Running is a popular choice for getting the exercise you need to be healthy and feel good. If you’ve recently decided to start running, good for you. Whether you’re running to enjoy a healthier lifestyle, lose weight, or it just makes you feel better, you’ll need a good pair of shoes to help you with your new hobby. Thankfully there is no shortage of shoes you can buy.
That’s the problem though: there are so many different kinds of shoes it can be very confusing to choose. The type of shoe you get depends on several things. One is the shape of your foot and the type of stride you have when running. For example, people with flat feet or low arches may need a special shoe to run comfortably. People with extra narrow or wide feet should look into a shoe like the New Balance shoes which come in these special sizes. Some people tend to roll their feet when they run. This motion, called overpronation, can make you more susceptible to injury. Getting a special shoe may help avoid this risk.
One great way to buy the proper running shoes is to go to a specialty store where somebody can analyze your stance and gait to determine what type of shoe you need. They can measure the arch of your foot, tell you whether you overpronate when you run, and even more. Once you know what type of shoe you need, the associates there can help fit you for a shoe. This fitting process is important since an improperly fitted shoe can cause blisters and other discomfort while running.
Another footwear option for those who want to burn more calories is a toning shoe. Shoes like the Easytone from Reebok can help you burn calories and tone your leg muscles by giving your feet a slightly unbalanced surface that they have to balance on.
- Runners Knee And Running Shoes (fryingpansports.com)
- Easy ways to Burn Calories Anywhere You Are (dietcleanse.org)