Detox Drinks Help Cleanse Your Digestive System

A great way to bring yourself out of a funk and get your energy back is to try a detox drink. There are many different types of detox drinks available and you can either purchase a ready-made drink, a mix or mix up your own concoction.

Colon cleansing, or detox, is touted by many individuals as the way to rid your body of waste products that build up in the digestive tract. These people claim that the waste build-up causes problems from lack of energy to diarrhea and constipation. They claim that by clearing this waste from the body, a person will experience an overall improvement in health and energy levels will increase.

Cleaning out your system requires strict adherence to a diet rich in fiber and limited to mostly fresh fruits and vegetables and all-natural juices. Ingredients such as carrots, ginger, fennel, basil, lemon, and celery are consumed either raw, juiced or mixed into the best detox drinks. Sugar, fats and processed ingredients need to be avoided in order to achieve detoxification.

Many people begin a detox program with a glass of warm water and lemon juice on the first morning. This stimulates the body and prepares it for what is to come. A detox program can last anywhere from several days to a month or more. This type of program is a great way to start a new diet. It quickly removes toxins, sugars and fats from the body and prepares the stomach to be satisfied with smaller portions of food.

Simplifying your diet by eating all natural foods raw allows your digestive system to rest and rejuvenate itself. This will improve skin tone and texture, brighten your disposition and even make you lose weight or improve muscle tone. Detox drinks help the body to heal itself from within.

Is Juicing Good for You?

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So many things have been said about juicing. Some people say juicing has a lot of benefits for the body. However, there is also a group of people who say that juicing is not all that good, that it also has harmful effects to the body. So, which of the two groups is telling the truth? Well, both groups are correct in some aspects. Juicing can both be a good and a bad thing, depending on how you look at it. The answer is a bit more complicated than most people think.

Juicing can give you a lot of health benefits. A lot of people are aware that medical experts highly recommend eating fresh fruits and vegetables. The fact is, not all fresh fruits and vegetables are palatable. Some just have a taste which is just too strong for some people. With juicing, you will be able to have a wide range of vegetables and fruits included in your diet. You can add ingredients like lemons, limes and cranberries to make them more palatable and more flavorful.

Fruits and vegetables contain high levels of ingredients which help fight disease. They also have high levels of antioxidants. They can help make you look younger and help flush out the toxins from your body. Vegetable fruit juices are especially helpful for people who are trying to lose weight. All these things should be enough to convince you buy juicer now.

However, when you juice, you lose fiber from the fruits and vegetables. Fiber is needed because it aids digestion. Fiber is a great help to your digestive health which you cannot get from any other source. Fruit juices tend to be high in calories so people trying to lose weight are better off drinking vegetable juices.  People who consume a lot of fruit juices will have a rapid rise in blood sugar.

Protein Supplements: Not Just for the Boys

Ladies, if your goal is burning fat and building muscle, don’t forget to consume the protein your fitness goals require.  Protein revs up your metabolism, helping your body to burn calories, using food for fuel instead of storing it as fat.  Plus, protein consumption assists with lean muscle development.

If you need to keep your diet plan as easy and convenient as possible, consider using supplements to reap the benefits of protein.

Supplements Add Protein with Ease

You will find protein shakes for sale at the health food store, and that’s certainly an easy solution.  But the best protein powders are also simple to use.

Simply stir powdered protein supplements  into water or milk with a spoon or a blender.  You can buy different flavors, including vanilla, chocolate, and strawberry. Plus, using protein powders will be more cost-effective than ready-made protein shakes.

Don’t stop at adding your protein supplement to water or milk.  Blend in some fruit for a delicious smoothie.   Experiment with protein shake recipes until you find your favorites.

Protein is Key for Breakfast and Beyond

Breakfast and healthy snacks are essential to maintaining your metabolism and avoiding hunger.  If you’re too busy to prepare a protein-rich breakfast, a protein shake is a quick, portable (and refreshing) solution.  Protein is especially important at breakfast; without it, you’ll feel hungry or “crash” before lunch.

A protein shake makes a great snack, too.  In fact, studies show that your body (i.e. your muscles) will use protein more efficiently if you consume it consistently and gradually throughout the day. Plus, some of the best protein shake recipes feature high-quality branch chain amino acids that help general body recovery, especially after strenuous workouts.

A Positive Muscle Building State

In a positive muscle building state, your body burns fat rather than muscle.  Consuming protein, whether from supplements or your diet, will help you maintain this state.

To achieve a positive muscle building state, the International Journal of Sports recommends that you consume between 1.6 and 1.7 grams protein per kilogram of your body weight.   That amounts to  0.7 grams per pound, daily.  For an example woman who weights 140 pounds, multiplied by 0.7 grams, a good goal would be 98 grams of protein every day.

Try protein supplements for a quick and delicious answer to give your body the protein it needs to avoid hunger, burn fat, and build muscle.