Day: August 9, 2011

Health Benefits of Cod Liver Oil

Due to an abundance of evidence supporting omega-3 intake as an important factor for health, many health enthusiasts have begun to take various forms of fish oil supplements. Fish oil in general is one of the best-supported health supplements in terms of research, which is notable because most health products are characterized by a lack of supporting evidence.

Given these facts, it’s safe to say most people would benefit from some kind of fish oil, but it’s still unclear which is most beneficial to overall health. Relatively recently, cod liver oil has begun to gain momentum, as it seems to be a very good alternative to conventional fish oils.

Cod Liver Oil in Comparison with other Fish Oils

The first thing to note about cod liver oil is that it clearly comes from the liver, rather than various other parts of the fish. Liver in general is virtually the most nutrient-dense food available and it’s extracts follow suit. It is high in vitamin D, which is important for the regulation of hormones and increasing bone density, as it regulates the absorption of calcium. Moreover, due to it’s effect on hair-growth cycles, a link has been established between vitamin D deficiency and hair loss.

Cod liver oil is also high in vitamin A, which has various functions including determining visual acuity and many other processes in the body. The article What Does Vitamin A Do? Highlights some of it’s key functions and it’s general importance in diet.

Finally, cod liver oil is rich with omega-3s, which are the primary reason most people choose to take fish oil supplements. These are particularly effective because – as with vitamin A and D – omega-3s in cod liver oil occur in their natural form rather than a processed imitation. This makes the nutrients easier to absorb and eliminates the chance of missing out on key components of the nutrient.

In conclusion, fish oil supplements are generally a good bet as long as you get them from a reputable source, and cod liver oil is definitely worthy of consideration when choosing a fish oil supplement.

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Going for Healthier Pasta and Soup Dishes

Health is wealth as they say. Money is useless if you just consume all of it in hospitals or in medicine. So how exactly do we become healthy? We start with what we eat.

Eating is very important. Our life will be a bit difficult when we are often hungry. It is not the only essential thing in surviving this planet but we need it. Also, it has to be paired with water or any other drink. Going back to the first paragraph, what should we take in and eat? Suggested healthier options would be fruits and vegetables.

With all food recipes and dishes available right now, let me make two suggestions on what to eat or cook. These are popular dishes with a healthier twist.

Healthy lasagna

Lasagna is pasta that is usually prepared by altering layers of cheese, vegetables and meat sauce cooked in an oven. There are no specific recipes that will be cited here but the twist is that there will be no meat in it. Yes, that it true. This is what we shall call vegetarian lasagna. Meat will be replaced with substitutes or meat analogues. No beef, chicken or pork in it. It is delicious and budget-friendly as well since vegetables are way cheaper than meat counterparts.

Soup for the soul

A meal is really more enjoyable when we have a soup to go with it. Any vegetable soup recipe will be a healthier choice compared to ones that are in can or ones that come with meat in them. Why? It is cheaper if we use vegetables. Another wonderful fact is that vegetable soup or vegetable in general gives us the vitamins and minerals that we need to ward us from diseases. Being healthy makes us feel good about ourselves. It makes us love and value ourselves more.

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