Believe it or not, there is now a fitness machine that is able to help you shed some pounds, and the only thing you need to do is stand in place on the platform. Users can actually receive quite a few rewards as a result of working out on a vibrating machine. Among these are weight loss and a decrease in the amount of excess fat in the abdominal region.
If you are able to stand still for ten minutes each day, you can drop some weight. Users can enjoy several benefits as a result of working out on a vibration exercise machine. These remarkable benefits include weight management and a decrease in the amount of excess fat in the stomach.
The Russian space program is to blame for a great deal of the attention the vibration exercise machine has gotten, but the very first application of a vibration machine was back in 1895, when a doctor from Battle Creek, MI put it to use in treating his clients. Dr. John Kellogg not only designed the vibrating machine, but he and Will Keith Kellogg, his brother, were responsible for the production of the breakfast cereal, corn flakes.
The response of your muscle tissues to the machine’s vibrations is what helps make this equipment work. Even though you stand still on the platform, your muscles are not staying still. Every last one of the vibrations makes your muscles tense and relax very quickly. The result is that your muscle tissues get strengthened, and the only thing you need to do is simply to stand on the plate for ten minutes daily.
In what ways can you expect to benefit as the result of using a vibrating machine? The three main benefits are improved muscle tone, weight loss, and preventing the loss of bone density. The vibration exercise machine is a great choice for those who are worried about getting osteoporosis because it is very low impact and does not put much stress on the bones. Using a vibration machine can also help you develop greater flexibility and increase your blood circulation. A few people also report a decrease in lower back pain.
When selecting a vibrating machine, you should avoid the plastic ones that are produced in China. Not to pick on China, but many companies outsource their manufacturing to China specifically to save money, and you typically get what you pay for, particularly with regard to mechanical equipment. When you are using your vibrating machine, it will be under a lot of stress due to the vibrations, so you need to purchase something that is built well enough that it will hold up.
Not all vibrating machines use the same kind of vibration. There are two main types. First of all, there is linear vibration, which is also identified as piston or tri-planar. Another name for this sort of vibration is “three dimensional.” It is best to stay away from the linear vibration machines since they are hard on your system. The other form of vibration, which is called oscillating or pivoting vibration, is the kind you should try to find. The alternating movement produced by an oscillating vibration machine puts less stress on the body and is not as hard on your back, hips and knees, internal organs, ligaments, and tendons.
- Working Out with a Whole Body Vibration Machine (weightlossdietforum.com)