How to Keep Fit When Traveling for Business

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It can be a struggle to keep fit when traveling for business. Traveling long distances usually requires you to spend most of your time sitting in a car or on a plane. In addition to the lack of physical movement, travelers are more likely to eat unhealthy foods since it can be tough to get a good healthy meal when you’re on the move. But don’t despair – not all business travelers are doomed to being unfit and unhealthy. By being conscientious and resourceful, you can stay fit anywhere! Here are some suggestions on how to keep fit when traveling for business.

When booking your hotel for a business trip, try to get a hotel that offers a gym or exercise room. That way, instead of lying in bed staring at the TV while suffering from jet lag into the wee hours of the night, get some exercise at the gym. If you don’t have a gym available to you but there’s a pool, try swimming some laps. Many hotels offer indoor pools that are available for use during the entire year no matter what the weather is like outside. Some hotels try to cater to fitness minded travelers with special exercise classes such as yoga or pilates.

If you’re stuck in a hotel without an exercise room, there are still plenty of things you can do to work out. Why not buy an exercise DVD, stick it in the DVD player and do the exercise routine alone in your room? If you’re just dying to get a breath of fresh air, put on running shoes and go for a jog around the block.

For people who are facing a long plane trip or a series of grueling meetings, little things can help you feel fit and get your circulation flowing. Sitting for hours and hours at a time is not only bad for fitness, but it can also raise the risk of developing clots in your legs. To combat this, make sure to get out of your chair and to stretch your legs every hour or so. If you’re on a plane, walk up and down the aisle every once in a while. If you’re stuck in a building, sneak out between meetings and walk down the hallway. If you can take the stairs instead of an elevator or escalator, do it.

In terms of diet, this may require a bit of planning ahead. Instead of just grabbing unhealthy yet easily accessible things like candy bars and chips, bring healthy snacks with you so you’re not tempted to stray due to hunger. It’s best to avoid fast food places and to head to real restaurants, but if you don’t have a lot of options and are stuck at a place like McDonald’s, have a salad or a grilled chicken sandwich – those are the best options on the menu.

Julie Rukavina is from the website She writes about affordable travel options and her website is a great source for cheap car rentals.

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