It is not easy to find a diet that actually works, because each of us is very different and what works for one person won’t necessarily work for another. Everyone want to know which diets that work quickly and easily, but what they should be asking is which diets work quickly and easily for me! We have put together a list of common diets that work that you may be interested in researching and why they might work for you.
Common Diets that Work
The Low Carb Diet – Examples Atkins, South Beach
Who should look at it – If your diet consists of primarily carbohydrates and processed foods then this may be a good diet for you. It will focus your attention on the items you are probably not eating enough of, vegetables and protein. By minimizing or cutting out the carbohydrates completely you will learn to eat foods that are more nutritionally beneficial, and over the long term learn to balance your carbohydrates better.
Support System Diet – Examples Weight Watchers
Who should look at it – if you are looking from some emotional support, or want to find some friends who have the same interests as you, then you may benefit from joining Weight Watchers. The New Weight Watchers Points Plus Program is a diet that works because it focuses your attention on eating a nutritionally balanced diet, gives you some extra points for yummy splurges and encourages you to take part in activity. You can follow Weight Watchers online and/or with weekly meetings. Tracking what you eat is very beneficial and weekly meetings offer support, encouragement and educational discussions on weight loss topics.
Vegan Diets – Examples The Kind Diet, The Skinny Bitch Diet
Who should look at it – Much attention has been brought to the vegan movement. If you are looking to remove animal products from your diet and want to follow an organic unprocessed diet then a Vegan diet might be for you. This is a very challenging diet to follow and people considering this approach will have to do a lot of research and planning to make sure their vegan diets are nutritionally balanced.
Food Plan Diets – Example Jenny Craig, Nutrisystem
Who should look at it – If you have the money to spend on these more expensive approaches then you may like to take the thinking out of your diet. Having breakfast, lunch and dinner pre-made for you every day is an easy way to stay on your program. If you don’t get bored by the generic frozen or freeze dried packaged foods then this may be a good approach for you to start. It will get you eating a healthy and balanced diet right away while you learn how to eat out, cook healthier and eventually adapt the healthy lifestyle to your day to day routine.
In conclusion, think about what kind of dieter you are and then look for the programs that will work best with your lifestyle. If you pick the right diet for you you will find that you are following a diet that actually works!
- Loving Food and the South Beach Diet (weightlossdietforum.com)
- Understanding The Real Benefits and Drawbacks Of The South Beach Diet (dietcleanse.org)