Fruit Detoxing for Weight Loss

If you feel overweight, bloated, or constipated, it may be a sign you need a fruit detox diet. Detoxing the body is a great way to get rid of fat and improve your digestive system simultaneously. However, crash dieting can be dangerous, especially if it does not give your body enough nutrients to function properly. If you follow a moderate detox diet, it will be easier to keep your healthy eating habits once the diet is over.

Many of the best acne face wash products contain fruit vitamins and extracts. These cleansers are also essential if you detoxify the body, since they help to kill bacteria in your digestive system and process wastes though your body. A fruit detox diet contains enough nutrients to give your body energy to go about its day-to-day tasks. For extreme diets like the water detox, patients will need to rest for most of the day to conserve energy.

During a fruit detox, it is important to drink plenty of water to increase blood flow and encourage regular elimination. Drinking extra water will also help your stomach to feel full and reduce the hunger craving effects of the diet. Whenever you start to feel hungry, just drink a 1 or 2 cups of water.

Fruit is healthy and full of nutrients, but it often is not enough to fill up the stomach. Diets that last for more than one week often use small quantities of protein or carbohydrate sources to fill the stomach. Boiled chicken breasts are a good example of a protein source with very low fat, so it will not hamper the success of your diet. If you follow a detox diet all the way through, you can lose several pounds in a short period of time. People have reported excellent weight loss results after 3-7 days of detoxing.

The 4 Hour Body: Make Believe or Make it Happen?

If the idea of obliterating body fat with just four hours in the gym sounds too good to be true then the latest adventures of Timothy Ferriss, author of the 4-Hour Body, might be worth investigation.

Ferriss claims he lost significant amounts of body fat and gained almost 35lb of muscle in just four weeks and with a mere four trips to the gym. This dramatic transformation involved eating four small meals every day focusing on a high protein, low carb combination.

Legal supplements were also used, from creatine to insulin stimulators, and Ferriss spent a paltry four hours in the gym where he focused on practicing a handful of weightlifting exercises which were carried out very slowly until the point of exhaustion.

It sounds like a dream but can work in reality for the vast majority of beach body seekers A recent article featured in British newspaper ‘The Telegraph’ deduces this approach may not work for everyone, with celebrity trainer Simon Waterson quoted as saying such a feat would be “virtually’ impossible” for 99% of the population.

If you are determined to achieve the perfect beach body, there are plenty of diets and regimes to try but you may often find that the basic principles are the same: increase exercise and decrease calorie consumption.

Exercising more is a sure-fire way of coming one step closer to the body you desire. The principle behind the four hour body does not promote regular exercise but truth be told, everyone knows that regular exercise equates to a healthy body so it’s best to try and integrate some form of exercise into your life, at least a few times every week.

Regular exercise doesn’t mean you have to spend hours slogging it out down the gym; short ‘mini’ workouts are just as effective at shedding fat and toning up and make it easier to inject a daily dose of fitness into your schedule.

A time friendly 10 to 15 minutes of moderate to high-intensity cardiovascular or aerobic exercise will increase your blood flow, thus improving circulation, will help to burn extra calories and will also raise your metabolic rate which is especially handy if you want to keep the weight off.

The best thing about ‘mini’ workouts is convenience; you don’t have to join a gym or even go outside if you don’t want to! A quick power walk can be slotted in during lunch break and simply running up and down some any staircases you may have at work, or at home,  will raise your heart rate and give you a kick-start. Your work colleagues might think you’re crazy but your metabolism will thank you for it.

As well as incorporating some exercise into your daily diary, making small adjustments to your diet can work wonders when it comes to getting that beach body, regardless of whether you will be donning Speedos or bikinis.

First and foremost, water is your best friend so make sure you stay hydrated. Not only will you feel better but you’re giving your body a helping hand as over 70% of bodily processes take place in water.   Your organs can’t function properly if your body is dehydrated and even fat metabolism is affected by how well hydrated your body is, so get drinking! Aim for 1.5 litres per day and you should feel the difference quickly.

When it comes to eating, you could take a tip from one of the principles behind the four hour body by eating little and often. Eating at frequent intervals keeps your metabolism ticking over and is believed to make your body less likely to store fat reserves.

Whether or not you want to follow the dietary advice of the four hour body author, it makes sense to cut down on saturated fat. Healthy fats, such as those found in olive oil, avocado and oily fish, should make up about one-third of your diet but ‘bad’ fats’, found in cakes and confectionary, should be avoided.

Carbohydrates don’t have to be avoided and can account for up to 33% of your diet. The same percentage applies to fruit and vegetables. It is traditionally believed that protein and dairy products should account for around 12% of your dietary intake.

Whatever tactic you follow in order to achieve a beach body to die for, striking a healthy balance is often the best method to follow so find out what works best for you and stick to it.

 

Jennifer is a part of the digital blogging team at alwritenow.com who work with brands like Debenhams. For more information about me, or to keep up to date with the latest in lifestyle news, check out my posts at alwritenow.com or visit my Twitter account, @awnow

 

Why Health Drinks Are Effective

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Americans have terrible drinking habits. They lead the world in soda consumption and every time you drink just one can of soda your chances of obesity increase at around 1.6%. People turn to sodas and modern energy drinks like Red Bull, because they taste so good, but also because they are full of caffeine and provide needed sources of energy bursts. What most realize people don’t realize, is that with a little bit of practice they can kick they’re “quick pick-me-up” type energy drinks for healthier, energy sustaining juices and green drinks.

Your body needs raw food. Green drinks and fresh juices can provide this for them. Health drinks are so effective in giving you energy because your body absorbs vitamins and minerals from liquid much quicker and better than it does from food. This is why drinking vegetable juice (juicing it yourself would be the most effective) is one of the healthiest things you can do for your body.

Unlike fruit juice, vegetable juice doesn’t raise your insulin levels (although that is not a reason to stop drinking fruit juice), however there are some exceptions like carrots and beets. This gives vegetable juice the slight edge over fruit juice when it comes to health drinks. Vegetable and fruit drinks also are more effective in sustaining energy because they allow your body to obtain the sugars its needs in a more natural way – the way your body was designed to receive these sugars. Some of the most healthy drinks you can drink come from juicing vegetables like lettuce and cabbage, and even though they may not taste good at first, they are like coffee in the regard that they are a required taste.

Vegetable and fruit juices are famous for having many different kinds of antioxidants that help prevent all sorts of diseases and cancers. Low sodium tomato juice is one of the healthiest things you can drink and it fights all types of cancers like pancreatic, oral, stomach, lung, cervical, breast, and esophageal. These antioxidants also help give you body energy and many of them are present in healthy energy drinks like FRS and Monavie, as well as all sorts of fruit and vegetable drinks. Many health drinks include things like B vitamins that help jump-start your body in a more natural way as well as help protect you from coronary heart disease. If you are drinking vegetable or fruit juice, your body will never have to worry about a lack of malnutrition or lack of vitamins.

Switching to health drinks will benefit your body in many ways. You will be able to lose unneeded weight, and you will actually find yourself having more energy throughout the day than you would if you drank energy drinks full of sugar and caffeine. Caffeine and sugar are healthy for your body, but not at the doses that today’s energy drinks make available to you. Health drinks are effective and energizing, and there is an endless supply of healthy drinks out there!

This article was written by Philip Rudy. Philip helps to run and maintain Monavie.net, which is a company that provides healthy energy drinks.

Eat For Good Health and High Energy

Years of research and hundreds of hours, the calculating power of the computer has been applied to the task of finding many new high-protein food combination’s from vegetable sources, and dozens of brand-new free smoothie recipes have been created based on discoveries.

People have been searching for years how to find the ideal diet. As any successful dieter can tell you, and they represent only a tiny percentage of perennial dieters, the way to lose weight and keep it off is to eat for good health and high energy, rather than for quick weight loss. Starve yourself and you will eventually binge and regain the weight. Eat to feel well and you will be rewarded with long term positive changes.

This is the only diet that will work over a lifetime for everyone. In addition, this diet uses the insights of behavioral psychology and nutrition science to lead binge eaters, sweets addicts, and compulsive but previously unsuccessful dieters step by step to a new perspective on food and new, healthy eating habits they can adopt at their own pace.

Thousands of people in the USA started The Master Cleanse program designed to eliminate toxins that are built up in the body, and millions of other people who are concerned by the statistics on heart disease and hypertension and want to find out how to lower the amount of cholesterol and saturated fat in their daily diet.

Many people request specific detailed information in order to move toward a healthy lifestyle. People with certain medical problems should consider removing red meat and other animal proteins from their diet. Some of these medical problems include hypoglycemia, obesity, digestive disorders and other colon problems, gout and elevated cholesterol.

At the end of the day, you are what you eat. Adopting new lifestyle together with healthy diet is the first step to your healthy well being.

Four Reasons To Switch To A Raw Food Diet

Raw food consists of ‘live’ food, which means it is uncooked and unprocessed. More and more people are choosing this way. Why? It’s because raw food provides all the enzymes necessary for a proper digestion, whereas cooking, destroys the enzymes (by heat) so when we eat boiled or fried food, our body is struggling to produce energy for digestion.

What are the differences?

The biochemical differences are amazing and you will feel them, especially mentally and emotionally. You will feel the mental changes if you try to return to your old eating habits and cooking style. In just a few hours you will feel that your mind is somewhat foggy and you have a hard time focusing on your thoughts.

What will you actually eat?

Don’t worry; there are plenty of fresh, sweet fruits that will provide the vitamins, minerals and fructose needed for your body. You can add raw veggies, seeds and nuts, avocado and coconut to your diet.  You may also want to focus on green vegetables, romaine lettuce and celery.

Raw food benefits include:

–          amazing, natural, mixed flavors

–          the characteristics of food will remain the same

–          a lot of vitamins, minerals & proteins

–          no cholesterol

–          the  pleasure to prepare it

–          weight loss if need it

–          detoxification

–          healthy intestinal flora

–          clear skin

–          anti-aging treatment

The four reasons to go RAW:

1. You will eat water-rich foods – the most natural diet.

Your body is 80% water! So, you can clearly see the huge role water plays in our lives and this is why it’s so important to nourish our body with fresh water. Your muscles and the brain also contain a lot of water, even your blood is mostly water. The body needs water to adjust its temperature and transport the fuel to our cells. Fruits and vegetables contain the water we need for optimal health.

2. Eat much more than ever before – without feeling guilty.

You don’t have to worry about how much you eat anymore. This is possible because unprocessed food is so much healthier. When you prepare the food you also get so little from it.

3. Eating raw slows down the aging process.

A lot of benefits come with this: brighter eyes and a soft beautiful voice! Lot of energy will move your body, your breath and body will smell much better! On the spiritual level you will see a lot of differences: a lot more synchronicity, better mood, better meditation, clarity and a deep level of consciousness.

4. Save time.

Without spending time with cooking you will have more time for you; reading books, walking in nature, chatting with friends and dancing will be more available to you!

You will feel so good on every level, that I think this will be the most powerful benefit; spiritual, mental, emotional and physical! Are you ready for this amazing experience that will change your life into a life with a high level of energy?

Aishwarya Vohra works for Offshore Ally. She is a part of the compay’s team of dedicated virtual assistant and SEO link builders. She likes to blog, read books and cook. Connect with her on Twitter.