefits and the best multivitamin for men when you read his posts.

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Bikram Yoga For A Healthy Mind And Body

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Bikram Yoga is a style of yoga developed by Bikram Choudhary of India. It involves strengthening both the mind and body for a completely healthy person. This style is most distinctive because the yogasanas or the sequence of postures and movements are done in a heated room to prevent any muscle injury. It offers the benefit of an improved cardio vascular activity for a healthier heart and body. It is also effective for people of all ages providing both agility and fitness.

In learning this method, it is essential to find a good guru to teach you the proper movements and postures. If you find it difficult to find a teacher in your area, Bikram Yoga DVDs are available to guide you through the levels of instruction. The DVDs are divided into levels so that as you become more adept in the practice, you may progress to higher levels of postures. The starter DVD contains the Pranayama series and the Ardha Chandrasana which is Level 1 of the practice. Succeeding levels deal with Ustrasana, Bhujangasana and other high level postures that are more tailored to practitioners who are already supple and flexible. You must be careful to follow only the DVD that is right for your level because more advanced postures may cause more harm than good to your body.

Care must be observed in buying these DVDs because fake copies also abound. The original DVD contains the company logo on the cover. If you cannot find it then the copy is probably a fake.

You may want to find out more about Bikram Yoga to fully understand the philosophy behind this style. You may find that you are fitted for this yoga style and want to start practicing immediately. The practice of yoga involves dedication and discipline that can only be achieved through constant practice.

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Identifying the Side Effects of ADHD Medications

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Attention deficit hyperactivity disorder or ADHD is medical health condition most common in children who manifest impulsive, unpredictable and distracted behaviors. The most prescribed treatment modality being used for ADHD is through drug stimulants compacted with amphetamine salts to curb the disorders symptoms. While these medications have been scientifically tested and proven to effectively bring relief to ADHD sufferers, these drugs have also exhibited numerous side effects that can be mild or severe in form.

ADHD Medications

A more recent type of prescription drug for ADHD patients is Adderall. It is a stimulant directly targeting the central nervous system to affect chemical impulses in the brain and nerves to curb hyperactivity. As with other stimulants, adderall side effects have also been documented. In fact, in 2005 Canadian medical regulators suspended sales of this drug’s once-daily variant as it has been suspected to be the culprit for 20 deaths. Though this is very rare, certain side effects that are less severe are common.

An older medication for ADHD is Ritalin which functions by increasing the supply of blood to the anterior part of the brain. Though it has the shortest time period efficacy, it has also documented its own share of adverse effects such as sleeplessness and the famous ritalin weight loss side effects.

Some of the most common side effects caused by ADHD Medications include:

Apparent Change in Appetite

A significant number of ADHD patients experience an alteration in their eating habits. A good advice to counter this negative effect and prevent patients from losing weight would be to have them eat a big breakfast before medication and a hefty dinner when the effects of the drug is slowly starting to wane.

Head Tensions

Persons undergoing medication treatments for ADHD are also susceptible to experience recurring headaches that could be attributed to the drugs “rebound effect”.

Gastrointestinal Problems

Other patients also complain from various gastrointestinal disorders such as stomach pains, constipation, gas and diarrhea. They typically happened during the onset but should disappear after a couple weeks of taking the medication.

Mood Shifts

While ADHD patients are trying to curb their hyperactivity and impulsiveness, some patients manifest behavioral changes upon starting new medications. These mood shifts are often very mild and normally happen when the drug effect is beginning to fade but if the behavioral changes become extreme, discuss it with your doctor as he may need to change your drug’s dosage.

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Beginners Running Shoes

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Running is a popular choice for getting the exercise you need to be healthy and feel good. If you’ve recently decided to start running, good for you. Whether you’re running to enjoy a healthier lifestyle, lose weight, or it just makes you feel better, you’ll need a good pair of shoes to help you with your new hobby. Thankfully there is no shortage of shoes you can buy.

That’s the problem though: there are so many different kinds of shoes it can be very confusing to choose. The type of shoe you get depends on several things. One is the shape of your foot and the type of stride you have when running. For example, people with flat feet or low arches may need a special shoe to run comfortably. People with extra narrow or wide feet should look into a shoe like the New Balance shoes which come in these special sizes. Some people tend to roll their feet when they run. This motion, called overpronation, can make you more susceptible to injury. Getting a special shoe may help avoid this risk.

One great way to buy the proper running shoes is to go to a specialty store where somebody can analyze your stance and gait to determine what type of shoe you need. They can measure the arch of your foot, tell you whether you overpronate when you run, and even more. Once you know what type of shoe you need, the associates there can help fit you for a shoe. This fitting process is important since an improperly fitted shoe can cause blisters and other discomfort while running.

Another footwear option for those who want to burn more calories is a toning shoe. Shoes like the Easytone from Reebok can help you burn calories and tone your leg muscles by giving your feet a slightly unbalanced surface that they have to balance on.

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