It has been quite a while since people have been debating about the fish oil benefits and side effects. Just as the name suggests, it is simply oil that comes from a variety of different types of fishes. These fishes include cod, salmon, sharks, etc. There is definitely no doubt that it has quite a lot of benefits but at the same time there are a few side effects as well. If you are not aware of these well known facts then here we help you understand how you could benefit by using it and the side effects it could cause.
The high concentration of Omega 3 contained is fish oils, is the basic reason that they are so beneficial. Omega 3 is also known as a good fat belonging to the group of fatty acids. Its benefits include nourishing the brain, eye, heart and liver. It also has capabilities of increasing the immune system and assisting in the smooth digestion of food. Fish oils even are capable of body cleansing therefore they are also considered colon cleansing agents. They can also prevent or even delay bone problems like arthritis since they also assist in the lubrication of the joints so that the cartilage does not wear down.
As much beneficial fish oils are, you should also be rather cautious when using it, taking the same precaution as you would when using any other medication or supplements. Fish oil is extracted specifically from the liver of fishes. Since the fish liver functions just like a human liver, i.e. in cleansing any chemicals digested by the fish, therefore fishes such as cod can often have quite a high concentration of mercury and PCB. Nonetheless as long you purchase your fish oil supplements from reputable manufacturers, you can benefit from the health advantages and prevent any side effects.
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